- Light meal of fresh fresh fruit to beat hunger
- Exercise regularly to burn calories effectively
- Maintain a healthy weight with fiber-rich foods
With this pandemic, we recognized the importance of health. When we define health, it is not only illness-free, but also happiness. The need to follow a healthy diet and lifestyle cannot be fully emphasized. What you eat affects your mental and physical health in many ways. Physical activity not only burns calories, but also plays a major role in reducing the risk of certain illnesses. A healthy weight can be achieved with the right combination of diet and physical activity. Here are some tips to help you maintain your idle weight.
Weight Management: Follow these tips to get a healthy weight
1. Eat like this
Start your day with a proper and healthy breakfast-
Promise yourself to have a healthy and luxurious breakfast every day. There is enough research to prove that breakfast eaters are healthier. Skipping breakfast in the morning may be a bad idea. It may make you hungry, tired, and keep looking for unhealthy foods later in the day.
Many people eat less at meals because they think it helps them lose weight, but then overeat all day and actually eat junk food to burn unhealthy calories. Avoid snacking on fried foods such as Namkeen, Busia, Samosa, and Chips, and instead munching on fruits, nuts, and Chana, or eating healthy drinks such as buttermilk and coconut water.
Say no to sugar-
Refining sugar gives you empty calories. Too much intake increases the risk of heart disease, diabetes and tooth decay, which can lead to weight gain. Switch to natural resources such as fruits, dates and figs.
Get closer to nature-
Focus on real and whole food. Eat more fruits, vegetables and whole grains to reduce your intake of processed foods.
2. Get in shape
Cut 100 calories and burn 100 calories-
Follow this mantra daily, and you can effectively lose weight by the end of the year. Take skim milk instead of full cream milk and choose nuts and fruits for snacks instead of samosas, mixtures and biscuits.
Do a mini workout-
Divide the hour into three 20-minute segments throughout the day. For better results, choose a combination of activities such as yoga or walking with weights.
Become aggressive to burn more calories-
Use the stairs more often or walk to a colleague after lunch for a chat. These are easy ways to burn more calories. Your goal is at least 10,000 steps daily. Keep track of your steps as you progress daily.
A healthy weight can keep some illnesses away. Follow these tips to reach your idle BMI.
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.