How to Deal with Covid’s Symptoms at Home – From Cough to Fever

With A significant proportion of the UK vaccinated And A strong plan to get more vaccinations, Things are looking with hope Steady reduction in Covid-19 hospitalization and mortality..

However, experts warn that without cure, the coronavirus can exist for years.

This makes it even more important to understand how to manage them optimally. Symptomatology at home.

We have grouped the common symptoms of Covid-19 in a simple and effective way (if they occur) to manage each symptom from home in the hope of reducing the duration and severity of the symptom.

Covid Cough Treatment

Covid may be coughing. This is usually described as a continuous cough that lasts for more than 24 hours. So what can you do?

honey It has strong antioxidant and antibacterial properties and is thick enough to cover an inflamed throat. Drinking a spoonful of honey at night can improve the symptoms of coughing and sore throat.

Studies have consistently found that treatments in combination with honey are superior in reducing viral symptoms in both adults and children compared to treatments without honey.

However, do not administer honey to babies under 12 months of age due to the risk of Clostridium botulinum toxicity. Honey can also be added to hot water along with other beneficial foods such as lemon and ginger to maximize its effectiveness.

positioning It’s also very important. Usually, when you lie down, mucus builds up in the back of your throat, irritating your throat and coughing.

For this reason, it is best to stand upright and not lie on your back as much as possible.

The studies behind cough medicines suggest that they are generally not effective in alleviating cough symptoms. However, considering that it is not harmful, it can be used effectively for individuals on a case-by-case basis.

On the other hand, cough suppressants such as Horcodin Linktus are available in stores for adults and act by suppressing the cough reflex, thereby relieving symptoms in people with a continuous dry cough. Provide.

Covid is usually Temperatures above 37.8 degrees.. It is important to have a thermometer that works in every home so that you can see when the fever occurred.

Fever works by creating unwanted temperatures to kill viruses and bacteria and kickstarting the immune system. It can make you very sick, sweat and lose more water, as well as reduce your appetite.

This makes it even more important to drink plenty of fluids (2L daily) to avoid dehydration and replenish lost electrolytes and water.

Sleep improves the functioning of the immune system, so it is advisable to rest. It allows your body to save energy and direct it to the areas needed to fight the infection.

the government Still giving sick notes online With Covid-19 infections, you can take the right amount of time to quarantine and rest away from the business of everyday life.

Muscle pain and pain throughout the body can be accompanied by fever. Paracetamol and ibuprofen are appropriate painkillers that lower body temperature and make you feel a little more yourself.

It is important to note that, in contrast to the first topic, there is really no clear evidence that anti-inflammatory drugs like ibuprofen exacerbate the coronavirus.

How to deal with Covid’s shortness of breath

Shortness of breath can occur with a Covid-19 infection and can range from not feeling that you can breathe deep enough to being unable to hold your breath.

this is, Covid-19 can affect the inner wall of the lungs It causes constant inflammation that impairs the ability to transmit gases such as oxygen needed for normal functioning.

It is very convenient to purchase a pulse oximeter with the CE mark. This is a small device that is placed at your fingertips and reads the percentage of oxygen saturation in your blood. The optimal reading is 100%, and if it is less than 94%, it is advisable to ask your doctor or 111 for further information.

If you’re out of breath, you can keep your surroundings cool by opening windows or lowering central heating. This is not recommended for fans as it can spread virus particles.

Lots of simple things Breathing method It can also be useful, such as breathing slowly and deeply.

In an example of a physiotherapy exercise for the lungs, inhale through the nose and slowly exhale through pursed palpation (as if you were blowing out a candle) so that the exhalation is at least twice as long as the inhalation.

Unlike when you are coughing, when you are feeling short of breath, it is more effective to lie in front with your head facing one side.

Breathe deeply and slowly Helps reduce as well as improve lung capacity anxiety, May exacerbate respiratory symptoms.

As you all know Covid-19 affects people’s sense of smell and taste.. Little is known about the reason.

We understand that the virus invades the nose and mouth and is predominantly present (why samples are taken from these areas) and can affect the cells that support nerve cells in the nose. I will.

Knowing that, it is recommended that both those infected with Covid-19 and those who have lost their sense of smell and taste due to Covid wash their nose and mouth daily. No rigorous research has been done, but preliminary research is promising.

For the mouth, a simple antibacterial mouthwash is effective, but for the nose, nasal irrigation with saline is recommended. Both of these measures eliminate microorganisms such as bacteria and viruses.

What to do if asymptomatic

Current data suggests that about 30% of people infected with Covid can experience it. No symptoms at all..

As always, good hygiene practices are paramount, whether or not you experience symptoms. This is what you have to do:

• Wash hands with soap and water for at least 20 seconds if possible
• When going out, use a hand sanitizer containing at least 60% alcohol
• Blow your nose, sneeze, put in tissue, and immediately throw in a jar
• Regularly clean and disinfect high contact areas and surfaces using disposable gloves
• Make sure you have enough water and nutrition to get the maximum antioxidant and antibacterial effects that help support your immune system. People who are deficient, over 50, or have medical problems that affect their ability to absorb nutrients may need additional mineral and vitamin supplements. A recent study with a small sample size, conducted in December 2020, considered supplementing high-dose vitamin D to deficient individuals and associated it with a high proportion of no detectable virus. discovered.
• Of course, don’t forget to quarantine yourself with others at home while you’re infected with Covid-19. If your symptoms do not improve or worsen after 7 days, see your doctor as soon as possible. In an emergency, call 999 to let the call handler know that you are currently infected with Covid-19.

It is not advisable to leave the house while you are currently infected, so you can plan your possibilities in advance by purchasing the necessary medicines, items and equipment detailed in this article.

For smaller actions that make a big difference to your overall health and wellness, follow: @lifeofdrkandi On Instagram.

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