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If you can’t fall asleep and can’t stay asleep, stop these things

 


Stay up late

If you’re working on a project or burning midnight oil to get things done around your house because you have too little time during the day, it can affect your sleep habits.

Staying up late isn’t necessarily a bad thing, but it can cause problems when it begins to be considered a circadian rhythm disorder. According to Verywelll Health..

At night, the circadian rhythm synchronizes with the body, causing drowsiness and awakening. If you stay up late, there will be a delay in this timing after the sun sets. This causes delayed sleep phase syndrome and can lead to chronic sleep deprivation. According to USC Keck Medicine, this is associated with cardiovascular disease and poor mental health.

Besides melatonin, dasgupta Suggestions on the school blog People regularly induce sleep by “doing relaxing things, such as reading a book.”

“You want to gradually move to sleep. You don’t want to be inspiring,” he said.

to seeThese foods can help you fall asleep at night

take a nap

The power nap is good, but if you take a nap too much, it will have the opposite effect and increase your attention.

“If you take a nap for more than an hour, you’re at increased risk of falling into a deep sleep phase. When this happens, you’ll wake up with what we call” sleep inertia “(a moody sensation that you don’t even know where you are).” And Dr. Nancy Foldbury Schaefer, a neurologist based in Cleveland, Ohio. Speaking to Cleveland Clinic Health Essentials.. “Then your nap may not be refreshing. To make matters worse, you probably slept part of your” sleep debt. ” “

Sleep Foundation says Sleep debt, also known as sleep deprivation, is the amount of sleep you need and what you actually get. So if you need 8 hours of sleep but only get 5 hours, you have 3 hours of sleep deprivation.

Press the snooze button

I want to sleep a little longer by pressing “snooze”, which can have a negative effect on my mood after getting up.

“The extra sleep you get from pressing snooze is a small chunk and of poor quality. It can actually do harm,” said the National Sleep Foundation. Said on Sleep.org.. “Snooze sessions aren’t long enough to complete a complete sleep cycle, so the first hour and a half of the day can be very moody.”

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