Lean meat associated with heart disease?Research finds evidence

Do you like eating meat? If yes, here are the updates that are important to you. A recent observational study of about 20,000 people found that the higher the intake of lean and processed meats, the worse the heart function. Yes, you are reading that right! Read again- Is Mustard Oil Good for Your Heart Health?This is what top Indian experts suggest

The study was presented at ESC Preventive Cardiology 2021, the online scientific conference of the European Society of Cardiology (ESC).

“Previous studies have shown an association between increased lean meat consumption and an increased risk of death from heart attack and heart disease,” said study author Queen Mary University of London, London. Dr. “For the first time, we investigated the relationship between meat consumption and imaging measurements of heart health. This is to understand the underlying mechanism of the previously observed association with cardiovascular disease. May be useful. ” Read again- be careful!Too much coffee can have a negative effect on heart health

The survey included 19,408 participants from UK Biobank. Researchers investigated the association between self-reported lean and processed meat intake and the anatomy and function of the heart. Read again- How does the cold affect your mind? How can I take care of this winter? -Everything you need to know

(Image source: Vivado)

How was the study conducted?

Three heart measurements were analyzed. First, cardiovascular magnetic resonance (CMR) assessment of cardiac function used in clinical practice, such as measurement of ventricular volume and ventricular pumping function. Next, new CMR radiomixes used in research to extract detailed information from heart images such as shape and texture (indicating myocardial health). Third, the elasticity of blood vessels (stretchable arteries are healthier).

The analysis includes age, gender, deprivation, education, smoking, alcohol, exercise, high blood pressure, high cholesterol, diabetes, and other factors that may affect relationships, including body mass index (BMI) as a measure of obesity. Adjusted for.

This is the content of the research

Researchers have found that high intakes of lean and processed meats worsen cardiac health imaging measurements in all measurements studied. Specifically, people with high meat intake had smaller ventricles, decreased heart function, and stiff arteries. All of these are markers that worsen cardiovascular health.

For comparison, the researchers also tested the relationship between cardiac imaging and oily fish intake. This was previously associated with improved heart health. They found that as the consumption of oily fish increased, heart function improved and arteries grew.

“The findings support previous observations linking lean and processed meat consumption to heart disease and provide unique insights into the association of heart and vascular structure and function,” said Dr. Raisi-Estabragh. I have.

The association between cardiac health imaging and meat intake was only partially explained by hypertension, high cholesterol, diabetes, and obesity.

“It has been suggested that these factors may be the reason for the observed relationship between meat and heart disease,” said Dr. Raisi-Estabragh. “For example, high lean meat intake raises blood cholesterol, which can cause heart disease. Our study found that these four factors were meat intake and heart health. It suggests that they play a role in the association, but they are not a complete story. “

She said the study did not investigate alternative mechanisms. But she says: “There is some evidence that lean meat alters the gut microbiota, increases the levels of certain biotransformers in the blood, and increases the risk of heart disease.”

Dr. Raisi-Estabragh said: However, in general, it seems wise to limit the intake of lean and processed meats for heart health reasons. “

(With input from ANI)

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