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Watch: Silpashetti lists three “intense” yoga asanas as the Janta curfew marks the year.

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  • Silpa Shetty Kundra gives fans a glimpse of her “more intense” yoga session as Covid’s curfew (19 clocks a year in India) while the coronavirus situation continues to be “worrisome.” Perform these three yoga asanas, packed with health benefits.to see

By Zarafshan Shiraz

March 22, 2021 12:33 Updated to PMIST

This time last year, Covid-19 was bothering the world and the actors, so we prioritized unprecedented health, especially the immune system. Silpa Shetty Kundra This Monday marked the year of the night out ban in India with a “more intense” yoga session. Silpa has set the perfect fit for the rest of the week, giving a glimpse of her rigorous training sessions and full of health benefits while the coronavirus situation remains “worrisome”. Performed three yoga asanas.

Silpa grabbed the handle of social media on a weekly basis and shared a fitness video of exercising in the garden. I combined a white spaghetti top with floral tights and hair and pulled it back to the top knot. Athleisure look. “One morning brings another kind of energy. Just a year ago, a curfew was imposed to curb the effects of a pandemic. But the situation remains worrisome. “Sic” shared in the caption.

“So today’s yoga session was a bit more intense than usual. Today’s flow included Eka Hasta Utthita Chaturanga Dandasana, Vasisthasana, and Utthita Chaturanga Dandasana.” It reveals the health benefits of yoga asana combinations and details: “This powerful asana combination helps to strengthen your wrists, arms and shoulders, and also helps build core strength, improve balance and concentration, and tone your arms. It works effectively on the whole body (sic). “

Inspiring us to sweat on today’s yoga mats, Silpa writes: We can overcome this, and we do! Tabtuck … Swathlaho, Mastraho! (Original Sic). “

Did you exercise today?

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