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Delve into the benefits of chocolate

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Say hello to fellow chocolates. Do you still enjoy the hits after enjoying the Easter eggs on the weekends? See the health benefits of chocolate.

Chocolate contains flavonoids, substances known to have anti-inflammatory and antioxidant properties that help remove the substances that cause illness in the body. It is also rich in the amino acid tryptophan, an essential component of the pleasant neurotransmitter serotonin. Chocolate contains not only tryptophan, but also phenylethylamine. The body converts this into the neurotransmitter dopamine, which helps us experience joy.

The Maya considered chocolate sacred and believed that dark ones had medicinal properties. Chocolate comes from the Theobroma cacao tree. Theo means God in Greek, and Broma means food, so it is sometimes called “God’s food.” From a health perspective, cocoa is an important ingredient in chocolate. And flavonoids are found in cacao trees. As a powerful antioxidant, it protects cells and tissues from damage caused by “free radicals” associated with the development of coronary heart disease and cancer.

1997 study Harvard University Guna researchers were at an important moment in believing that cocoa had significant health benefits.Kuna living on the offshore islands Panama, Very low blood pressure, longevity, and lower incidence of heart attack, stroke, diabetes, and cancer than its peers in mainland Panama.

Researchers have identified a major difference between Kuna on the island and Kuna on the mainland. Kuna consumes a lot of cocoa and, on average, drinks more than 5 glasses of cocoa a day.

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