Here’s how to overcome “lockdown jet lag” as the clock advances.

But now A group of 6 people were allowed to meet outside From Monday, we’ll get out of hibernation-just like the clock goes on.

Even under normal circumstances, resetting the clock twice a year has an effect, says Dr. Bostock. “On average, most people lose about 40 minutes of sleep as the clock advances. This sounds less, but statistically speaking, it’s a car accident, a heart attack, and even a judge. There is an increase in strict decisions by. “

Experts agree that many people feel sleep deprived as the world reopens, offices beckon and begin to readjust to previous timetables. So what, if any, can be done to overcome blockade jet lag?

According to Sophie Bostock, resetting circadian rhythms has some power. “If you get up a few hours ahead, you can go back 15 minutes a day to make the transition easier,” she says. “Make sure you have enough bright light to help you move in the morning, eat breakfast, and go for a short walk. Light, food, and movement all send a wake-up call to your brain. In addition, to fall asleep early, avoid eating within the last two hours before bedtime, dim the lights, and avoid strenuous exercise before bedtime. “

Deployment of vaccination Anxiety about catching Covid and the health of older or vulnerable loved ones may begin to ease, but Dr. Bostock says stress-induced insomnia is likely to continue-unemployment and financial. Extensive anxiety about anxiety, and long-standing problems coming back about work presentations, and new relationships.

“I was a roller coaster last year, so I think I’m used to uncertainty now, but it doesn’t always work,” she says. “Even if you’re desperately looking forward to the end of homeschooling, any kind of change can be anxious. Concerns often sneak up on us in the middle of the night. We may fall asleep okay. Maybe, but I wake up early and my thoughts are disturbed. “

According to Dr. Bostock, the process of simply writing down what you are worried about can be therapeutic. “Set aside 20 minutes in the afternoon or evening to brainstorm what is awakening you. If it’s under your control, have an action plan to do something to deal with it. Stand up. “(For example, dig up old work clothes and send them to a dry cleaner so that they look reasonable at the first face-to-face work meeting.)

“But if the problem isn’t in your control, admit the worry, but let it go. Avoid talking about bedtime concerns. Instead, what made you happy that day, or Focus on what you are looking forward to in the future.

“Survey shows that if you do the same thing in the same order, such as bathing, books, hugging, and turning off, children with a bedtime routine will get better sleep than children without a routine. I tend to take it, “says Bostock. “Predictability and friendliness help calm anxiety and improve sleep preparation. This works for children as well as adults.”

The good news is that experts believe that our sleep will improve after the first clash. “Last year was an uncontrolled global experiment on sleep deprivation in the world,” says Professor Leschziner. But he wants to see some immediate positive effects. “Continuing to unlock from spring to early summer creates a pleasant element and a feeling of freedom,” he says. “Lifestyle changes can also help. When people no longer need to work in the bedroom, it improves their sleep hygiene.” (Sleep hygiene should only be for your bed to sleep or have sex. Instructs that

As Jim’s membership is unfrozen and team sports resume, our new retirement home will help us sleep better, he adds. Bad things. “

Don’t be surprised if you feel a little more tired and anxious on a sleepy Sunday. But keep in mind the glorious and free summer that is coming as the planet awakens and begins to play again.