Health
These are the psychological benefits of smoking cessation
Smoking is a major cause of preventable illness and death in the world.
One in two smokers die of smoking-related illnesses unless they quit smoking.
Some people believe that smoking helps reduce stress and other mental health symptoms, and that quitting smoking can exacerbate mental health problems.
Smokers may also be concerned that smoking cessation adversely affects their social life and friendship.
However, a review published at the Cochrane Library on March 9 (2021) found that people who quit smoking for at least six weeks had less depression, anxiety, and stress than those who continued to smoke. It was.
Those who quit also experienced more positive feelings and better psychological well-being.
Smoking cessation did not affect the quality of their social relationships, which may be associated with a slight improvement in social well-being.
This review summarizes evidence from 102 observational studies of more than 169,500 people.
The authors combined the results of 63 of these studies that measured changes in mental health symptoms in people who quit smoking and those who continued to smoke.
They also combined the results of 10 studies that measured the number of people who developed mental illness during the study.
The study involved a wide range of people, including those with mental illness and those with long-term physical illness.
The duration of the study tracking participants varied, with a minimum of 6 weeks and a maximum of 6 years.
The certainty of the evidence ranged from very low to moderate.
Dr. Gemma Taylor, lead author of the Addiction & Mental Health Group at the University of Bath, UK, said:
“The benefits of quitting smoking for mood seem to be similar in different people, and most importantly, there is no reason for people with mental illness to be afraid to quit smoking and their health deteriorates.
“Because of the way the study was designed, our confidence in the exact magnitude of the benefits is limited, and future studies that can overcome these challenges provide evidence of the effects of smoking cessation on mental health. It will be greatly strengthened. “
She added: “Many smokers are concerned that smoking cessation can disrupt their social networks and lead to loneliness.
“People can reassure that quitting smoking does not seem to adversely affect the quality of life of society.
“People may also be worried that quitting can be stressful.
“Evidence shows that people who quit smoking are less stressed and are likely to have long-term benefits to their mental health.”
The review was conducted by a team of researchers from the University of Bath, University of Birmingham, Oxford University, and New York University, USA.
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