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Big numbers: Eating breakfast before 8:30 am may reduce your risk of diabetes

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Eating breakfast earlier in the day, specifically before 8:30 am, seems to reduce the risk of developing type 2 diabetes, according to a recent report at the Endocrine Society’s annual meeting. .. View national data for 8 years For 10,575 adults, researchers found that people who started eating before 8:30 am tended to have lower blood sugar levels and lower insulin resistance than those who started eating late daily. discovered. Diabetes mellitus It develops when a person’s blood sugar level (also called blood sugar level) is too high. Your body makes glucose from the food you eat, and it makes the hormone insulin, which helps move glucose from your blood to your cells. And it uses it for energy. If the body does not produce enough insulin or does not use it well (known as insulin resistance), blood sugar levels are too high, leading to type 2 diabetes. According to the Centers for Disease Control and Prevention, more than 34 million Americans have diabetes, of which more than 7 million have not been diagnosed. To prevent diabetes, health professionals often encourage you to lose weight (and lose weight), exercise regularly, not smoke, and eat a healthy diet.For some, this is A nutritional strategy known as a time-limited diet, This shortens the time allotted to daily meals. However, a new study found that blood glucose and insulin resistance results were better to start eating before 8:30 am, regardless of the duration of the meal.

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

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