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Studies show that early rising can help obese people avoid diabetes and heart disease

 


Set an alarm!Studies show that early rising can help obese people avoid diabetes and heart disease

  • Researchers examined 172 people with a BMI of 32 and their sleep habits
  • They found that staying up late was six times more likely to develop type 2 diabetes.
  • People who woke up late in the morning were also more likely to have heart disease
  • They did not investigate the cause, but early studies found an association between staying up late and stress, digestion, and excessive activation of immune system processes.

A new study argues that going to bed at a wise time and getting up early may help obese people reduce their risk of developing diabetes and heart disease.

Expert at the University of Naples Federico II, Naples, Italy We analyzed 172 middle-aged obese people to find out how long they woke up in the morning and went to bed at night.

All participants had a body mass index (BMI) of 32 at the time of the study (higher than the healthy range of 18.5 to 24.9), but those who got up late were at greater risk. It was.

The authors of the study found that staying up late was six times more likely to develop type 2 diabetes and four times more likely to develop heart disease than those who got up early.

They did not accurately investigate the cause of the increased risk, but previous studies have shown that staying up late disrupts the body clock due to overactivation of the body’s systems that control stress, digestion, and the immune system. I found that I was suffering from.

A new study argues that going to bed at a wise time and getting up early may help obese people reduce their risk of developing diabetes and heart disease.Stock image

A new study argues that going to bed at a wise time and getting up early may help obese people reduce their risk of developing diabetes and heart disease.Stock image

What is a chronotype?

Chronotypes are behaviors related to the body’s circadian rhythm.

It’s the time when a person is most likely to sleep.

Morning chronotype (MC) People sleep early and their activity levels peak in the morning.

Evening chronotype (EC) People sleep late at night and their activity level peaks at the end of the day.

Intermediate chronotype (IC) People also go to bed at different times, with activity peaking in the morning.

The team says sleep habits need to be considered when managing obesity, such as “accelerating adjustments to daily activities according to the body clock.”

They looked at volunteer chronotypes, the most sleepy hours from morning (MC), evening (EC), and middle (IC).

According to the authors of the study, “evening chronotypes” wake up later in the day and peak activity, while “morning chronotypes” wake up faster and peak activity levels faster. ..

Previous studies have shown that people with evening chronotypes have a disruption of the body clock that can alter metabolic processes.

This is due to excessive activation of the hypothalamus-pituitary-adrenal axis. The hypothalamus-pituitary-adrenal axis is a collection of linked body systems that control responses to stress, digestion, the immune system, and various other functions.

Evening chronotypes are also often associated with sleep disorders, they said.

The purpose of this study was to investigate whether nighttime chronotypes contribute to the risk of developing diabetes and cardiovascular disease in obese people beyond sleep disorders and other clinical features.

About 30% of morning chronotype volunteers had cardiovascular disease, while 54.5% of evening chronotype volunteers had cardiovascular disease.

For type 2 diabetes, 9% of chronotype volunteers in the morning were in this condition, compared to 36.4% in the evening.

Staying up late also reported a tendency to follow an unhealthy lifestyle when compared to early and mid-term risers, the authors of the study found.

This was found to include less regular physical activity and smoking practices.

Experts at the University of Naples Federico II in Naples, Italy, analyzed 172 middle-aged obese people to find out how long they would wake up in the morning and go to bed at night.Stock image

Experts at the University of Naples Federico II in Naples, Italy, analyzed 172 middle-aged obese people to find out how long they would wake up in the morning and go to bed at night.Stock image

The study’s author, Dr. Giovanna Muskogiuri, said the assessment of chronotypes should be taken into account in the management of obesity.

‘[This is] This is because by promoting the adjustment of daily life according to the body clock and circadian rhythm of people suffering from obesity, the risk of developing metabolic diseases such as type 2 diabetes and cardiovascular disease can be reduced.

The findings were presented at the latest European Parliament on obesity.

Obesity: Adults with a BMI greater than 30 are considered obese

Obesity is defined as an adult with a BMI of 30 or higher.

The BMI of a healthy person (calculated by dividing the weight in kg by the height in meters and the answer by the height) is 18.5 to 24.9.

In children, obesity is defined as being in the 95th percentile.

The percentile compares young people to other young people of the same age.

For example, if the 3 month old weighs the 40th percentile, it means that 40% of the 3 month old weighs the same or less than the baby.

In the UK, about 58% of women and 68% of men are overweight or obese.

This condition costs the NHS about £ 6.1 billion out of a budget of about £ 124.7 billion each year.

This is because obesity increases the risk of many life-threatening conditions.

These conditions include type 2 diabetes, which can cause kidney disease, blindness, and even amputation of the limbs.

Studies show that at least one of the six beds in the UK is occupied by diabetics.

Obesity also increases the risk of heart disease, killing 315,000 people each year in the UK and becoming the leading cause of death.

Carrying a dangerous amount of weight is also associated with 12 different cancers.

This includes the breast, which affects one in eight women at some point in life.

Among children, 70% of obese adolescents show elevated blood pressure or cholesterol levels, and studies suggest that they are at risk for heart disease.

Obese children are also significantly more likely to become obese adults.

And if the children are overweight, their obesity in adulthood is often more serious.

In the UK, one in five children begins attending school with overweight or obesity and increases to one in three by the age of ten.

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