Drinking Beetroot Juice Daily May Promote Healthy Aging-Study

In a pool of healthy vegetables, beetroot has naturally emerged as a superfood. Contains all essential nutrients that help promote overall health. From weight loss assistance to blood pressure regulation, Beetroot covers everything. If you ask us, we love to add this red, almost sweet vegetable to our diet. In fact, we are looking for an option to sneak beetroot into our daily diet. We make the most of nutritious and versatile vegetables such as juices, smoothies and sabji. However, recent studies have shown that beetroot in the form of juice has the greatest benefit to our health, especially among the elderly. The results of this study were published in the journal Redox Biology.

Studies show Beetroot juice It promotes the mixing of oral bacteria and helps regulate blood vessels and neurotransmission (chemical messages in the brain).Report on the official website of University of Exeter These healthy oral bacteria say they play a role in converting nitrates to nitric oxide-the deficiency can worsen vascular and cognitive health.

Researchers at the University of Exeter conducted a study of 26 healthy elderly people between the ages of 70 and 80. They participated in two 10-day supplement periods. Beetroot juice The other is a nitrate-free placebo juice. They drank these juices twice a day.

Read again: 6 interesting ways to add beetroot to your diet for overall health

We found that drinking nitrate-rich foods (beetroot juice in this case) for 10 days could improve the oral microbiota (a mixture of bacteria). The study further concluded that “high bacterial levels are associated with vascular and cognitive health, and low bacterial levels are associated with illness and inflammation.”

Professor Anni Vanhatalo, the lead author of the University of Exeter, said:

Considering the above factors, we say that we drink beetroot juice daily for an overall healthy life. But every day the same beetroot juice can be boring. Therefore, I found four interesting ways to make beetroot juice looser. click here To know more.

(Note: The food suggestions in this article are not part of the study)

About SomdattasahaExplorer-This is what Somdatta likes to call himself. In terms of food, people and place, all she longs for is knowing the unknown. A simple agrio orio pasta or darchawar and a good movie can make her day.

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