It is within the realm of prosocial behavior that a new treatise by researchers at the University of Buffalo provides an easy way to minimize those consequences while showing the surprising shortcomings of mindfulness. Both have a practical impact on mindfulness training.
Mindfulness and meditation are associated with reducing stress and anxiety while increasing emotional well-being. Many scholarships support these benefits. But how does mindfulness affect the range of human behaviors that can help or benefit others, the so-called prosocial behaviors? What if the research focuses on the external social effects rather than the personal effects of mindfulness?
“Mindfulness can make you selfish,” says Dr. Michael Paulin, an associate professor of psychology at UB University of Arts and Sciences and the lead author of the treatise. “This is a certain fact, but it is also accurate.”
“Mindfulness has increased the prosocial behavior of those who tend to consider themselves more interdependent, but mindfulness tends to consider themselves more independent. For some people, it actually reduced prosocial behavior. “
Given that pop culture has mindfulness as a clear positive mental state, the results sound contradictory. However, the message here does not dismantle the effectiveness of mindfulness.
“It will be oversimplified,” says Pauline, an expert in stress, coping, and prosocial involvement. “Survey suggests that mindfulness works, but it’s a tool, not a prescription, and it’s more than a plug-and-play approach for practitioners to avoid potential pitfalls. It has been shown that things are needed. “
The findings will be published in the next issue of the journal Psychological Science.
Pauline says that independent and interdependent thinking represent a comprehensive theme of social psychology. Some people think of themselves in singular or independent terms: “I do this.” Others think of themselves in plural or interdependent terms, but “we do this.”
There are also cultural differences that are layered on top of these perspectives. People in Western Europe most often think of themselves as independent, while people in East Asian countries often think of themselves as interdependent. Mindfulness practices began in East Asian countries, and Pauline speculates that mindfulness may be more clearly prosocial in those contexts. Practicing mindfulness in Western countries removes that context.
“Despite these personal and cultural differences, there is also variability within individuals, and individuals at different times can think of themselves in either the singular or plural way.” Says Poulin.
Researchers include Dr. Shira Gabriel, an associate professor of psychology at UB, C. Dale Morrison and Esha Naidu, both graduate students at UB, and Dr. Lauren M. Ministero, a graduate student at the time of the study. It was. Currently, senior behavioral scientists at MITER Corporation have used two series in their studies.
First, they measured the characteristic levels of independence and interdependence of 366 participants, and then provided the control group with mindfulness instruction or mind wandering exercises. Before leaving, participants were told about volunteer opportunities to pack envelopes for charities.
In this experiment, mindfulness led to a decrease in prosocial behavior in people who tended to become independent.
In the next experiment, instead of simply measuring traits, 325 participants engaged in a short but effective exercise that tended to make people think of themselves in independent or interdependent terms. I was encouraged to lean in either way.
Mindfulness training and management procedures were the same as in the first experiment, but in this case participants then signed up to chat online with potential donors to help charitable funding. I was asked if I would.
Mindfulness made people prepared for independence 33% less likely to volunteer, but 40 likely to volunteer for the same organization among people prepared for interdependence. Increased by%. The results, combined with mindfulness and instructions that explain how to make people think of themselves in terms of relationships and communities when engaged in mindfulness exercises, are positive personal and social. It suggests that you may be able to see both of the results.
“We have to think about ways to get the most out of mindfulness,” says Poulin. “We have to know how to use the tool.”
This story was published from a news agency feed without changing the text.
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]