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Music therapy found to significantly improve sleep quality in the elderly

 


sleep According to the findings released today, the quality of older people can be significantly improved by music therapy, especially slow tempo, soft volume and smooth melodic music. Journal of the American Geriatrics Society..

Researchers affecting 40% to 70% of older people say that changes in sleep structure and circadian rhythms increase sleep problems with age. In addition, the effects of sleep disorders may prove to be significant, and previous studies have linked sleep problems to poor quality of life. Increased risk of dementia and death..

Recently, Systematic review and meta-analysis Randomized controlled trials have confirmed that listening to music may be a successful non-pharmacological intervention to improve sleep quality in adults.

As researchers explain, there are two categories of music. (1) Sedatives with a slow tempo of 60-80 beats per minute, soft volume and smooth melody, and (2) Rhythmic music with fastness. Tempo, loud, rhythmic patterns.

“Based on psychophysiological theory, listening to sedative music improves sleep by regulating sympathetic nervous system activity and the release of cortisol at neuroendocrine levels, thereby lowering the level of anxiety and stress responses. You can, “added the author of the study.

The impact of music on improving sleep quality Elderly people living in the area— Living independently, at least 60 years old — Remaining unknown, researchers conducted their own systematic reviews and meta-analyses to determine relevance.

They selected five randomized controlled trials that met the selection criteria, with a total of 142 participants in the music therapy group and 146 participants in the control group. Each participant was a community-dwelling adult and their listening time ranged from 30 minutes to 1 hour over a period of 2 days to 3 months.

Participants were observed for a primary assessment of sleep quality. Pittsburgh Sleep Quality Index (PSQI), a subgroup analysis was also performed to investigate whether the effectiveness of music interventions varied with duration of treatment and whether effectiveness varied with the type of music (sedative or rhythmic).

Their findings reported significantly better sleep quality in music therapy group participants compared to those who did not listen to music (mean difference (MD), -1.96; 95%). CI, -2.23 to -1.73; P = .003), sleep quality in people listening to music for more than 4 weeks was further improved (MD, -2.61; 95% CI, -4.72 to -0.50; P = .02).

In addition, older people who listened to sedative music were more effective at improving sleep quality than those who listened to rhythm-centric music (MD, -2.35; 95% CI, –3.59 to -1.10; P = .0002).

“Music intervention is an effective strategy and easy for caregivers and healthcare professionals to manage,” the researchers say. “Music therapy may be the first treatment recommended for older people with sleep disorders, which reduces the need and dependence on sedatives and sleeping pills.”

reference

Chen CT, Fang CJ, Chang YJ, and others Effect of music therapy on improving sleep quality in the elderly: systematic review and meta-analysis. J Am Geriatr Soc.. Published online on April 21, 2021. doi: 10.1111 / jgs.17149

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