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Drinking beetroot juice can lead to healthy aging, new research says

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Recent research shows that drunkenness Beetroot juice Promotes a mixture of oral bacteria associated with healthier brain function and blood vessels.

The results of this study were published in the journal Redox Biology.

Beetroot (and other foods such as lettuce, spinach, and celery) is rich in inorganic nitrates, and many oral bacteria play a role in converting nitrates to nitric oxide, vascular and neurotransmission (chemical messages in the brain). Helps to adjust.

Older people tend to produce less nitric oxide, which is associated with poor vascular (vascular) and cognitive (brain) health.

In a new study by the University of Exeter, 26 healthy elderly people participated in two 10-day supplement periods. One is nitrate-rich beetroot juice and the other is nitrate-free placebo juice, which I drank twice a day.

The results showed higher levels of bacteria associated with good vascular and cognitive health, and lower levels of bacteria associated with disease and inflammation.

Systolic blood pressure decreased by an average of 5 points (mmHg) after drinking beetroot juice.

Professor Anni Vanhatalo, the lead author of the University of Exeter, said:

“In previous studies, we compared oral bacteria in young and old people, healthy and sick, but we are the first to test a nitrate-rich diet this way,” Vanhatalo said. He added.

“Our findings show that adding nitrate-rich foods to the diet (in this case via beetroot juice) for just 10 days can significantly add to the oral flora (a mixture of bacteria),” Vanhatalo added. It suggests that it can be improved. In the long run, negative changes in blood vessels and cognition with age may be slowed down. “

Researchers have performed tests to identify clusters or “modules” of oral bacteria that tend to grow together under similar conditions.

Inflammation-related modules (Prevotella-Veillonella) decreased after nitrate supplementation. This includes a reduction in Clostridium difficile, which can infect the intestines and cause diarrhea.

Professor Vanhatalo emphasized that further research is needed to review the findings and see if other groups have similar effects.

“Our participants were healthy, active elderly people with good blood pressure in general,” she said. “Nitrate in the diet lowered blood pressure on average. We want to know if the same thing happens among other age groups and people in poor health.”

“We are working with colleagues at the University of Exeter School of Medicine to investigate the interaction between oral bacteria and cognition and better understand how diets can be used to delay cognitive decline in the elderly.” Van Hataro added.

Much research has been done on the benefits of a healthy gut flora, but little is known about oral microbial communities that play an important role in “activating” nitrates from a vegetable-rich diet. ..

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