Working long hours kills about 745,000 people each year

“},{“_id”:”QZ7BUWNPNJE2TO25I473BLVIKU”,”additional_properties”:{“comments”:[],”_id”:”BAGWQOOGCFBVHAU4PAQU4SHR2A”},”type”:”raw_html”,”content”:”rnrnrn“},{“_id”:”JH7E6R2KDBHPTA6HE7RDSQE7BA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620396558404},”type”:”text”,”content”:”
“},{“_id”:”JJ5SDICVUZECLEEXP3MZ5DJ2G4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620396558405},”type”:”text”,”content”:”
“}],”display_date”:”2021-05-07T14:27:45.793Z”,”headlines”:{“basic”:”2 sugary drinks a day can double woman’s colon cancer risk”},”first_publish_date”:”2021-05-07T14:27:45.793Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”https://www.ajc.com/”,”default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”],”default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“AmpNav”:1009,”default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1051}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”/life”,”default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”,”/life”],”default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:2003,”default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1071}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″},{“path”:”/pulse”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Pulse”,”description”:”The Atlanta Journal-Constitution’s Pulse Magazine is a one-stop-shop for nurses in the Southeast. Find the latest in industry tech and research, empowering feature profiles, plus lifestyle guides with nurses in mind.”,”_id”:”/pulse”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”https://www.ajc.com/”,”default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”The Atlanta Journal-Constitution’s Pulse Magazine is a one-stop-shop for nurses in the Southeast. Find the latest in industry tech and research, empowering feature profiles, plus lifestyle guides with nurses in mind.”,”site_title”:”AJC Pulse Magazine: Latest news for nurses in the Southeast”},”navigation”:{“nav_title”:”Pulse”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Pulse”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/V445HGILVBBWJH5Y7YFGLORLSI.jpg”,”sponsor_mobile_banner”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/ARMP7EGUJ5B4BF7LCX3HWYAPUQ.jpg”,”sponsor_url”:”https://www.ajc.com/politics/voting-begins-as-polls-open-on-crucial-georgia-election-day/5GCC2BW54JFTZDFB4C23AIZHE4/”},”_id”:”/pulse”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”],”default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”]},”order”:{“AmpNav”:1023,”default”:1023,”TopNavRedesign”:2012,”SectionMap”:1103,”MainMenuRedesign2021″:2012,”TopNav”:2014,”ComposerNav”:1119}}},”_website_section_id”:”ajc./pulse”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content”},{“text”:”rct-content-nc”},{“text”:”spcontent”},{“text”:”sp-pulse”},{“text”:”pulsewell”},{“text”:”ajcpulse”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-05-07T14:27:46.023Z”,”canonical_url”:”/life/2-sugary-drinks-a-day-can-double-womans-colon-cancer-risk/VFHYCBBUWNHOJMOQDNFFLZHUKQ/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/10-28-2020/t_2bd12293e2d1443990447b0fdbd4c22b_name_6d1f153dd13f482a80acf26e34509980.jpg”},”credits”:{},”headlines”:{“basic”:”Colorectal Cancer Rates on the Rise in Younger Adults”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”Colorectal Cancer Rates on the Rise in Younger Adults”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/10-28-2020/t_2bd12293e2d1443990447b0fdbd4c22b_name_6d1f153dd13f482a80acf26e34509980.jpg”}}}},”_id”:”VFHYCBBUWNHOJMOQDNFFLZHUKQ”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/10-28-2020/t_2bd12293e2d1443990447b0fdbd4c22b_name_6d1f153dd13f482a80acf26e34509980.jpg”}},{“content_elements”:[{“_id”:”NF62FMFOKBHSHFW7PDHC2L6GAM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1602003315394},”type”:”text”,”content”:”You’ve heard of the saying “an apple a day keeps the doctor away,” but what about a cup of leafy green veggies?”},{“_id”:”POLWDA2FUZAURGPGJVTCFGWTIE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620221791271},”type”:”text”,”content”:”New research shows a cup of nitrate-rich vegetables each day can assist in markedly reducing the risk of heart disease.”},{“_id”:”2JTTLZMKVFD3BJF25WPJSOARKM”,”additional_properties”:{“comments”:[],”_id”:”MRVCYDIRX5ED7FGQHZ2ZJNEKCA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-finds-10-reduced-stroke-risk-from-eating-healthy-plant-based-diet/BMI2VSZ6VVEL5D35WCNC6KS5F4/”,”content”:”Study finds 10% reduced stroke risk from eating healthy plant-based diet”},{“_id”:”GSDWMSCIIJFRNJQAHVYRCLSVEE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458052},”type”:”text”,”content”:”According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. Annually, around 655,000 Americans die from the condition.”},{“_id”:”EOGOVFIWAVEKLNU3PJHBPFERJE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458053},”type”:”text”,”content”:”Researchers from Australia’s Edith Cowan University examined whether people who habitually ate higher amounts of nitrate-rich vegetables — including leafy greens and beets — had lower blood pressure. It also assessed if the same people had a decreased likelihood of being diagnosed with heart disease down the road.”},{“_id”:”RF3GII7GY5CYBDPBP46ZC2J7JQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458054},”type”:”text”,”content”:”The findings were published last month in the European Journal of Epidemiology.“},{“_id”:”UNSI53SRFJH4DCMGSYEPFYY23Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458055},”type”:”text”,”content”:”Using data from the Danish Diet, Cancer, and Health Study, researchers analyzed more than 50,000 people in Denmark over a 23-year period. It was discovered that people who ate the most nitrate-rich vegetables had about a 2.5 mmHg lower systolic blood pressure. They also had a lower risk of heart disease, ranging from 12% to 26%.”},{“_id”:”PPSJZH3LZBFZPEFJY5OD44FMRA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458056},”type”:”text”,”content”:”“Our results have shown that by simply eating one cup of raw (or half a cup of cooked) nitrate-rich vegetables each day, people may be able to significantly reduce their risk of cardiovascular disease,” Catherine Bondonno, Ph.D., of ECU’s Institute for Nutrition Research said in a press release. “The greatest reduction in risk was for peripheral artery disease (26%), a type of heart disease characterized by the narrowing of blood vessels of the legs, however, we also found people had a lower risk of heart attacks, strokes and heart failure.””},{“_id”:”AQ5ZGJ4BM5EXNMYSWJYGP3VZE4″,”additional_properties”:{“comments”:[],”_id”:”2EGSIRYPJFEUNIY2EIXNWT5LBM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/why-you-might-want-to-stop-taking-fish-oil-supplements/JIPFGECO6ZGLZB2EZ3OPKIVVEQ/”,”content”:”Why you might want to stop taking fish oil supplements”},{“_id”:”44WSXXY46VFCFM2OY7B7Y6KVOA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458058},”type”:”text”,”content”:”The study found no additional benefits if participants ate more than a cup of nitrate-rich vegetables daily, which was found to be the optimum quantity.”},{“_id”:”HCG6AGGHNBBGXAGC5EBHGDPI3U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458059},”type”:”text”,”content”:”“People don’t need to be taking supplements to boost their nitrate levels because the study showed that one cup of leafy green vegetables each day is enough to reap the benefits for heart disease,” Bondonno said.”},{“_id”:”DARTDUFC5VE2TMTRKR6IU3XOKA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458060},”type”:”text”,”content”:”If people have a hard time incorporating a cup of leafy greens into their diet, Bondonno said making a spinach-banana or berry smoothie may make it easier.”},{“_id”:”7QSV4IBXP5BONLCBAUS6R24X24″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458061},”type”:”text”,”content”:”“Blending leafy greens is fine, but don’t juice them. Juicing vegetables removes the pulp and fiber,” Bondonno said.”}],”display_date”:”2021-05-05T14:58:01.561Z”,”headlines”:{“basic”:”Want to ward off heart disease? A daily cup of green veggies may help “},”first_publish_date”:”2021-05-05T14:58:01.561Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”https://www.ajc.com/”,”default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”],”default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“AmpNav”:1009,”default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1051}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”/life”,”default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”,”/life”],”default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:2003,”default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1071}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”sp-health”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-05-05T14:58:01.752Z”,”canonical_url”:”/life/want-to-ward-off-heart-disease-a-daily-cup-of-green-veggies-may-help/HD5I74C6UBBJPIGKCZDVQ26FPE/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-27-2020/t_f0ee8b5791ef41d789a4eee23ee49a24_name_8bfcd962b2a24bca9a5567bc2bb7c9e6.jpg”},”credits”:{},”headlines”:{“basic”:”These Are the 5 Healthiest Salad Dressings”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”These Are the 5 Healthiest Salad Dressings”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-27-2020/t_f0ee8b5791ef41d789a4eee23ee49a24_name_8bfcd962b2a24bca9a5567bc2bb7c9e6.jpg”}}}},”_id”:”HD5I74C6UBBJPIGKCZDVQ26FPE”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-27-2020/t_f0ee8b5791ef41d789a4eee23ee49a24_name_8bfcd962b2a24bca9a5567bc2bb7c9e6.jpg”}},{“content_elements”:[{“_id”:”I6YZU3ALURG5LMEWNRYX7LEV5Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682795},”type”:”text”,”content”:”Omega-3 supplements have been used in clinical practice to reduce cardiovascular disease risk in patients with elevated plasma triglycerides, but a recent meta-analysis has found fish oil pills might not be a good alternative for many.”},{“_id”:”N2H7CWUV7RET7CODVR3ZWJBMM4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682796},”type”:”text”,”content”:”Some clinical trials have suggested that omega-3 fatty acids may be associated with an increased risk for atrial fibrillation. People with the disorder have a five times greater likelihood of having a stroke.”},{“_id”:”5MHYRZ4JDJB73P2ORCEFBANTJM”,”additional_properties”:{“comments”:[],”_id”:”U5DTJW743BB73OR2PKZF4KXSLE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/fish-oil-not-found-to-reduce-risk-of-cardiac-event-according-to-study/BZNSROQHDVFGNF5Y7XAVTFLOPY/”,”content”:”Fish oil not found to reduce risk of cardiac event, according to study”},{“_id”:”YCU5NBAUNRFY3NENAVV6LNZ66M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682798},”type”:”text”,”content”:”“Atrial fibrillation (AF) is the most prevalent sustained cardiac arrhythmia worldwide and it is associated with high morbidity and mortality, ultimately making it a major public health burden,” the researchers wrote in their article, which was published recently in European Heart Journal — Cardiovascular Pharmacotherapy.”},{“_id”:”QVEQOG3JA5DLXFYOA3GWSA5HZQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682799},”type”:”text”,”content”:”For their analysis, the researchers — in the United States, Italy and Argentina — included five randomised controlled trials investigating the effects of omega-3 fatty acid supplements on cardiovascular outcomes.”},{“_id”:”U4Y67RCWOZGVHG3MKEF6ZV6TPY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682800},”type”:”text”,”content”:”Participants had elevated triglycerides and were either at high risk for cardiovascular disease or had established cardiovascular disease. A total of 50,277 patients received fish oils or a placebo, and were followed for between two and 7.4 years. The dose of fish oils varied from 0.84 grams to 4 grams per day.”},{“_id”:”JT6MIQQJDNCO7OWYJHVP4QBNAU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682801},”type”:”text”,”content”:”The researchers found that omega-3 fatty acid supplements were associated with a significantly increased risk for atrial fibrillation compared to the placebo.”},{“_id”:”LBLWU2N5ZRDGPH7ZHWCVL6BBXQ”,”additional_properties”:{“comments”:[],”_id”:”OIQIMLDFMRDCTAKIIIEYCRJTRU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/health-med-fit-science/fish-oil-may-not-healthy-you-think-new-study-suggests/TPrMn44gI1cO03s1fv3EqI/”,”content”:”Fish oil may not be as healthy as you think, new study suggests”},{“_id”:”YLL3CAWRKJHMLB5QUGJWB5Z6XU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682803},”type”:”text”,”content”:”“Our study suggests that fish oil supplements are associated with a significantly greater risk of atrial fibrillation in patients at elevated cardiovascular risk,” said Dr. Salvatore Carbone, with the department of kinesiology and health sciences at the College of Humanities & Sciences, Virginia Commonwealth University.”},{“_id”:”ZZP6WRDU2ZGXLDMYNHSGDX3BYM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682804},”type”:”text”,”content”:”“Although one clinical trial indicated beneficial cardiovascular effects of supplementation, the risk for atrial fibrillation should be considered when such agents are prescribed or purchased over the counter, especially in individuals susceptible to developing the heart rhythm disorder,” he added.”},{“_id”:”SRWGFZ3C2NEJNJWSBVNB3SBOGE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682805},”type”:”text”,”content”:”The researchers concluded that their study suggests fish oil supplements are associated with an increased risk of atrial fibrillation in patients with elevated plasma triglyceride and at elevated cardiovascular risk, and proposes the risk of atrial fibrillation be considered when prescribing supplements of Omega-3 fatty acids to this group.”},{“_id”:”XHF72BTK7BHRVHWF5VIQRURBYU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682806},”type”:”text”,”content”:”
“}],”display_date”:”2021-05-04T19:02:10.329Z”,”headlines”:{“basic”:”Why you might want to stop taking fish oil supplements”},”first_publish_date”:”2021-05-04T19:02:10.329Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”https://www.ajc.com/”,”default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”],”default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“AmpNav”:1009,”default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1051}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”/life”,”default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”,”/life”],”default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:2003,”default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1071}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content”},{“text”:”rct-content-nc”},{“text”:”spcontent”},{“text”:”sp-pulse”},{“text”:”pulsewell”},{“text”:”ajcpulse”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-05-04T19:02:10.721Z”,”canonical_url”:”/life/why-you-might-want-to-stop-taking-fish-oil-supplements/JIPFGECO6ZGLZB2EZ3OPKIVVEQ/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-27-2020/t_231db931a7e14a1f9cdf9c03aeeedb4f_name_41A2D9D8A0C64B889D9C60661D1D5CD3″},”credits”:{},”headlines”:{“basic”:”Studies Show Fish Oil May Not Be A Superfood”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”Studies Show Fish Oil May Not Be A Superfood”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-27-2020/t_231db931a7e14a1f9cdf9c03aeeedb4f_name_41A2D9D8A0C64B889D9C60661D1D5CD3″}}}},”_id”:”JIPFGECO6ZGLZB2EZ3OPKIVVEQ”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-27-2020/t_231db931a7e14a1f9cdf9c03aeeedb4f_name_41A2D9D8A0C64B889D9C60661D1D5CD3″}},{“content_elements”:[{“_id”:”HVCAKKL4U5FMTAKW6MZNH6Z75I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546285},”type”:”text”,”content”:”With fewer places to go and people to see in the past year, we’ve all moved less. “Even those small little bits of movement, it adds up,” said Julia Carver, a board-certified clinical specialist in geriatric physical therapy at Piedmont Athens Regional. “Easing back into activity I think that is the key,” said Dr. Tracy Ray, a sports medicine physician with Piedmont Athens Regional. Here’s five tips on exercising with ease:”},{“_id”:”4ZGVILWVJNDF5LXZTHUD462RFI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546286},”type”:”text”,”content”:”1. No to “No pain, no gain” “The no pain, no gain idea is not a good idea for 80% of the population,” said Ray said. “For the majority who are reading your column, no pain, no gain is no good at all.” While it’s a physiological fact you have to stress the body a little bit to gain muscle, “If you’re not under 25, doing that at a rapid rate is going to overstress your tissues,” Ray said. “It has to be done slowly and over time.””},{“_id”:”74LKBYXVINDTBLMPZDTG4MEJ5E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546287},”type”:”text”,”content”:”2. Walking works: “I think one of the best things we can all do is a basic walking program,” said Carver, who suggests starting with 10 minutes daily.”},{“_id”:”GT463HNBE5FS3AZW6WVTTM65TM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546288},”type”:”text”,”content”:”3. Dynamic warm-up strategy: “I want to avoid the cliché of warm up and stretch out and you’ll avoid injury. The research and the literature says that stretching the way we did 50 years ago does not work,” Ray said. “Instead of just bending over and touching your toes … those are called static stretches, those kind of stretches do not help you with injury prevention. That is pretty well proven in the medical literature. I would not recommend anything but dynamic stretching exercises.””},{“_id”:”JBL2F4ATNRGEPKPSKLZYD5JO64″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546289},”type”:”text”,”content”:”Here’s a selection of videos we found on YouTube.com:”},{“_id”:”VGTF36SXNJHADAIVHBH6XIDSQ4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546290},”type”:”text”,”content”:”— Dynamic Stretching Warm Up Routine with AskDoctorJo: https://www.youtube.com/watch?v=Vw7PdhxPCS4 Instructions from a physical therapist.”},{“_id”:”KCOVFQECHVDAPFK3QHM3BUFK2M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546291},”type”:”text”,”content”:”— Beginner Dynamic Stretching /Dynamic Stretches for Beginners with FrankWallFitness https://www.youtube.com/watch?v=MjOMH5F0H10 Featuring a certified personal trainer and corrective exercise specialist.”},{“_id”:”NRNHG4W2IZFHFPLHXH5YLUKA4M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546292},”type”:”text”,”content”:”— Pre-Workout Stretch | Pre-Game Stretch | Dynamic Stretching Routine with Pro Training Basketball https://www.youtube.com/watch?v=i0eCC90oZVo&t=95s Geared to basketball players, this video offers explanations of dynamic and static stretching.”},{“_id”:”Z4DQO7G2TBFFRCTEF3UR3FOTJE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546293},”type”:”text”,”content”:”4. Schedule it: “If I schedule a time to exercise … it’s one of the better ways to start with establishing a routine,” Carver said.”},{“_id”:”DVJJXDMUBRCFBCBPZI66TZ3QEY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546294},”type”:”text”,”content”:”5. The great outdoors: “I tried to make a reservation at one of our state parks recently to go camping, and they are packed. People feel safer outdoors, and they are safer outdoors,” Ray said.”},{“_id”:”FJSPWGIWNZCLFCMRE54SQQ2ELY”,”additional_properties”:{“comments”:[],”_id”:”BJMTXAUJORFKTFIKIEOOAW7MTU”},”type”:”divider”},{“_id”:”M5QUWHBMUNC7LEK7QGLJNANT7M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546296},”type”:”text”,”content”:”Share Your Success: Each week, Success Stories focuses on an individual’s unique weight-loss journey. The Atlanta Journal-Constitution does not endorse any specific weight-loss program but includes names and links for the benefit of readers who want further information. Have you lost weight successfully with a healthy lifestyle change? If you would like to share your story with our readers, please include your email address, phone number, and before and after photos (by mail or JPEG), and contact us at: Success Stories, The Atlanta Journal-Constitution, 223 Perimeter Center Parkway, Atlanta, GA, 30346-1301; or email reporter Michelle C. Brooks, [email protected].“}],”display_date”:”2021-05-03T21:16:52.199Z”,”headlines”:{“basic”:”Success Story/Easing into Exercise”},”first_publish_date”:”2021-05-03T21:16:52.199Z”,”taxonomy”:{“sections”:[{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”/life”,”default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”,”/life”],”default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:2003,”default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1071}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”https://www.ajc.com/”,”default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”],”default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“AmpNav”:1009,”default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1051}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”health”},{“text”:”weight loss”},{“text”:”fitness”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”label”:{“custom_label”:{“display”:true,”text”:”Success Story”}},”type”:”story”,”last_updated_date”:”2021-05-03T21:16:52.391Z”,”canonical_url”:”/life/health/success-storyeasing-into-exercise/IFQXW2U7VBC4XDVFVMPR2E3XP4/”,”promo_items”:{“basic”:{“credits”:{},”subtitle”:”Gwinnett county, cities are extending emergency orders”,”width”:2048,”caption”:”A basic walking program is a good way to begin an exercise routine. Julia Carver, a board-certified clinical specialist in geriatric physical therapy at Piedmont Athens Regional, suggests staring with 10 minutes daily.”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/Z4X4U3KNMAW6YO5IQYRG5IDYIQ.jpg”,”height”:1402}},”_id”:”IFQXW2U7VBC4XDVFVMPR2E3XP4″,”teaseImageObject”:{“credits”:{},”subtitle”:”Gwinnett county, cities are extending emergency orders”,”width”:2048,”caption”:”A basic walking program is a good way to begin an exercise routine. Julia Carver, a board-certified clinical specialist in geriatric physical therapy at Piedmont Athens Regional, suggests staring with 10 minutes daily.”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/Z4X4U3KNMAW6YO5IQYRG5IDYIQ.jpg”,”height”:1402}},{“content_elements”:[{“_id”:”FZPOQIGLGBDU3DCSZPX5YRAJ6U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620048927605},”type”:”text”,”content”:”The key to improved leukemia treatment may be in avocados.”},{“_id”:”FV4TMUVN35GONA22EISUQGS2MA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620049948415},”type”:”text”,”content”:”A study from Canada’s University of Guelph focuses on a compound found in the fruit. The study shows that down the line, it may provide a road map toward better treatments for the blood and marrow cancer.”},{“_id”:”S5WXYFBAONHC3AYKQT4MODXPCU”,”additional_properties”:{“comments”:[],”_id”:”N74TBGXDT5EZ5LMBFAAYHUNC6E”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-shows-how-processed-foods-might-increase-incidents-of-diabetes/IPKOJO2VQBHY7K6DNN3M7YCNRA/”,”content”:”Study shows how processed foods might increase incidents of diabetes”},{“_id”:”WZBEEIOYRBFTBFOT4SENEZSKLU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620049948417},”type”:”text”,”content”:”Last year, the Leukemia & Lymphoma Society expected 60,530 people to be diagnosed with leukemia. In the U.S., it’s estimated that 376,508 are people living with or in remission from leukemia.”},{“_id”:”64F6UZ5PWVDG7AJBSCHTDLEMTA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620049948418},”type”:”text”,”content”:”The University of Guelph study was published in the American Society of Hematology’s journal, Blood, in March.”},{“_id”:”T7F36S3QFFEFNCKUHUHX3OIF4M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132676},”type”:”text”,”content”:”Paul Spagnuolo, Ph.D., an associate professor in the department of food science, said in a press release that the avocado compound avocatin B takes aim at an enzyme that scientists have recognized for the first time as being crucial to cancer cell growth.”},{“_id”:”QQOWDM7PUZGOJDXM22NSUUZUNM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132677},”type”:”text”,”content”:”The team focused on acute myeloid leukemia (AML), which is most common in older people. According to the American Cancer Society, it is still relatively rare in general. AML accounts for just 1% of all cancers. The National Cancer Institute reported that if this form of leukemia isn’t treated, it typically gets worse quickly.”},{“_id”:”5GMUMOAT25CIZIXTIELEMOYLEQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132678},”type”:”text”,”content”:”Spagnuolo, who co-authored the study, said that leukemia cells have greater levels of VLCAD, an enzyme involved in their metabolism.”},{“_id”:”MYBQYYFAKBD7JAAHH6IO4JS23I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132679},”type”:”text”,”content”:”Noting that the compound is a probable contestant for drug therapy, he said, “the cell relies on that pathway to survive. This is the first time VLCAD has been identified as a target in any cancer.””},{“_id”:”NEKMTJBXN5FLBGTG5P2MYSVEGE”,”additional_properties”:{“comments”:[],”_id”:”43S233FSWBGCFPAQVJZDG5HSTE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/your-coworkers-burger-may-influence-you-to-eat-the-same-study-says/SORXRLOTDJCONJ7TMRCRCDN4WU/”,”content”:”Your coworker’s burger may influence you to eat the same, study says”},{“_id”:”DWOZ7MXFWBC4VEIBOMYWVHHVIE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132681},”type”:”text”,”content”:”Researchers sifted through nutraceutical compounds as they searched for any substance that might repress the enzyme.”},{“_id”:”556OWZGV2ZF2JLVWTQMFEY6XZE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132682},”type”:”text”,”content”:”“Lo and behold, the best one was derived from avocado,” Spagnuolo said.”},{“_id”:”WPLK6LDN3JH6FIX333DPGE243E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132683},”type”:”text”,”content”:”The professor’s lab had previously evaluated avocatin B, a fat molecule only found in avocados, for managing obesity and preventing diabetes. Now, they’re evaluating its use with leukemia.”},{“_id”:”LUCUOFFKRBEJVB27E7OEEE3LEA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132684},”type”:”text”,”content”:”“VLCAD can be a good marker to identify patients suitable for this type of therapy. It can also be a marker to measure the activity of the drug,” Spagnuolo said. “That sets the stage for eventual use of this molecule in human clinical trials.””},{“_id”:”JIYRHQ4KEVGK5EVRFMLMAVLASY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132685},”type”:”text”,”content”:”Typically, treatments for AML involve chemotherapy, which is sometimes combined with a targeted therapy drug. In special cases, surgery and radiation therapy may be used, according to the American Cancer Society.”},{“_id”:”VEXUCOL2V5ENXDXZVID7QYNZMM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132686},”type”:”text”,”content”:”“There’s been a drive to find less toxic drugs that can be used,” Spagnuolo said.”}],”display_date”:”2021-05-03T14:50:03.674Z”,”headlines”:{“basic”:”Avocados for leukemia treatment? Study shows how it’s possible”},”first_publish_date”:”2021-05-03T14:50:03.674Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”https://www.ajc.com/”,”default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”],”default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“AmpNav”:1009,”default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1051}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”/life”,”default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”,”/life”],”default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:2003,”default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1071}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”sp-health”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-05-03T14:50:03.938Z”,”canonical_url”:”/life/avocados-for-leukemia-treatment-study-shows-how-its-possible/NGBC6VTFIJANRJHHR5UNHZWRRI/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/12-16-2020/t_3f4784b5fa384e8ea3a338609836268d_name_247ea835e5eb483f81eb242c977ae3ed”},”credits”:{},”headlines”:{“basic”:”6 Health Benefits of Avocados”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”6 Health Benefits of Avocados”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/12-16-2020/t_3f4784b5fa384e8ea3a338609836268d_name_247ea835e5eb483f81eb242c977ae3ed”}}}},”_id”:”NGBC6VTFIJANRJHHR5UNHZWRRI”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/12-16-2020/t_3f4784b5fa384e8ea3a338609836268d_name_247ea835e5eb483f81eb242c977ae3ed”}},{“content_elements”:[{“_id”:”WBPX6GBKGVDIRLTK5RAKAWH5YQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619718067486},”type”:”text”,”content”:”Each year, there are about 3,500 sudden unexpected infant deaths in the United States, making SUIDs the leading cause of death among children 1 month to 1 year old.”},{“_id”:”V6CSIFGRDRHWVLAGXY2EFS2KYA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773872},”type”:”text”,”content”:”According to the Atlanta-based Centers for Disease Control and Prevention, the three commonly reported types of SUID include the following:”},{“list_type”:”unordered”,”_id”:”7MCSYFRIGJCIXH7HQT7225SGS4″,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”list”,”items”:[{“_id”:”YESLYBSLZRAAFGWYZJNDEB56ME”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”Sudden infant death syndrome (SIDS)”},{“_id”:”JPD2KF7UFNED5CM6M62L3JOM7Q”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”Unknown cause”},{“_id”:”GOOFM7W3RJAY3KVOPBRMLYYJIE”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”Accidental suffocation and strangulation in bed”}]},{“_id”:”I6ZXEUQ4AVDVHLRUW3G3BKQVOM”,”additional_properties”:{“comments”:[],”_id”:”2UX7ES2QANFT5AOJELHYHSRETE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/air-pollution-contributes-to-half-a-million-infant-deaths-yearly/B5FURITRKFEWRJ5ZPPAPOWTNGU/”,”content”:”Air pollution contributes to half a million infant deaths yearly”},{“_id”:”3HMYPG2POVEV7FY3PKF7345PNM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773875},”type”:”text”,”content”:”In 2019, there were about 1,250 deaths from SIDS, about 1,180 deaths from unknown causes, and about 960 deaths from accidental suffocation and strangulation in bed.”},{“_id”:”WKWPWID6Q5FDNCOWNYTDA6JJXA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773876},”type”:”text”,”content”:”Despite the Safe to Sleep campaign by the National Institutes of Health that began in 1994, infant deaths from accidental suffocation and strangulation — caused by having toys, blankets and pillows in the baby’s bed — have continued to rise. In 1990, for example, there were 3.44 ASSB deaths for every 100,000 live births. In 2019, that number was 25.5 per 100,000.”},{“_id”:”MAPV4MGZX5FYVP2ZYGVAWURWDI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773877},”type”:”text”,”content”:”A recent study published in the journal Pediatrics analyzed the deaths of nearly 5,000 babies who died suddenly between 2011 and 2017 and found that nearly 75% were caused by airway obstruction caused by soft bedding or sleeping in an unsafe environment, per the American Academy of Pediatrics’ safe sleep guidelines.”},{“_id”:”KW6YZJNU2FH4JKW4BEB5DZ3INU”,”additional_properties”:{“comments”:[],”_id”:”SBOOAEADTRGZTBCPEKRXKQLMXE”},”type”:”raw_html”,”content”:”“},{“_id”:”QBBP3COGNZGCJBXFKGYJXGDYSI”,”additional_properties”:{“comments”:[],”_id”:”4WXN5K5NGNAJLFZO2YCEXJFGX4″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/analysis-georgia-one-of-the-worst-states-in-us-to-have-a-baby/7WMMAQ5SD5CGNEZZSQHJZPMYDQ/”,”content”:”Analysis: Georgia one of the worst states in U.S. to have a baby”},{“_id”:”OUQV3CBH6NBWNLGGINSQNO6XLY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773880},”type”:”text”,”content”:”AAP recommends putting a baby to sleep on a firm surface, such as a crib, bassinet, portable crib or play yard that meets the safety standards of the Consumer Product Safety Commission. The crib should have a tight-fitting, firm mattress and fitted sheet designed for that particular product. Nothing else should be in the crib except the baby. A firm surface is a hard surface; it should not indent when the baby is lying on it.”},{“_id”:”7FRKZUV7WVDYLENZV6GWMK2HHI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773881},”type”:”text”,”content”:”AAP states a baby should never be in the same bed as others unless feeding or being comforted.”},{“_id”:”TJH3Z463L5C7FC2IJTRUEQ3TYY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773882},”type”:”text”,”content”:”“Place your baby back in his or her own sleep space when you are ready to go to sleep. If there is any possibility that you might fall asleep, make sure there are no pillows, sheets, blankets, or any other items that could cover your baby’s face, head, and neck, or overheat your baby. As soon as you wake up, be sure to move the baby to his or her own bed,” the policy states.”},{“_id”:”7BC5JA3XXVBOHFUEWCKHVO5EEY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773883},”type”:”text”,”content”:”“These deaths are still happening — and they happen to well-meaning parents,” Dr. Rachel Moon, who chairs the American Academy of Pediatrics task force on SIDS and authored the AAP policy statement, told CNN.”},{“_id”:”JCAZTKIHGFDIZNK65GX42KJLT4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773884},”type”:”text”,”content”:”“We have remained at the same rate of sleep-related deaths since around 1998,” she added. “And the rate in the US is much higher than that in most developed — and even some not-so-developed countries.””},{“_id”:”LIWDUCYO3FAY3OMUJ7YC7GCV6Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773885},”type”:”text”,”content”:”In addition to placing an infant on its back on a firm surface with no bedding, AAP recommends parents:”},{“_id”:”LPJUMN5IQFEQHHBHCDCX4AZAQQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773886},”type”:”text”,”content”:”Use caution when a product claims to reduce the risk of SIDS. Wedges, positioners, special mattresses and specialized sleep surfaces have not been shown to reduce the risk of SIDS, according to the AAP.”},{“_id”:”HT46X6YS4RGAXAP24642327QEQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773887},”type”:”text”,”content”:”Do not rely on home heart or breathing monitors to reduce the risk of SIDS. If you have questions about using these monitors for other health conditions, talk with your pediatrician.”},{“_id”:”OFQFUU75QJHB7BN4ZEV2Z4QX2U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773888},”type”:”text”,”content”:”There isn’t enough research on bedside or in-bed sleepers. The AAP can’t recommend for or against these products because there have been no studies that have looked at their effect on SIDS or if they increase the risk of injury and death from suffocation.”},{“_id”:”7DYK42RMVZD53JUMUXUWO2NDS4″,”additional_properties”:{“comments”:[],”_id”:”35YDDQRWAVC55KJ5KUV3OIHAJE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/nation-world/some-doctors-expect-pandemic-baby-boom-in-2021-others-say-no-change/OGQI5ISCBZG5TDFXA6MZSR5KR4/”,”content”:”Some doctors expect pandemic baby boom in 2021, others say no change”},{“_id”:”V3OWCYHZCVFYHKMHHMHEP5BJTQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773890},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-29T19:31:53.847Z”,”headlines”:{“basic”:”Despite warnings, babies are still dying because of soft bedding”},”first_publish_date”:”2021-04-29T19:31:53.847Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”https://www.ajc.com/”,”default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”],”default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“AmpNav”:1009,”default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1073}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”/life”,”default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”,”/life”],”default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:2003,”default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1093}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content”},{“text”:”rct-content-nc”},{“text”:”spcontent”},{“text”:”sp-health”},{“text”:”health-wellness.ajc”},{“text”:”kids-parenting.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-29T19:31:54.073Z”,”canonical_url”:”/life/despite-warnings-babies-are-still-dying-because-of-soft-bedding/3T5MA7ZORFCFVJHFJA5EIV6JWQ/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/12-03-2020/t_5ec2abb7ffc544689b28edee337f30db_name_t_606bb75ce96d453082e094309aed1390_name_GettyImages_56961605.jpg”},”credits”:{“affiliation”:[{“name”:”WSBTV Videos”}],”by”:[{“org”:”WSBTV Videos”,”name”:””,”type”:”author”,”slug”:””}]},”headlines”:{“basic”:”COVID-19 baby boom? Atlanta hospitals preparing for possible increase in births soon”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”COVID-19 baby boom? Atlanta hospitals preparing for possible increase in births soon”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/12-03-2020/t_5ec2abb7ffc544689b28edee337f30db_name_t_606bb75ce96d453082e094309aed1390_name_GettyImages_56961605.jpg”}}}},”_id”:”3T5MA7ZORFCFVJHFJA5EIV6JWQ”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/12-03-2020/t_5ec2abb7ffc544689b28edee337f30db_name_t_606bb75ce96d453082e094309aed1390_name_GettyImages_56961605.jpg”}},{“content_elements”:[{“_id”:”JK26VSLLJJDCXM4CGTVJSZVSAQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619555423677},”type”:”text”,”content”:”It turns out that mild traumatic brain injuries and Alzheimer’s disease have similar effects on the brain.”},{“_id”:”FU6VBTRCYBBUZCGYGOZTOMSMPE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619555423678},”type”:”text”,”content”:”A study from the University of Southern California was published Monday in the journal GeroScience. It indicated there are new ways to pinpoint patients who have an increased Alzheimer’s risk.”},{“_id”:”GOAHLEPCIBHFNFHRP2GMFXERTI”,”additional_properties”:{“comments”:[],”_id”:”CN346F2AFFHLNHMINEFELAZK4E”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/research-shows-how-midlife-diet-exercise-can-help-in-older-adulthood/J7OU4N5POBFPTI24ZGNGWKSH2E/”,”content”:”Research shows how midlife diet, exercise can help in older adulthood”},{“_id”:”2NXOZUQTURCWBJ47WXZ3JLLLQU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619555423680},”type”:”text”,”content”:”“These findings are the first to suggest that cognitive impairment following a traumatic brain injury is useful for predicting the magnitude of Alzheimer’s-like brain degradation,” study author Andrei Irimia, an assistant professor of gerontology, neuroscience and biomedical engineering at the USC Leonard Davis School of Gerontology and the USC Viterbi School of Engineering said in a press release. “The results may help health professionals to identify TBI victims who are at greater risk for Alzheimer’s disease.””},{“_id”:”WJZ5Y6M3RZEWVCVWOWH4NAAXQA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619555423681},”type”:”text”,”content”:”For the study, researchers analyzed MRIs of the brains of 180 participants. They included 33 patients who had a mild TBI, or concussion from a fall, 66 who had been diagnosed with Alzheimer’s disease and 81 healthy control participants who did not have TBI or Alzheimer’s. Researchers also developed more computer-generated models to compare dozens of different brain structures. They charted the differences and similarities between the different groups, too.”},{“_id”:”L5BIYUBAJFFJHN6BGSPHKPNUQI”,”additional_properties”:{“comments”:[],”_id”:”ZWXIQISIJRCSRAM6GGN27IEED4″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/lack-of-sleep-in-middle-age-may-increase-risk-for-dementia-study-finds/4MICOC5JWNH2RDGKUER4DO4TUQ/”,”content”:”Lack of sleep in middle age may increase risk for dementia, study finds”},{“_id”:”ZXZKBGWNVZCI7PMFWASLKFGLXM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619555423683},”type”:”text”,”content”:”Looking at multiple areas of the brain, researchers found reduced cortical thickness — an area that is roughly associated with the age of a brain, and thinning is usually linked to memory loss and other deficits — when compared to the healthy controls. MRIs also showed similarities in brains with TBI and Alzheimer’s disease. Gray matter showed the most similarities in areas involved in decision-making and memory. The white matter showed comparable deterioration patterns in structures responsible for limb movement, memory function and exchanging information between brain hemispheres.”},{“_id”:”JYLVGCSLUNC6DOACAQF7W45MR4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619555423685},”type”:”text”,”content”:”“Using machine learning, we find that the severity of (Alzheimer’s disease)-like brain changes observed during the chronic stage of (minor traumatic brain injuries) can be accurately prognosticated based on acute assessments of post-traumatic mild cognitive impairment,” researchers wrote. “These findings suggest that acute post-traumatic cognitive impairment predicts the magnitude of (Alzheimer’s disease)-like brain atrophy, which is itself associated with (Alzheimer’s disease) risk.””},{“_id”:”MPZJXHNEXRGFTKCWR3UQXXGWDM”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”},{“_id”:”DC5GJCMFP5GRVADBY5HVA6MKQU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619555423686},”type”:”text”,”content”:”
“},{“_id”:”PXJDJP6CBVB4RFPEDTJUOGKMF4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619555423687},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-27T20:38:38.230Z”,”headlines”:{“basic”:”Concussions shown to have similarities with Alzheimer’s, study shows”},”first_publish_date”:”2021-04-27T20:38:38.230Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”https://www.ajc.com/”,”default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”],”default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“AmpNav”:1009,”default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1073}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”/life”,”default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”,”/life”],”default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:2003,”default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1093}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”health”},{“text”:”aging”},{“text”:”sp-aging”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-29T16:27:47.930Z”,”canonical_url”:”/life/concussions-shown-to-have-similarities-with-alzheimers-study-shows/GWXEPSXYFVD4XEI3U634AY4CPA/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/11-06-2020/t_763b3ab5a86242c2b3e099bb80ce728e_name_t_80c72a8bce68487fa308ee2d52738a57_name_180928_4493864_3_Habits_That_Are_Aging_Your_Brain_1538158321_1000_.jpg”},”credits”:{},”headlines”:{“basic”:”3 Habits That Are Aging Your Brain”},”type”:”video”,”promo_items”:{“basic”:{“width”:960,”caption”:”A doctor looks over brain scans”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/11-06-2020/t_763b3ab5a86242c2b3e099bb80ce728e_name_t_80c72a8bce68487fa308ee2d52738a57_name_180928_4493864_3_Habits_That_Are_Aging_Your_Brain_1538158321_1000_.jpg”,”height”:540}}}},”_id”:”GWXEPSXYFVD4XEI3U634AY4CPA”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/11-06-2020/t_763b3ab5a86242c2b3e099bb80ce728e_name_t_80c72a8bce68487fa308ee2d52738a57_name_180928_4493864_3_Habits_That_Are_Aging_Your_Brain_1538158321_1000_.jpg”}},{“content_elements”:[{“_id”:”L5SWKXURPZGXNCRUQETZKIN4DA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852824},”type”:”text”,”content”:”Studies on breakfast have generated opposing conclusions. One, for example, suggests you can skip breakfast, while another states that a high-energy breakfast can promote weight loss.”},{“_id”:”5UGO2ZWPRRC6LP7YZ3EJ7ZKD6I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852825},”type”:”text”,”content”:”Your early morning habit could have an effect not only on your health but also on your lifespan. Eat This, Not That rounded up several ways you might be sabotaging yourself when it comes to breakfast.”},{“_id”:”BDVSNEU6ORHIDNBCV2GNLCAASY”,”additional_properties”:{“comments”:[],”_id”:”I5FFGSUV5BDKBGYJZ2XKT7UQ2Q”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/health/you-can-skip-breakfast-and-still-lose-weight-research-suggests/7GK0dDF9j5dnGrXLXfxkRL/”,”content”:”You can skip breakfast and still lose weight, research suggests”},{“level”:3,”_id”:”QIVAUZNMLVERTCZ3ARXN4DNQLQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852827},”type”:”header”,”content”:”Skipping breakfast”},{“_id”:”J4O4MFF6YNG6HHXICBILTGLILQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852828},”type”:”text”,”content”:”Dietitians “all believe that breakfast is the most important meal of the day, and you should NOT skip it,” said Juliana Nagy, registered dietitian nutritionist and owner of Nourishing Life LLC in Sandy Springs.”},{“_id”:”6U6TCWN5ERCV5JM4SNEKVHOLVI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852829},”type”:”text”,”content”:”“After a night of fasting, this is the best way to wake up your metabolism and get it going.””},{“_id”:”U4BPTVEQTRB35P7J2S5UGHH5VI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852830},”type”:”text”,”content”:”Eat This, Not That reported that a February 2020 study published in the Journal of Clinical Endocrinology & Metabolism found that eating a large meal at the beginning of the day instead of the end burned nearly twice as many calories throughout the day. Those who ate breakfast also reported lower levels of blood sugar and insulin.”},{“_id”:”V6GFOA5PX5HJJGI6IYXGYT42UQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852831},”type”:”text”,”content”:”Having too much fat around your midsection could increase your risk of early death from any cause, a 2020 analysis found.”},{“_id”:”RJ6ILYSDA5GCPK52YG3KN4HOII”,”additional_properties”:{“comments”:[],”_id”:”FKBR26V42BAQ7NHUPQROVWMRRM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/5-health-mistakes-to-avoid-repeating-in-2021/INEMFMP2RVD45CGCCZC2B2HIFM/”,”content”:”5 health mistakes to avoid repeating in 2021″},{“level”:3,”_id”:”GRR3U4XEHVAXNGU34T2367HWKM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852833},”type”:”header”,”content”:”Eating bacon”},{“_id”:”GBWRVTJISZAHFBPOMCF6CIMXRY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852834},”type”:”text”,”content”:”Eating even a moderate amount of red or processed meat increases your risk of having colon cancer, a 2019 study concluded.”},{“_id”:”TF7WSBGFP5G27NVG2BCVQJUGUU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852835},”type”:”text”,”content”:”The scientists followed participants for nearly six years and found those who ate an average of 76 grams (almost 3 ounces) of red or processed meat (salted, cured, fermented, smoked, or otherwise treated to “enhance flavor or improve preservation”) a day had a 20% higher risk of colon cancer than those who had 21 grams a day.”},{“_id”:”5FJWXTARGZDYJDWZNWBPSEZ2HI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852836},”type”:”text”,”content”:”According to the American Cancer Society, 37% of patients with colorectal cancer have a lower five-year survival rate than those who don’t have cancer.”},{“_id”:”YIUYLNP7PVESVHURZXXHDRCBZI”,”additional_properties”:{“comments”:[],”_id”:”CTYVFX74IJEQJEEIF7VNQEDLN4″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/health/study-one-slice-bacon-day-can-increase-risk-for-colon-cancer/S8JI2LQGdU2rpq2MqBiQNP/”,”content”:”Study: One slice of bacon a day can increase risk for colon cancer 20%”},{“level”:3,”_id”:”RAELHZO4XZAIVDWJJWC22UQTJA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852837},”type”:”header”,”content”:”Drinking 100% fruit juice”},{“_id”:”PDMWB5IT2FBVTAIOQ66V7O6VBA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852838},”type”:”text”,”content”:”In 2019, researchers from health institutions in France conducted a study, published in the British Medical Journal, to determine the association between cancer risk and sugary drinks, such as 100% fruit juice, and artificially sweetened ones, like diet beverages.”},{“_id”:”BJIYOK676JAMHFGNJWWES5C67Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852839},”type”:”text”,”content”:”In the study, the team said: “100% fruit juices were also positively associated with the risk of overall cancer. These results need replication in other large scale prospective studies. They suggest that sugary drinks, which are widely consumed in Western countries, might represent a modifiable risk factor for cancer prevention.””},{“_id”:”6FVCE62MRJCN5IBGJBGY2YBN2A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852841},”type”:”text”,”content”:”Eat This, Not That noted that a September 2019 study published in the journal Diabetes Care found that increasing your intake of 100% fruit juices by ½ cup or more per day increased the risk of diabetes, which is the seventh leading cause of death in the U.S., by 16%. The research team suggests swapping juice with a whole piece of fruit, which contains more fiber than juice.”},{“_id”:”4YRSMI5TYFHD7MAXPVXYLVJNAU”,”additional_properties”:{“comments”:[],”_id”:”2OGH45N6GFDH5IC2KHFWVPC6UM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/world/even-one-small-glass-juice-soda-day-can-increase-cancer-risk-study-says/9uyFLpRc5J7hOvQ1rdrNRL/”,”content”:”Even one small glass of juice or soda a day can increase cancer risk, study says”},{“level”:3,”_id”:”JVWOOHCA7JCK3HMGVUCC33IYUY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619464577743},”type”:”header”,”content”:”Drinking coffee before eating”},{“_id”:”4ACJWTDHEFCIHAZARC2357ZJYE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619464577744},”type”:”text”,”content”:”Studies have found that coffee consumption “may help prevent several chronic diseases, including type 2 diabetes mellitus, Parkinson’s disease and liver disease.” There is little evidence that drinking moderate amounts of coffee — three to four cups a day — poses any health risk.”},{“_id”:”D3OXNRB7EFDEHPTTORGUQ3TRPA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619464577745},”type”:”text”,”content”:”Last November, however, researchers wrote that a single night of bad sleep has a limited influence on metabolism and consuming coffee to jolt into alertness can have a poor effect on blood sugar control.”},{“_id”:”RB7UBV7CSNHIXEY5RFC5NWB6GU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619464577746},”type”:”text”,”content”:”“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee — intuitively the more tired we feel, the stronger the coffee,” said professor James Betts, co-director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the study. “This study is important and has far-reaching health implications as up until now we have had limited knowledge about what this is doing to our bodies, in particular for our metabolic and blood sugar control.”},{“_id”:”EIX7NZIWL5FB5KMOVQ7S6ML6C4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619464577747},”type”:”text”,”content”:”“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep,” he added. “We might improve this by eating first and then drinking coffee later if we feel we still feel need it. Knowing this can have important health benefits for us all.””},{“_id”:”TAGL2N3STRBUBBIPQZB7Z2ZLXI”,”additional_properties”:{“comments”:[],”_id”:”I5XK6UUZ6VHKBA4QJEJQCD5PPA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/health/study-finds-there-such-thing-too-much-coffee/k6fJniu3BFlBPij9X2GkfI/”,”content”:”Study finds there is such a thing as too much coffee”},{“_id”:”VDTXCPDBBZECRCR4SH2CCPUMXE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852842},”type”:”text”,”content”:”
“},{“_id”:”C2WSQ2FVAJG5TD65UQBWJHHHAI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852843},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-26T19:18:55.679Z”,”headlines”:{“basic”:”Breakfast habits that can shorten your life”},”first_publish_date”:”2021-04-26T19:18:55.679Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1073}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1093}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content”},{“text”:”rct-content-nc”},{“text”:”spcontent”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”},{“text”:”sp-health”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-26T19:18:55.935Z”,”canonical_url”:”/life/breakfast-habits-that-can-shorten-your-life/O5QY43STXFDMFGWLRSD5QTBWZM/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-26-2021/t_7f8655499ac04e9dabe42ed9e7cb483e_name_c508d12fa25d4d11ae6df738ebe1943c.”},”credits”:{},”headlines”:{“basic”:”Breakfast Habits That Are Shortening Your Life, According to Science”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”Breakfast Habits That Are Shortening Your Life, According to Science”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-26-2021/t_7f8655499ac04e9dabe42ed9e7cb483e_name_c508d12fa25d4d11ae6df738ebe1943c.”}}}},”_id”:”O5QY43STXFDMFGWLRSD5QTBWZM”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-26-2021/t_7f8655499ac04e9dabe42ed9e7cb483e_name_c508d12fa25d4d11ae6df738ebe1943c.”}},{“content_elements”:[{“_id”:”G2RT5JRPLRGXBCMO2JOJDWSZFQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619451250099},”type”:”text”,”content”:”There’s a potential added benefit to eating with a colleague at lunch versus dining alone: if they choose a healthy option, you may be more inclined to do the same.”},{“_id”:”AJE2PA6FRRBTPDZCXI4C5WMSGM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100150},”type”:”text”,”content”:”But there’s a downside too: if they pick an unhealthy option, you may be more likely to choose that too.”},{“_id”:”VEXAVXTSURALZLD5IAFB7R2WXY”,”additional_properties”:{“comments”:[],”_id”:”3TD2ZMEXYFFRJKBELAA46YQYUM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/why-measuring-tape-might-need-to-be-part-of-your-next-check-up/Z47B4H53KNHT3ENU672WA2ARXY/”,”content”:”Why measuring tape might need to be part of your next check-up”},{“_id”:”LYYIYO7HU5DZFKAHF5ITPFOGXQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100152},”type”:”text”,”content”:”Researchers from Massachusetts General Hospital’s Mongan Institute Health Policy Research Center discovered this after a study of around 6,000 MGH employees. The results were published Thursday in the peer-reviewed journal Nature Human Behaviour.”},{“_id”:”EAHCWLMDCFDT3AA4CP6LJRVIA4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100153},”type”:”text”,”content”:”“We found that individuals tend to mirror the food choices of others in their social circles, which may explain one way obesity spreads through social networks,” lead author Douglas Levy, Ph.D., an investigator at the Mongan Institute Health Policy Research Center, said in a press release.”},{“_id”:”ZIN76KAE4REKVCCDYNPOTRMJZY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100154},”type”:”text”,”content”:”For two years, the study followed the eating habits of a diverse employee group as they dined at the hospital system’s seven cafeterias. Using the cafeteria’s traffic light system, researchers determined the healthfulness of the employee’s meals. Healthy food and drinks are green, less healthy purchases are yellow and unhealthy ones are red.”},{“_id”:”WPR5Y53PUFBCLL7BD624MI24SE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100155},”type”:”text”,”content”:”Researchers could gather information on individual food purchases from employees’ ID cards, which can be used to buy meals. Using the time between people’s food purchases, researchers inferred participants’ social networks. They also evaluated how many minutes apart two people made food purchases, the frequency that people ate at the same time over several weeks and if two people visited a different cafeteria simultaneously.”},{“_id”:”3QCK3YU3WNBNHDTARY657GG5DI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100156},”type”:”text”,”content”:”“Two people who make purchases within two minutes of each other, for example, are more likely to know each other than those who make purchases 30 minutes apart,” Levy said.”},{“_id”:”RMWZ6RI7FNFT5ET2RISM6SJF6Y”,”additional_properties”:{“comments”:[],”_id”:”UQW7JY2WJVBGPOPU66CWTQEDXA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/how-you-can-tackle-your-nighttime-anxiety-according-to-experts/Z3LA53L3GFA6ZI77WT54HCFGZM/”,”content”:”How you can tackle your nighttime anxiety, according to experts”},{“_id”:”MJHCP7RB4BGM7IA6WBKISE5BOI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100158},”type”:”text”,”content”:”Over 1,000 participants were asked to confirm the names of the people researchers identified as their eating partners, too. Doing this validated the social network model.”},{“_id”:”6NZ6CP3HI5GWHNUM4FUAJ23DX4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100159},”type”:”text”,”content”:”“A novel aspect of our study was to combine complementary types of data and to borrow tools from social network analysis to examine how the eating behaviors of a large group of employees were socially connected over a long period of time,” said coauthor Mark Pachucki, Ph.D., associate professor of Sociology at the University of Massachusetts, Amherst.”},{“_id”:”ZWVW4NSJLNH6XDNQGGDP2QILEM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100160},”type”:”text”,”content”:”Assessments of three million instances of two employees led researchers to determine the pairs’ food purchases were more likely the same than different.”},{“_id”:”GU6YEVVPT5EZTAEARZRMOTN5DA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100161},”type”:”text”,”content”:”“The effect size was a bit stronger for healthy foods than for unhealthy foods,” Levy said.”},{“_id”:”VRQEHS2LERCK5H635CMON3AMLA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100162},”type”:”text”,”content”:”As for why people usually choose the same foods when eating together, the reason could be peer pressure.”},{“_id”:”S3VV6JVHBBCD5JVVE435A6SB5A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100163},”type”:”text”,”content”:”“People may change their behavior to cement the relationship with someone in their social circle,” Levy said.”},{“_id”:”UWCGEHV2V5CVRNNKK26U2REJEI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100164},”type”:”text”,”content”:”Further, the researcher wrote in Behavioural & Social Sciences about the public health implications of this study’s results.”},{“_id”:”UIRBHBDHZRESJL7H457ZSL26HA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100165},”type”:”text”,”content”:”“Indeed, additional work is needed to test whether and how social influence may be harnessed to improve healthy eating,” Levy wrote. “Social influence may also play an important role in public health through a network multiplier or peer effect — interventions targeting a narrowly defined group may nevertheless have broader impact as the affected individuals influence those around them””}],”display_date”:”2021-04-26T16:43:57.100Z”,”headlines”:{“basic”:”Your coworker’s burger may influence you to eat the same, study says”},”first_publish_date”:”2021-04-26T16:43:57.100Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1073}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1093}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”sp-health”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-26T16:43:57.293Z”,”canonical_url”:”/life/your-coworkers-burger-may-influence-you-to-eat-the-same-study-says/SORXRLOTDJCONJ7TMRCRCDN4WU/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-26-2021/t_c3c43859400d46d9aaf465c72615d99a_name_e86a7765f8cc4ff998849aca3859b427_scaled.jpg”},”credits”:{},”headlines”:{“basic”:”5 Worst Foods to Eat for Your Skin”},”type”:”video”,”promo_items”:{“basic”:{“width”:1920,”caption”:”5 Worst Foods to Eat for Your Skin”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-26-2021/t_c3c43859400d46d9aaf465c72615d99a_name_e86a7765f8cc4ff998849aca3859b427_scaled.jpg”,”height”:1080}}}},”_id”:”SORXRLOTDJCONJ7TMRCRCDN4WU”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-26-2021/t_c3c43859400d46d9aaf465c72615d99a_name_e86a7765f8cc4ff998849aca3859b427_scaled.jpg”}},{“content_elements”:[{“_id”:”ZVZAVKEWFBGFPEQNOOYT3VIC6I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711724},”type”:”text”,”content”:”Body mass index is among the typical measurements used to assess health. But a new scientific statement from the American Heart Association shows there’s another measurement that may show your risk of heart disease.”},{“_id”:”DZLA5V7EZVCNHCQXBTX2NJK7TE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711725},”type”:”text”,”content”:”The remark, which was published Thursday in the journal Circulation, noted that having excess belly fat around the organs is tied to an enhanced risk of heart disease. This is regardless of whether a patient has a healthy BMI.”},{“_id”:”MXAYV6L2MBALRD5WS2DO6MBI64″,”additional_properties”:{“comments”:[],”_id”:”WO55U6JLO5AFPLPTCQWFAZ7SX4″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/how-you-can-tackle-your-nighttime-anxiety-according-to-experts/Z3LA53L3GFA6ZI77WT54HCFGZM/”,”content”:”How you can tackle your nighttime anxiety, according to experts”},{“_id”:”YYJHDKZDPVAA5L7ATCB6NKSZQU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711727},”type”:”text”,”content”:”“This scientific statement provides the most recent research and information on the relationship between obesity and obesity treatment in coronary heart disease, heart failure and arrhythmias,” said Dr. Tiffany M. Powell-Wiley, chair of the writing committee and a Stadtman Tenure-Track Investigator and chief in the Division of Intramural Research at the National Heart, Lung, and Blood Institute at the National Institutes of Health in Bethesda, Maryland.”},{“_id”:”LNGWHQMOEZDHFG4IQ3444Q2IJI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711728},”type”:”text”,”content”:”“The timing of this information is important because the obesity epidemic contributes significantly to the global burden of cardiovascular disease and numerous chronic health conditions that also impact heart disease.””},{“_id”:”5WDEY4AWUZDVPHIK4QDSNREABI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711729},”type”:”text”,”content”:”Visceral fat, which develops over the center of the body, carries several health risks. According to Medical News Today, they include increased blood pressure, stroke, Type 2 diabetes, heart disease and heart attack.”},{“_id”:”YNDUUN65IJAUJA7ERPZF2NA4OY”,”additional_properties”:{“comments”:[],”_id”:”APVSB77OMBAAFPTMBGQLQTZPOM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-shows-those-high-intensity-workouts-really-help-boost-fitness/LIEEIKMMXJFJBGQEZ7CUGH7FH4/”,”content”:”Study shows those high-intensity workouts really help boost fitness”},{“_id”:”SDCBSIZPOZEEJDFUFUS54WJTYY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711731},”type”:”text”,”content”:”Experts recommend that in addition to BMI, abdominal measurements be taken during health check-ups because of the increased heart disease risk of a high waist circumference or low waist-to-hip ratio — despite patients having a healthy weight.”},{“_id”:”JDNQL4DRZRG2BEGK2733AVZ4G4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711732},”type”:”text”,”content”:”“Studies that have examined the relationship between abdominal fat and cardiovascular outcomes confirm that visceral fat is a clear health hazard,” Powell-Wiley said.”},{“_id”:”YRBUWO7TXNH5FMTZA67PSRNQXQ”,”additional_properties”:{“comments”:[],”_id”:”TW5WQ26T2ZGBPFVQZPAENEBSAA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/lean-beef-mediterranean-diet-may-lower-heart-disease-risk-study-says/3P6LDULJXJG5ZLVHQYUQGX6IUU/”,”content”:”Lean beef Mediterranean diet may lower heart disease risk, study says”},{“_id”:”R5ZMWQ5F35DIRCJ6ZDPQS4AWJU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711734},”type”:”text”,”content”:”In writing the statement, researchers paid close attention to studies on managing and treating abdominal obesity. According to the group, consuming fewer calories can decrease abdominal fat. Additionally, aerobic exercise is the most beneficial physical activity to lessen abdominal obesity. Engaging in the recommended minimum of 150 minutes a week of physical activity may be enough to decrease abdominal fat. In some cases, exercise alone or in conjunction with dietary changes has been shown to lessen abdominal obesity without weight loss.”},{“_id”:”KBZTVCZCOFEMDNZYNLHCOAKY6U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711735},”type”:”text”,”content”:”“The research provides strong evidence that weight management be included as an essential aspect of managing atrial fibrillation, in addition to the standard treatments to control heart rate, rhythm and clotting risk,” Powell-Wiley said.”},{“_id”:”5ONDKQPYCJBY7DHN2QKWV5LYKA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711736},”type”:”text”,”content”:”Find out more about the AHA’s scientific statement here.”},{“_id”:”HOBPNC4NZVDCDLT2T265P6RM6I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711737},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-22T17:35:39.862Z”,”headlines”:{“basic”:”Why measuring tape might need to be part of your next check-up”},”first_publish_date”:”2021-04-22T17:35:39.862Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”sp-health”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-22T17:35:40.056Z”,”canonical_url”:”/life/why-measuring-tape-might-need-to-be-part-of-your-next-check-up/Z47B4H53KNHT3ENU672WA2ARXY/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-02-2021/t_bc7b421ce08a4835add9f34e321e0969_name_0220df5f44e249b0af24b97fe67380b6_scaled.jpg”},”credits”:{},”headlines”:{“basic”:”Don’t Be Fooled by These Weight-Loss Myths”},”type”:”video”,”promo_items”:{“basic”:{“width”:1920,”caption”:”Don’t Be Fooled by These Weight-Loss Myths”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-02-2021/t_bc7b421ce08a4835add9f34e321e0969_name_0220df5f44e249b0af24b97fe67380b6_scaled.jpg”,”height”:1080}}}},”_id”:”Z47B4H53KNHT3ENU672WA2ARXY”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-02-2021/t_bc7b421ce08a4835add9f34e321e0969_name_0220df5f44e249b0af24b97fe67380b6_scaled.jpg”}},{“content_elements”:[{“_id”:”JE3MRSKKAFDNNHDFH2O62E576U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333048},”type”:”text”,”content”:”A cancer protein that was once considered “undruggable” has now become druggable thanks to a shrub that has successfully been synthesized.”},{“_id”:”MJHFNAR6MZERXGAYLGOKWIKZWA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333049},”type”:”text”,”content”:”Mingji Dai, professor of chemistry and a scientist at the Purdue University Center for Cancer Research, was inspired by a rare compound in a North American shrub. He found a cost-effective method to synthesize curcusone D, which has the potential to help fight a protein found in many cancers. They include some forms of lung, colorectal, brain, breast, liver and prostate cancers to name a few.”},{“_id”:”XHLL7AQHMFF6ZL7PGYBV74FSHI”,”additional_properties”:{“comments”:[],”_id”:”6OAKXD4G5ZBPLO33SMYRDS6XME”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/new-research-shows-the-effects-of-sleep-disruption-in-women/6USUZSRC2BGD5FK2QAB6ZTDEMI/”,”content”:”New research shows the effects of sleep disruption in women”},{“_id”:”KWOHJGTZXFBAXFZJNRDPZ4KDLQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333051},”type”:”text”,”content”:”Previously, the protein named BRAT1 was considered “undruggable” due to its chemical properties.”},{“_id”:”Y7RHRZICARGPPFH6UUFLSK6X4Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333052},”type”:”text”,”content”:”The research was published last month in the Journal of the American Chemical Society.”},{“_id”:”YNB5KGRC6ZAKPGGWYMSAAO3M5U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333053},”type”:”text”,”content”:”Curcusones come from the purging nut, which is a shrub. In addition to being found in North America, it’s also on continents including Africa and Asia. For a long time, purging nut has been used for medicinal properties, which includes cancer treatments.”},{“_id”:”EDWLLJSCLRHNRKMIL5G3AWRPRE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333054},”type”:”text”,”content”:”Dai was specifically interested in exploring the properties of the curcusone A, B, C and D compounds.”},{“_id”:”VHX3XNHLQBDSNMSYUG434PHQVI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333055},”type”:”text”,”content”:”“We were very interested by these compounds’ novel structure,” Dai said. “We were intrigued by their biological function; they showed quite potent anti-cancer activity and may lead to new mechanisms to combat cancer.””},{“_id”:”V5O3NYO72RDJVIEIBS35VC7U2Q”,”additional_properties”:{“comments”:[],”_id”:”PCFB5YIVDJCCNGBYCOXJYO64OU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/lean-beef-mediterranean-diet-may-lower-heart-disease-risk-study-says/3P6LDULJXJG5ZLVHQYUQGX6IUU/”,”content”:”Lean beef Mediterranean diet may lower heart disease risk, study says”},{“_id”:”E7K5VKFXKRA3JDGG2NLFMRQN2U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333057},”type”:”text”,”content”:”When the compounds were tested on breast cancer cells, researchers found that curcusone D was highly efficient at closing off cancer cells.”},{“_id”:”S6Q2IK7J6RHUPG5Q3ALAZ2XMOY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333058},”type”:”text”,”content”:”“Our compound can not only kill these cancer cells, it can stop their migration,” Dai said. “If we can keep the cancer from metastasizing, the patient can live longer.””},{“_id”:”ZP63C4SFIBALFNXMLNAU7J3HZ4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333059},”type”:”text”,”content”:”Dai added that when it comes to “killing cancer cells and stopping migration, there are other compounds that do that. But as far as inhibiting the BRAT1 protein, there are no other compounds that can do that.””},{“_id”:”CXFEVAJRGZCDBPQYKLA3ZELM3U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333061},”type”:”text”,”content”:”Dai and his team believe that curcusone D can be used alone and in combination with other therapies. In fact, it may be more effective in the latter use.”},{“_id”:”46QSKRGQOZH55K7Q67KW4CQQPU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333062},”type”:”text”,”content”:”Next, the team plans to test the compound to make sure it’s not toxic to humans. Additionally, researchers from other institutions have already contacted the team to test the compound on the cancers they’re studying.”},{“_id”:”AAWSKQQPVND6FPGH2IFT2VRTJE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333063},”type”:”text”,”content”:”“Many of our most successful cancer drugs have come from nature,” Dai said. “A lot of the low-hanging fruit, the compounds that are easy to isolate or synthesize, have already been screened and picked over. We are looking for things no one has thought about before. Once we have the chemistry, we can build the molecules we’re interested in and study their biological function.””},{“_id”:”LVKWY3TAFFDJBMOUNHC2VYALL4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333064},”type”:”text”,”content”:”
“},{“_id”:”EUO3XK5Q3RBCLOJSFALMTSQJVE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333065},”type”:”text”,”content”:”
“},{“_id”:”OZ6EUMVD4RE77KKC2OMC3TMKPQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333066},”type”:”text”,”content”:”
“},{“_id”:”LIURT365LVD3BLJL6WH3RA4CYY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333067},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-21T16:29:01.477Z”,”headlines”:{“basic”:”Study credits shrub for making once ‘undruggable’ cancer protein treatable”},”first_publish_date”:”2021-04-21T16:29:01.477Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”pulsewell”},{“text”:”ajcpulse”},{“text”:”sp-pulse”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-21T16:29:01.786Z”,”canonical_url”:”/life/study-credits-shrub-for-making-once-undruggable-cancer-protein-treatable/KESN5DNKBRHN7GG4I6YA5NXJHE/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-21-2021/t_1daec780129b46d6964e79a9ea1aaa92_name_c39ad944083c423e95e6d937ff67f4ef.”},”credits”:{},”headlines”:{“basic”:”Panel Recommends Lung Cancer Scans for People 50 and up With Shorter Smoking Histories”},”type”:”video”,”promo_items”:{“basic”:{“type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-21-2021/t_1daec780129b46d6964e79a9ea1aaa92_name_c39ad944083c423e95e6d937ff67f4ef.”}}}},”_id”:”KESN5DNKBRHN7GG4I6YA5NXJHE”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-21-2021/t_1daec780129b46d6964e79a9ea1aaa92_name_c39ad944083c423e95e6d937ff67f4ef.”}},{“content_elements”:[{“_id”:”TJOPS2NMOVHP5DGWVDCXIPXJCU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529470},”type”:”text”,”content”:”Many people have experienced irregular sleep from time to time, but new research has pointed out why disruptive sleep can raise the risk of early death — especially in women.”},{“_id”:”H6A63WO4HVDJHEK6JFHJYUECQI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529471},”type”:”text”,”content”:”The findings from a study, which was published in the European Heart Journal Tuesday, shows a definite connection between the frequency and duration of unconscious wakefulness while sleeping at night and a heightened risk of dying from cardiovascular diseases. This association was also found to be tied to any cause of death.”},{“_id”:”7NO64ULY5FEOHMA6AIO45XKW4M”,”additional_properties”:{“comments”:[],”_id”:”24TEMNNBWBFVVPS2PGBDMMBEM4″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/sponsor/a-better-you/7-ways-nurses-can-take-naps-to-the-next-level/INPPJMXSPVCYTA6ROXXB36PQRI/”,”content”:”7 ways nurses can take naps to the next level”},{“_id”:”QFJYIC6C7VHTXGU65I5DBIDCXI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529473},”type”:”text”,”content”:”“It is unclear why there is a difference between men and women in the associations, but there are some potential explanations,” Dominik Linz, associate professor in the cardiology department at Maastricht University Medical Center in the Netherlands, said of the risk women in particular face. “The triggers causing an arousal or the body’s response to arousal may differ in women compared to men. This may explain the relatively higher risk of cardiovascular death in women. Women and men may have different compensatory mechanisms for coping with the detrimental effects of arousal. Women may have a higher arousal threshold and so this may result in a higher trigger burden in women compared to men.””},{“_id”:”LWMTRG33ZFGMRD7WMS4L2MD47U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529474},”type”:”text”,”content”:”The study evaluated 8,001 participants who were part of three separate studies. On average, the men and women involved were ages 77, 83 or 64 depending on the study. Participants were tracked for several years, ranging from six years on average to 11 years.”},{“_id”:”EQRGZ4SEGBCSTCPUZOIOQVEMJM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529475},”type”:”text”,”content”:”Results showed that women who most frequently experienced unconscious wakefulness for longer lengths of time had almost two times the risk of dying from cardiovascular disease during the average follow-up period compared to the risk among the general female population. Links between these two experiences weren’t as clear in men. Additionally, men’s risk of cardiovascular death grew by just over a quarter compared to the general male population.”},{“_id”:”2O326GKXUZCP5O5RYERJUE4DUE”,”additional_properties”:{“comments”:[],”_id”:”XIZVPR3C4BHZPHMIQWGFXCBCJQ”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/4-common-sleep-myths-debunked/DKVY7CTCSVBOHBZN6KUJ5GLIIY/”,”content”:”4 common sleep myths debunked”},{“_id”:”LOSUF6DHZBFAFOOQ56FKI5BDCU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529477},”type”:”text”,”content”:”A normal part of sleep, unconscious wakefulness occurs spontaneously. In part, it is the body’s response to potentially dangerous conditions, including noise or hindered breathing. Other possible triggers are light, temperature, limb movements, pain and trauma.”},{“_id”:”OXOPQWV7FFFBXI6IBCPEASXTWQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529478},”type”:”text”,”content”:”“A common trigger for nocturnal arousals is obstructive sleep apnoea when breathing stops and the arousal system ensures the activation of our body to change our sleep position and to reopen the upper airway,” Linz said. “Another cause of arousals can be ‘noise pollution’ during the night by, for example, night-time aircraft noise. Depending on the strength of the arousal, a person might become consciously aware of the environment, but often that is not the case. Typically, people will feel exhausted and tired in the morning because of their sleep fragmentation but will not be aware of the individual arousals.””},{“_id”:”63QYYAZUXBGC5LU5YRXBCHFS4Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529479},”type”:”text”,”content”:”Study limitations included that the participants were older and mostly white. As such, the findings cannot be extended to include younger men and women or other races. Additionally, it demonstrates a link between greater sleep arousal burden and increased risk of death rather than a direct cause.”},{“_id”:”COHYUNVNVZFSJBWEEGOHKEKXLE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529480},”type”:”text”,”content”:”“Even though many knowledge gaps on the relationship between sleep and CVD [cardiovascular disease] remain to be studied in the coming years, this study provides solid evidence supporting the importance of sleep quality for a better CV health,” researchers said. “Further evidence combining comprehensive sleep evaluation with biological sampling and long-term follow-ups will be desirable . . . What remains to be determined is whether an intervention aiming at improving sleep quality is able to reduce the incidence of CV events and mortality. While awaiting these trials, we wish you sweet dreams.””}],”display_date”:”2021-04-21T15:18:15.632Z”,”headlines”:{“basic”:”New research shows the effects of sleep disruption in women”},”first_publish_date”:”2021-04-21T15:18:15.632Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”sp-pulse”},{“text”:”pulsewell”},{“text”:”ajcpulse”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-21T15:18:15.933Z”,”canonical_url”:”/life/new-research-shows-the-effects-of-sleep-disruption-in-women/6USUZSRC2BGD5FK2QAB6ZTDEMI/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-29-2020/t_a941f5d6d31e4deb87f6fa0b92921ac8_name_6e6f524b171847c59cafb427daa005ab_scaled.jpg”},”credits”:{},”headlines”:{“basic”:”7 Cures for Insomnia”},”type”:”video”,”promo_items”:{“basic”:{“width”:1920,”caption”:”7 Cures for Insomnia”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-29-2020/t_a941f5d6d31e4deb87f6fa0b92921ac8_name_6e6f524b171847c59cafb427daa005ab_scaled.jpg”,”height”:1080}}}},”_id”:”6USUZSRC2BGD5FK2QAB6ZTDEMI”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-29-2020/t_a941f5d6d31e4deb87f6fa0b92921ac8_name_6e6f524b171847c59cafb427daa005ab_scaled.jpg”}},{“content_elements”:[{“_id”:”GPD3CPMVHZALVF6Z5B4T3H62NA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1602003315394},”type”:”text”,”content”:”Usually, bedtime is a moment of calmness before you drift off to sleep. But for some people, concerns flow through their minds before they can properly close their eyes.”},{“_id”:”6OSKHBBBMBHRRFNWEKG46EQNBA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506544},”type”:”text”,”content”:”“Around 80% of people say their worries whirlwind out of control at night,” Nicky Lidbetter, CEO of support group Anxiety UK told Good Housekeeping UK. “With stress, we tend to worry about a specific, tangible problem. But with anxiety, we’re less aware of what we’re worrying about, so our reaction becomes the problem and we start feeling anxious about being anxious.””},{“_id”:”6NKRUUTHBVEU3OGLRHMHNJVFYQ”,”additional_properties”:{“comments”:[],”_id”:”YTMQWHDWPJGHXFKEDIUBOZBTJQ”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/can-you-tell-when-youre-dehydrated-3-early-signs-you-should-know/R76ACIFNRBHQ3CNQ3XBRYGJYEQ/”,”content”:”Can you tell when you’re dehydrated? 3 early signs you should know”},{“_id”:”GBCWWCY7E5GV5NIUENQBAH4XCQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506546},”type”:”text”,”content”:”The good news is you don’t have to accept spending your nights worrying before dozing off.”},{“_id”:”S67TGTBNKFBIHD2QK4ZBJUJOEE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506547},”type”:”text”,”content”:”HuffPost spoke to several therapists about what people can do to ward off nighttime anxiety and get more rest. A few pieces of advice are below.”},{“level”:4,”_id”:”3FIDDL4O4ZHJBADSRFZ5MWUYGI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506548},”type”:”header”,”content”:”Set up a standard bedtime routine”},{“_id”:”DCEX56TCLFAHTHMMWJUOFM6JJQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506549},”type”:”text”,”content”:”According to online mobile therapy company Talkspace, a sleep hygiene routine begins before you head hits the pillow. Try shutting off screens a minimum of 30 minutes before you plan to go to sleep. Read or color to have some quiet time before bed. You can also incorporate your skincare routine into the winding down process.”},{“_id”:”LWBBY73QK5EJDJ5KVIIESQ7FWY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506550},”type”:”text”,”content”:”“Whatever you decide to do before bed, being consistent is the most important part,” Talkspace said. “Over time, we can condition our bodies to expect and prepare for sleep by repeating the same behaviors in the same order each night.””},{“_id”:”5U7EOUTNHVFMVPLES33BLGIK2E”,”additional_properties”:{“comments”:[],”_id”:”XGKVBO3VTVDMHFOQTDV3TVZGDA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/research-uncovers-new-reason-to-back-off-giving-your-child-sugar/WOC2BMYCSZCJVEHS6P6DOY4QLQ/”,”content”:”Research uncovers new reason to back off giving your child sugar”},{“level”:4,”_id”:”GYPKZNTN2JF4ZCAVMXM4SLVVFE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506552},”type”:”header”,”content”:”Coax your mind to make you fall asleep”},{“_id”:”JAQP4N5DONGOJOAELZCUQ6MFNU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506553},”type”:”text”,”content”:”Shelley Treacher, a psychotherapist and Counselling Directory member, told HuffPost of a way you can trick your brain into getting shut-eye faster.”},{“_id”:”QHVVUF27WRGQHHIFXRHJFPGCBY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506554},”type”:”text”,”content”:”“First, let your eyes close just a little. Then, open your eyes fully,” Treacher said. “Then, close your eyes a quarter way. After this, open your eyes. Repeat, gradually increasing the amount you close your eyes, until your eyes close fully, before opening your eyes again. This way of behaving like a baby may fool your brain into tiredness.””},{“level”:4,”_id”:”AFQCDWIDP5AMTEQ473FA4BKIMM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506555},”type”:”header”,”content”:”Use a grounding technique”},{“_id”:”JIPALXZ7D5AZ3EFNYRVBRQOVQU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506556},”type”:”text”,”content”:”Anxious thoughts swarming around can make it difficult to settle down. That’s when you can try grounding techniques to keep you focused on resting.”},{“_id”:”RYN73WVSZ5EDBI4T7ZG2LP4BYY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506557},”type”:”text”,”content”:”Dr. Sarah Allen, a specialist in cognitive therapy and women’s mental health based in Northbrook, Illinois, offers several grounding techniques on her website. One technique engages all five senses.”},{“_id”:”V6VB5P3KEBBFFGIBLJUZDZPFFE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506558},”type”:”text”,”content”:”In a comfortable position, close your eyes and breathe in through your nose and out through your mouth. You should count to three between inhaling and exhaling. Then, open your eyes and name five things you can see, four things you can feel, three things you can hear, two things you can smell and one thing you can taste. Finish by taking a deep breath.”},{“_id”:”HXXHB746WZGZXB6ESWJ4CMKRK4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506559},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-20T16:54:10.198Z”,”headlines”:{“basic”:”How you can tackle your nighttime anxiety, according to experts”},”first_publish_date”:”2021-04-20T16:54:10.198Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”sp-health”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-20T16:54:11.512Z”,”canonical_url”:”/life/how-you-can-tackle-your-nighttime-anxiety-according-to-experts/Z3LA53L3GFA6ZI77WT54HCFGZM/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-20-2021/t_8eba994bf33e47f7894220fe721e7a42_name_8ad299773b854640bada9ebce8124fcc.jpg”},”credits”:{},”headlines”:{“basic”:”Easy Ways to Reduce and Relieve Anxiety”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”Easy Ways to Reduce and Relieve Anxiety”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-20-2021/t_8eba994bf33e47f7894220fe721e7a42_name_8ad299773b854640bada9ebce8124fcc.jpg”}}}},”_id”:”Z3LA53L3GFA6ZI77WT54HCFGZM”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-20-2021/t_8eba994bf33e47f7894220fe721e7a42_name_8ad299773b854640bada9ebce8124fcc.jpg”}},{“content_elements”:[{“_id”:”3VP4S2GT7NAI3HOVYVVYU537VA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618924280324},”type”:”text”,”content”:”For years, the healthiness of red meat has been debated.”},{“_id”:”IBVUN7Y5JFEU7CCI7WELI3JUP4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493060},”type”:”text”,”content”:”While several studies have pointed to the cons of consuming beef, new research has found that when lean beef is eaten with a Mediterranean diet, it may help lower risk factors for heart disease. Those risk factors included LDL cholesterol — high levels of which can lead to cholesterol build up in the arteries.”},{“_id”:”EPVVLJ45FZHC3LDEQRTEYAHJKQ”,”additional_properties”:{“comments”:[],”_id”:”3VPWKRZD2ZBR3DZ6ARYXXLBN6E”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/mayo-clinic-anyone-can-have-a-stroke/R5TUWPGFLJH27PNA3COM3IY4MM/”,”content”:”Mayo Clinic: Anyone can have a stroke”},{“_id”:”N2HFBDNLZVFWTPXGQWBIAQ6MKU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493062},”type”:”text”,”content”:”“When you create a healthy diet built on fruits, vegetables, and other plant-based foods, it leaves room for moderate amounts of other foods like lean beef,” said Jennifer Fleming, assistant teaching professor of nutrition at Penn State. “There are still important nutrients in beef that you can benefit from by eating lean cuts like the loin or round, or 93% lean ground beef.””},{“_id”:”XCATXFUKXVC43LQBAON3FJJIMI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493063},”type”:”text”,”content”:”“This study highlights the importance of including lean beef in a Mediterranean dietary pattern that can yield heart-healthy benefits,” added David J. Baer, research leader at the United States Department of Agriculture – Agricultural Research Service, who served as a co-principal investigator on the study.”},{“_id”:”B5G2RK3KFNAOHI3OUVVRR6V5AE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493064},”type”:”text”,”content”:”The findings were published in the American Journal of Clinical Nutrition earlier this month and involved 59 participants in a randomized controlled study.”},{“_id”:”RJKZ6YL6XRF4FPQE3PGAT3RGQA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493065},”type”:”text”,”content”:”For four weeks each, all participants ate each diet, which had different amounts of lean beef in combination with the Mediterranean diet. There was a one-week break between each diet period. Researchers also drew blood samples at the study’s onset and following each diet period.”},{“_id”:”XEXQ2T3U5VHDNOZBREWKJAASSE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493066},”type”:”text”,”content”:”Levels of beef varied in each diet, but the Mediterranean diet plan contained 41% calories from fat, 42% from carbohydrates and 17% from protein. The control average American diet was used along with a diet that had 0.5 ounces of beef a day — this matches the recommended amounts in the Mediterranean diet pyramid. Another diet had 2.5 ounces a day or the amount a typical American eats in one day. A third diet had 5.5 ounces a day. This amount has been linked to specific heart health benefits in prior research.”},{“_id”:”OLHKEXY6FBDEJMUWFSNDB6UK2E”,”additional_properties”:{“comments”:[],”_id”:”WWMRQ2CYAFAOHDJVVCHQQNQTGA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-shows-those-high-intensity-workouts-really-help-boost-fitness/LIEEIKMMXJFJBGQEZ7CUGH7FH4/”,”content”:”Study shows those high-intensity workouts really help boost fitness”},{“_id”:”FKVB37YCMVCVDEF4IRXVV4QUFA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493068},”type”:”text”,”content”:”The beef consumed in these diet periods were either lean or extra lean. All diet periods included a main fat source of olive oil, three to six servings of fruits and at least six daily servings of vegetables.”},{“_id”:”BCBG3GMRBBFSJDX7BCORSWRJIQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493069},”type”:”text”,”content”:”Fleming and the team were able to use nuclear magnetic resonance technology to measure the number and size of lipoprotein particles, which are part of LDL cholesterol. According to Fleming, this was one of the first randomized controlled trials of the Mediterranean diet that used that method.”},{“_id”:”NWW2S34AZVFDJMNMBJ46NGNJDU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493070},”type”:”text”,”content”:”“This is important because there is growing evidence to suggest that LDL particle number is more strongly associated with cardiovascular disease risk than total blood LDL concentrations alone,” Fleming said. She added that the team could also identify changes in specific human proteins, “which are also associated with increased CVD risk.””},{“_id”:”6OFO5ULC7RF43LDPE5IHYMDQ7U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493071},”type”:”text”,”content”:”After analyzing the data, researchers saw lower LDL cholesterol in all participants after the Mediterranean diet periods compared to the typical American diet. Still, the total number of LDL particles was only markedly reduced in the diet periods that included 0.5 or 2.5 ounces of beef a day compared to the typical American diet.”},{“_id”:”GKE3NTBAUVHNVDXZZZYXXPYKHY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493072},”type”:”text”,”content”:”“Our study helped illustrate the benefits associated with a healthy Mediterranean dietary pattern that embodies balance, variety and the inclusion of nutrient-rich components, which can include low to moderate amounts of lean beef,” Fleming said.”},{“_id”:”4W6QJVSXKJC3RACALHIIGZKDPI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493073},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-20T14:23:58.716Z”,”headlines”:{“basic”:”Lean beef Mediterranean diet may lower heart disease risk, study says”},”first_publish_date”:”2021-04-20T14:23:58.716Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”pulsewell”},{“text”:”sp-pulse”},{“text”:”ajcpulse”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-20T14:23:59.031Z”,”canonical_url”:”/life/lean-beef-mediterranean-diet-may-lower-heart-disease-risk-study-says/3P6LDULJXJG5ZLVHQYUQGX6IUU/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-19-2021/t_2f48a1586e3b45c985eded97331a32ff_name_1ffc6ae63f544f0eaabc2740432c1e5d”},”credits”:{},”headlines”:{“basic”:”This Is Your Body on Red Meat”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”This Is Your Body on Red Meat”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-19-2021/t_2f48a1586e3b45c985eded97331a32ff_name_1ffc6ae63f544f0eaabc2740432c1e5d”}}}},”_id”:”3P6LDULJXJG5ZLVHQYUQGX6IUU”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-19-2021/t_2f48a1586e3b45c985eded97331a32ff_name_1ffc6ae63f544f0eaabc2740432c1e5d”}},{“content_elements”:[{“_id”:”QD53PWMGVBAV7NHMX73TAGAWWU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1592743591502},”type”:”text”,”content”:”This week, we’re exploring how to start getting back into shape as many of us begin to get vaccinated and emerge from our cocoons. We spoke with four experts in health and wellness about getting away from our laptops and back into our pants. Here are their five tips for success:”},{“_id”:”CZORWZX5ANA7DCZGXHM5A73WW4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618865421277},”type”:”text”,”content”:”1. Sleepy sweet spot — When our commute is down to minutes, it’s too easy to stay up for Netflix picks. “Not getting enough sleep can reduce your metabolism,” said Nancy Masoud, a metabolic specialist with LockedIN Wellness in Alpharetta. “Preference is eight hours of sleep — metabolism is generated at night. The sweet spot is 11 p.m. to 4 a.m. — to be asleep during that time is critical.””},{“owner”:{“sponsored”:false,”id”:”ajc”},”address”:{},”syndication”:{},”caption”:”Carla Fields is the owner of Carla Fields Fitness in Decatur.”,”source”:{“system”:”photo center”,”name”:”AJC”,”edit_url”:”https://ajc.arcpublishing.com/photo/2AR3DD4QJNEKPCPUGEU3UIQRJA”,”source_type”:”staff”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[]},”type”:”image”,”distributor”:{“mode”:”reference”,”reference_id”:”8aec2b8c-455c-4816-903d-79fc8fdf8019″},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg”,”licensable”:false,”credits”:{“affiliation”:[]},”subtitle”:”Carla Fields”,”width”:2912,”_id”:”2AR3DD4QJNEKPCPUGEU3UIQRJA”,”additional_properties”:{“fullSizeResizeUrl”:”/resizer/aSIERcc6RZV7Zfgu2vULdzACHHU=/arc-anglerfish-arc2-prod-ajc/public/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg”,”owner”:”[email protected]”,”comments”:[],”proxyUrl”:”/resizer/aSIERcc6RZV7Zfgu2vULdzACHHU=/arc-anglerfish-arc2-prod-ajc/public/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg”,”originalUrl”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg”,”published”:true,”resizeUrl”:”/resizer/aSIERcc6RZV7Zfgu2vULdzACHHU=/arc-anglerfish-arc2-prod-ajc/public/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg”,”ingestionMethod”:”manual”,”thumbnailResizeUrl”:”/resizer/WrL0RhSx1a7KZFQGicP5GVdk4ok=/300×0/arc-anglerfish-arc2-prod-ajc/public/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg”,”version”:0,”originalName”:”Carla Fields.jpg”,”mime_type”:”image/jpeg”,”restricted”:false,”template_id”:594,”galleries”:[],”_id”:”P2WFNYWH65FRLJDWGF34I7IWYE”},”created_date”:”2021-04-19T21:38:06Z”,”last_updated_date”:”2021-04-19T21:38:06Z”,”height”:4368,”image_type”:”photograph”},{“owner”:{“sponsored”:false,”id”:”ajc”},”address”:{},”syndication”:{},”caption”:”Jacynta Harb is the owner of Sparkle Wellness in Roswell.”,”source”:{“system”:”photo center”,”name”:”AJC”,”edit_url”:”https://ajc.arcpublishing.com/photo/X5LQDRELMRHLJIEEKGJZJX653A”,”source_type”:”staff”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[]},”type”:”image”,”distributor”:{“mode”:”reference”,”reference_id”:”8aec2b8c-455c-4816-903d-79fc8fdf8019″},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/X5LQDRELMRHLJIEEKGJZJX653A.jpg”,”licensable”:false,”credits”:{“affiliation”:[]},”subtitle”:”Jacynta Harb”,”width”:2015,”_id”:”X5LQDRELMRHLJIEEKGJZJX653A”,”additional_properties”:{“fullSizeResizeUrl”:”/resizer/_Awdl-7dKEmPj89zKqNHIHOqc1Q=/arc-anglerfish-arc2-prod-ajc/public/X5LQDRELMRHLJIEEKGJZJX653A.jpg”,”owner”:”[email protected]”,”comments”:[],”proxyUrl”:”/resizer/_Awdl-7dKEmPj89zKqNHIHOqc1Q=/arc-anglerfish-arc2-prod-ajc/public/X5LQDRELMRHLJIEEKGJZJX653A.jpg”,”originalUrl”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/X5LQDRELMRHLJIEEKGJZJX653A.jpg”,”published”:true,”resizeUrl”:”/resizer/_Awdl-7dKEmPj89zKqNHIHOqc1Q=/arc-anglerfish-arc2-prod-ajc/public/X5LQDRELMRHLJIEEKGJZJX653A.jpg”,”ingestionMethod”:”manual”,”thumbnailResizeUrl”:”/resizer/tEuGx60B5t8ROAr-UBseYKagvvk=/300×0/arc-anglerfish-arc2-prod-ajc/public/X5LQDRELMRHLJIEEKGJZJX653A.jpg”,”version”:0,”originalName”:”Jacynta Harb.jpg”,”mime_type”:”image/jpeg”,”restricted”:false,”template_id”:594,”galleries”:[],”_id”:”G6TTQWGO4JEKTFZRK5XVH5KWME”},”created_date”:”2021-04-19T21:40:37Z”,”last_updated_date”:”2021-04-19T21:40:37Z”,”height”:1397,”image_type”:”photograph”},{“_id”:”6WUWBAZP5VB6XDNKOOGL2S7SZ4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618868799230},”type”:”text”,”content”:”2. Move a little — “Target one body part at a time,” said fitness expert, Carla Fields, the owner of Carla Fields Fitness in Decatur. “Don’t be in a hurry, take your time.” Wellness coach Jacynta Harb, the owner of Sparkle Wellness in Roswell, said: “Bigger is not better here, maybe having a step goal for the day, start small … start with taking a walk. Action opens the door — consistency keeps the door open.” Fields added, “If you need motivation, get a personal trainer.””},{“owner”:{“sponsored”:false,”id”:”ajc”},”address”:{},”syndication”:{},”caption”:”Dr. Eddie Fatakhov is with the Center for Internal and Integrative Medicine in Alpharetta.”,”source”:{“system”:”photo center”,”name”:”AJC”,”edit_url”:”https://ajc.arcpublishing.com/photo/365DTTXIDFB5TPBY6WTYQ3FUZ4″,”source_type”:”staff”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[]},”type”:”image”,”distributor”:{“mode”:”reference”,”reference_id”:”8aec2b8c-455c-4816-903d-79fc8fdf8019″},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg”,”licensable”:false,”credits”:{“affiliation”:[]},”subtitle”:”Dr. Eddie Fatakhov”,”width”:1822,”_id”:”365DTTXIDFB5TPBY6WTYQ3FUZ4″,”additional_properties”:{“fullSizeResizeUrl”:”/resizer/P-LEO_gbXUL6uncFJcUFA4vEeWU=/arc-anglerfish-arc2-prod-ajc/public/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg”,”owner”:”[email protected]”,”comments”:[],”proxyUrl”:”/resizer/P-LEO_gbXUL6uncFJcUFA4vEeWU=/arc-anglerfish-arc2-prod-ajc/public/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg”,”originalUrl”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg”,”published”:true,”resizeUrl”:”/resizer/P-LEO_gbXUL6uncFJcUFA4vEeWU=/arc-anglerfish-arc2-prod-ajc/public/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg”,”ingestionMethod”:”manual”,”thumbnailResizeUrl”:”/resizer/mogEiQR2l1JnqkfUU9-E4vuSWNA=/300×0/arc-anglerfish-arc2-prod-ajc/public/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg”,”version”:0,”originalName”:”Dr Eddie Fatakhov MD.jpg”,”mime_type”:”image/jpeg”,”restricted”:false,”template_id”:594,”galleries”:[],”_id”:”4CSF4QW3QBCWHB7GEUQGUNMVGQ”},”created_date”:”2021-04-19T21:36:55Z”,”last_updated_date”:”2021-04-19T21:36:55Z”,”height”:1793,”image_type”:”photograph”},{“_id”:”FZOTFULKJFEWBHM7HVOZWNXL4U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618865421279},”type”:”text”,”content”:”3. Keep it N.E.A.T. — Dr. Eddie Fatakhov with the Center for Internal and Integrative Medicine in Alpharetta suggests non-exercise activity thermogenesis — it’s the energy burned in activity throughout the day. “I tell patients, park along the back of the parking lot, walk to another side of the store to get the milk. When you’re at Costco, go first to the back of the store and then walk to the front. Do yardwork, walk the dog. … You’re doing activity, but you’re not telling your brain you’re exercising,” he said.”},{“owner”:{“sponsored”:false,”id”:”ajc”},”address”:{},”syndication”:{},”caption”:”Nancy Masoud is a metabolic specialist with LockedIN Wellness in Alpharetta.”,”source”:{“system”:”photo center”,”name”:”AJC”,”edit_url”:”https://ajc.arcpublishing.com/photo/4JPXWJZOJNCCDMODFGZD4JGDGI”,”source_type”:”staff”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[]},”type”:”image”,”distributor”:{“mode”:”reference”,”reference_id”:”8aec2b8c-455c-4816-903d-79fc8fdf8019″},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg”,”licensable”:false,”credits”:{“affiliation”:[]},”subtitle”:”Nancy Masoud”,”width”:2550,”_id”:”4JPXWJZOJNCCDMODFGZD4JGDGI”,”additional_properties”:{“fullSizeResizeUrl”:”/resizer/wnYFVa9DuC6wV2buMOrRZ1OM_8s=/arc-anglerfish-arc2-prod-ajc/public/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg”,”owner”:”[email protected]”,”comments”:[],”proxyUrl”:”/resizer/wnYFVa9DuC6wV2buMOrRZ1OM_8s=/arc-anglerfish-arc2-prod-ajc/public/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg”,”originalUrl”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg”,”published”:true,”resizeUrl”:”/resizer/wnYFVa9DuC6wV2buMOrRZ1OM_8s=/arc-anglerfish-arc2-prod-ajc/public/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg”,”ingestionMethod”:”manual”,”thumbnailResizeUrl”:”/resizer/HPnbosfELby1yGX5U1OGe6no0_8=/300×0/arc-anglerfish-arc2-prod-ajc/public/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg”,”version”:0,”originalName”:”Nancy Masoud.jpg”,”mime_type”:”image/jpeg”,”restricted”:false,”template_id”:594,”galleries”:[],”_id”:”7XO7XHGSOZGQ7DDNM33BY5BVCY”},”created_date”:”2021-04-19T21:39:30Z”,”last_updated_date”:”2021-04-19T21:39:30Z”,”height”:3300,”image_type”:”photograph”},{“_id”:”F4YBYOGKNRD6DKBZOOXKVHUCRM”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”4. Watch the snacky-snacks! — Like Baby Yoda (Grogu), we have all enjoyed carb-laden, stress-induced snacks. “When we put in all these foods, refined sugars, processed foods, that causes a lot of inflammation and causes the reabsorption of toxins into the fat cells,” Masoud said. “That will make the body gain weight.” Harb said: “Your body is not designed to eat frankenfood. What’s required is healthy fats, lean meats, fruits and vegetables.””},{“_id”:”AT227FVU4NDMPFW6JAUGYLOQEI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618865421281},”type”:”text”,”content”:”5. Hydration — “When you sense thirst, you are already 2 to 3% dehydrated,” Fatakhov said. “You’re mistaking actual hunger for thirst.” He recommends nearly a gallon of water intake daily, and he points out that in the comfort of air conditioning, we tend to eat more than when we’re hot. “When you’re outside, sweating, hot, you don’t want pizza, you’re saying it’s too hot, so then you know you are thirsty,” he said.”},{“_id”:”LUPD57HP2ZDW5ABB2RN3TPF24Q”,”additional_properties”:{“comments”:[],”_id”:”GRKYO5VSJFH4PLRMNXAUBTLLNA”},”type”:”divider”},{“_id”:”TZ5Q37KSEFBFTACFTJ3QNR5A2U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618865421283},”type”:”text”,”content”:”Share Your Success: Each week, Success Stories focuses on an individual’s unique weight-loss journey. The Atlanta Journal-Constitution does not endorse any specific weight-loss program but includes names and links for the benefit of readers who want further information. Have you lost weight successfully with a healthy lifestyle change? If you would like to share your story with our readers, please include your email address, phone number, and before and after photos (by mail or JPEG), and contact us at: Success Stories, The Atlanta Journal-Constitution, 223 Perimeter Center Parkway, Atlanta, GA, 30346-1301; or email reporter, Michelle C. Brooks, [email protected].“},{“_id”:”YOWUFVOHIJEPHDV3W7C7KRJEVQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618865421284},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-19T21:58:27.238Z”,”headlines”:{“basic”:”Success Story: Coming out of the cocoon “},”first_publish_date”:”2021-04-19T21:58:27.238Z”,”taxonomy”:{“sections”:[{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”health”},{“text”:”weight loss”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”label”:{“custom_label”:{“display”:true,”text”:”Success Story”}},”type”:”story”,”last_updated_date”:”2021-04-19T21:58:27.543Z”,”canonical_url”:”/life/health/success-story-coming-out-of-the-cocoon/MLWDXFSGGZDTNN2DAYV232BRTU/”,”promo_items”:{“basic”:{“credits”:{“affiliation”:[{“name”:”Alyssa Pointer / [email protected]”,”type”:”author”}],”by”:[{“name”:”Alyssa Pointer / [email protected]”,”type”:”author”}]},”subtitle”:”HOW WE EXERCISE”,”width”:5472,”caption”:”Walking the dog is a way to burn energy through a non-exercise activity. “You’re doing activity, but you’re not telling your brain you’re exercising,” said Dr. Eddie Fatakhov with the Center for Internal and Integrative Medicine in Alpharetta. (Alyssa Pointer / [email protected])”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/RXNWHU2YQMGRIZLSO5YKOBGW4E.JPG”,”height”:3648}},”_id”:”MLWDXFSGGZDTNN2DAYV232BRTU”,”teaseImageObject”:{“credits”:{“affiliation”:[{“name”:”Alyssa Pointer / [email protected]”,”type”:”author”}],”by”:[{“name”:”Alyssa Pointer / [email protected]”,”type”:”author”}]},”subtitle”:”HOW WE EXERCISE”,”width”:5472,”caption”:”Walking the dog is a way to burn energy through a non-exercise activity. “You’re doing activity, but you’re not telling your brain you’re exercising,” said Dr. Eddie Fatakhov with the Center for Internal and Integrative Medicine in Alpharetta. (Alyssa Pointer / [email protected])”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/RXNWHU2YQMGRIZLSO5YKOBGW4E.JPG”,”height”:3648}},{“content_elements”:[{“_id”:”4HW2MCIB5RE3NDAYB4ZB2JTFY4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618850311297},”type”:”text”,”content”:”There’s good news for people who struggle to get in the expert-recommended amount of exercise each week.”},{“_id”:”6GDGBCI3ZVBJVMNY4UIIAFBQJM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618850311298},”type”:”text”,”content”:”Recently, researchers have evaluated whether shorter versions of HIIT, or high-intensity interval training, that have as little as 4-min of high-intensity exercise in each session can also offer health benefits.”},{“_id”:”QVZVT3WUUVC6ZCBQ2RKNFVG66A”,”additional_properties”:{“comments”:[],”_id”:”V5LI74RHANCXVM4DQ3XT244MBI”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-physical-inactivity-tied-to-severe-covid-19-infection-death/OBAXPDTMNJFCPKMHVOH2Z3AEJI/”,”content”:”Study: Physical inactivity tied to severe COVID-19 infection, death”},{“_id”:”IWJHNTECKFFNNJ54NTBHUVPILI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618850612864},”type”:”text”,”content”:”The review paper was published last month in the Journal of Physiology and announced Monday by The Physiological Society. The paper assembles 10 years of research on what’s called low-volume, high HIIT for health.”},{“_id”:”JXRDHEQ5GFE5POYJ4K6AGBJFCI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618850612865},”type”:”text”,”content”:”In December, the World Health Organization updated its exercise guidance, stating that 18 to 64-year-olds should strive to get “at least 150–300 minutes of moderate-intensity aerobic physical activity.””},{“_id”:”PUSIT5FO7FBGLERRPLELKCWPFI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618850612866},”type”:”text”,”content”:”If that can’t be done, the agency said to aim for “75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week.””},{“_id”:”CD5VOWMGIRGEFN55OTGGMNPLXQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618852930567},”type”:”text”,”content”:”“While the WHO guidelines may serve their purpose at a populational level, individualized and tailored low-volume HIIT interventions delivered by appropriately trained exercise professionals may be more effective at an individual level, especially for time-poor individuals,” said the study’s corresponding author, Dr. Angelo Sabag.”},{“_id”:”S4XNNDOYKJGDJLMX3SDU72SVRE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618852930568},”type”:”text”,”content”:”“This research is especially important now as people are looking for new and exciting ways to engage in regular exercise, after a year of lower physical activity due to the pandemic.””},{“_id”:”QKV4KDVVTBAQFCSLIACZ3LWTX4″,”additional_properties”:{“comments”:[],”_id”:”SSXYAIAAKNCXFFWBEW5QA7CP6U”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/not-all-severe-asthma-treatments-are-the-same-new-study-shows/GTXNRPN3ARH4ZCBJZ7MKRUOXVY/”,”content”:”Not all severe asthma treatments are the same, new study shows”},{“_id”:”SPA65L7COBHPDDABOYCZ64SPJA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618851116134},”type”:”text”,”content”:”WHO’s guidelines are greater than what’s recommended by the American Heart Association. It stated adults should aim for 150 minutes of moderate-intensity aerobic activity weekly or 75 minutes each week of vigorous aerobic activity. They can also aim for a combination of the two, spread out during the week. Still, it noted that adults can “gain even more benefits by being active at least 300 minutes (5 hours) per week.””},{“_id”:”EAJWFUHAI5HQTAFDVDLIRMVF54″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618851116136},”type”:”text”,”content”:”It was demonstrated in the new study that low-volume HIIT — which usually requires less than around 20 full minutes of physical activity including warm-up and cool down — produces similar gains to activities that meet the current guidelines. This is the case even though it requires drastically less time.”},{“_id”:”IOCJ7HVRAZHEJDKGLWSL2557O4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618852930572},”type”:”text”,”content”:”Researchers defined low-volume HIIT as spurts including less than 15 minutes of high-intensity exercise in each session.”},{“_id”:”5AB7NUWYVBBBXEH5F4IOD77A3U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618852930573},”type”:”text”,”content”:”The report found that this type of exercise can increase heart function and the health of arteries. Additionally, the research builds on the authors’ recent study that showed that as little as 4 minutes of HIIT done 3 times weekly for 12 weeks markedly improved blood sugar levels, liver fat, and cardiorespiratory fitness in adults with Type 2 diabetes.”},{“_id”:”UQS7BOHQYFBHLHA6AT47VB4YCM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618852930574},”type”:”text”,”content”:”Those interested in trying HIIT workouts should take care not to go full-speed ahead at once.”},{“_id”:”B2MUFDZUEZGLTDNINLEXXXJCOI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618852930575},”type”:”text”,”content”:”“The safer movements are going to be more bodyweight movements,” , Noam Tamir, founder and CEO of New York City’s TS Fitness told Self magazine.“When you add weight, technique is really important. If you’re going all-out and your form is off, you can put a lot of pressure on certain muscles and joints, which can lead to injury.””}],”display_date”:”2021-04-19T17:26:01.876Z”,”headlines”:{“basic”:”Study shows those high-intensity workouts really help boost fitness”},”first_publish_date”:”2021-04-19T17:26:01.876Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”sp-pulse”},{“text”:”pulsewell”},{“text”:”ajcpulse”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-20T13:34:48.343Z”,”canonical_url”:”/life/study-shows-those-high-intensity-workouts-really-help-boost-fitness/LIEEIKMMXJFJBGQEZ7CUGH7FH4/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-27-2020/t_8d4ee6df4c814f918770fe815e5982cb_name_31f40ecfeb484079b054d5b3f35caf23.jpg”},”credits”:{},”headlines”:{“basic”:”These Exercises Burn the Most Calories, According to Science”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”These Exercises Burn the Most Calories, According to Science”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-27-2020/t_8d4ee6df4c814f918770fe815e5982cb_name_31f40ecfeb484079b054d5b3f35caf23.jpg”}}}},”_id”:”LIEEIKMMXJFJBGQEZ7CUGH7FH4″,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-27-2020/t_8d4ee6df4c814f918770fe815e5982cb_name_31f40ecfeb484079b054d5b3f35caf23.jpg”}},{“content_elements”:[{“_id”:”2KGM7TDR45GFVF642GLICJVHUY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128760},”type”:”text”,”content”:”It’s National Stroke Awareness Month and one of the biggest misconceptions about stroke is that it happens only to older people. While age is one of the risk factors and your chance increases with age, anyone can have a stroke.”},{“_id”:”XYYYPDXBERHDTN4B5IWLHOMLUY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128761},”type”:”text”,”content”:”According to the Atlanta-based Centers for Disease Control and Prevention, someone in the United States has a stroke every 40 seconds. A stroke, sometimes called a brain attack, occurs when a blockage stops the flow of blood to the brain or when a blood vessel in or around the brain bursts. “},{“_id”:”B2QZRBQHQZFC3OHTOOH6YH5AFE”,”additional_properties”:{“comments”:[],”_id”:”ATRGJ4SIGZFVZOKKJVQFDKCSQI”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/heart-failure-stroke-on-the-rise-in-men-under-40-study-finds/HAWVPC3GOBDB7KKY7NCAPW33BQ/”,”content”:”Heart failure, stroke on the rise in men under 40, study finds”},{“_id”:”XTYBURTALJAXDNQNSUWS7FNHWM”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”Although many people think of stroke as a condition that affects only older adults, strokes can and do occur in people of all ages. In fact, nearly a quarter of all strokes occur in people younger than age 65. Each year, almost 800,000 strokes occur in the United States.”},{“_id”:”5NZGRW7XYFHXPIQMPGH3OUCCEU”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”A recent study our of the University of Gothenburg found heart failure and stroke are on the rise in men below the age of 40. The scientists found links to obesity and low fitness in the upper teens.”},{“_id”:”XCTPSIVJPFCL5JSOBZPIDD53CY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128762},”type”:”text”,”content”:”Know the signs and symptoms:”},{“list_type”:”unordered”,”_id”:”7DV33LKIOVDQHDL5JI5DMJYC6A”,”type”:”list”,”items”:[{“_id”:”XGLX36RFHJAL7CEFUSUQ3TEOJ4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128763},”type”:”text”,”block_properties”:{},”content”:”Sudden weakness or numbness on one or both sides of the body”},{“_id”:”SKHK26QQTBFMPPJL6Q33JM5V44″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128764},”type”:”text”,”block_properties”:{},”content”:”Sudden loss of vision”},{“_id”:”DKLZV4IGZNAXRNVN74XQURNJBM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128765},”type”:”text”,”block_properties”:{},”content”:”Sudden inability to speak or understand”},{“_id”:”ADNPDYDO2NGLBNREGXKCMRKCRU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128766},”type”:”text”,”block_properties”:{},”content”:”Sudden drooping of the face, arms, trouble walking”},{“_id”:”RJPYSVQ7ZRHCNJRS3TBFHDX3K4″,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”Worst headache of your life”}]},{“_id”:”FYTWISCOZVACXGOFKVPAZP66C4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128768},”type”:”text”,”content”:”“Thanks to advances in technology and medicine, we now have new treatments and therapies to treat stroke and reduce one’s risk of permanent damage — or death,” said David Miller, M.D., medical director of Mayo Clinic’s Comprehensive Stroke Center.”},{“_id”:”WHH5OTTU7BD7TDJ37DOZT5YDTA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128769},”type”:”text”,”content”:”“Stroke remains a leading cause of serious long-term disability, such as paralysis, speech difficulties, memory issues and emotional problems,” he continued. “The cost of stroke is significant — somewhere between $34 billion to $70 billion annually related to health care and medication costs, rehabilitation, lost wages, etc. The latest numbers on heart disease and stroke statistics — the 2015 update from the American Heart Association, confirm that stroke remains a leading cause of serious long-term disability, such as paralysis, speech difficulties, memory issues and emotional problems.”},{“_id”:”V5VWKRKTHBEPBMIMQXPIKVHZ3Y”,”additional_properties”:{“comments”:[],”_id”:”SCEVWJBKQNHHFKRU7F7EYLNIIM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/health/study-shows-new-method-predicts-heart-attack-stroke-risk-better-than-bmi/QMS4J2CXVRGPBLPBHN5XWFZWNM/”,”content”:”Study shows new method predicts heart attack, stroke risk better than BMI”},{“_id”:”POJBRAFUZVAEDF5NFYPW2UHPAA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128770},”type”:”text”,”content”:”The financial impact of stroke is significant. Some reports indicate stroke costs the United States approximately $34 billion each year. Others indicate that number is upwards of $70 billion annually. When combined with other, related cardiovascular issues, the cost rises to more than $312 billion a year — and the costs, which include the health care services, medications, lost wages, and other lifestyle necessities — continue to rise.””},{“_id”:”WUT54M73FNAQ5N2EZONSGMQLC4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128771},”type”:”text”,”content”:”There are things you can do to reduce and even prevent stroke:”},{“list_type”:”unordered”,”_id”:”Q7FFPDPOHZCXJEFW7AF6OGO6J4″,”type”:”list”,”items”:[{“_id”:”YJZYO7N6CNFBDB5VNU6FL6OE6U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128772},”type”:”text”,”block_properties”:{},”content”:”Stop smoking”},{“_id”:”BE2L6S6ASRDAZHTCYTZ4WTRVEY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128773},”type”:”text”,”block_properties”:{},”content”:”Control your blood pressure — and take your medication if its been prescribed”},{“_id”:”NGDACVAS75ADFI6VWFMOCOOFHM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128774},”type”:”text”,”block_properties”:{},”content”:”Lower and maintain your cholesterol”},{“_id”:”NW3QWC22WFCBJFWIAVGIMUQNBE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128775},”type”:”text”,”block_properties”:{},”content”:”Maintain a heart-healthy diet and exercise”}]},{“_id”:”H77IQZ3LHVFYFO6IEE7ZUE4GE4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618846128776},”type”:”text”,”content”:”If you recognize one or any of the symptoms of stroke, call 911. Stroke is a medical emergency.”}],”display_date”:”2021-04-19T15:47:31.142Z”,”headlines”:{“basic”:”Mayo Clinic: Anyone can have a stroke”},”first_publish_date”:”2021-04-19T15:47:31.142Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content”},{“text”:”rct-content-nc”},{“text”:”spcontent”},{“text”:”mct direct”},{“text”:”mcclatchy news service”},{“text”:”sp-pulse”},{“text”:”pulsewell”},{“text”:”ajcpulse”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-19T15:47:33.498Z”,”canonical_url”:”/life/mayo-clinic-anyone-can-have-a-stroke/R5TUWPGFLJH27PNA3COM3IY4MM/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/02-13-2021/t_364bb6896f1f496cbbbc857b4ef540f5_name_t_fc0cd7ad276a4be4a019101b6aeae862_name_https___api_ap_org_media_v_content_920af1c9a7ff41b2823bea2064782465_scaled.jpg”},”credits”:{“affiliation”:[{“name”:”WSBTV Videos”}],”by”:[{“org”:”WSBTV Videos”,”name”:””,”type”:”author”,”slug”:””}]},”headlines”:{“basic”:”Blood clots and strokes are more frequent for victims of Coronavirus”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”Blood clots and strokes are more frequent for victims of Coronavirus”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/02-13-2021/t_364bb6896f1f496cbbbc857b4ef540f5_name_t_fc0cd7ad276a4be4a019101b6aeae862_name_https___api_ap_org_media_v_content_920af1c9a7ff41b2823bea2064782465_scaled.jpg”}}}},”_id”:”R5TUWPGFLJH27PNA3COM3IY4MM”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/02-13-2021/t_364bb6896f1f496cbbbc857b4ef540f5_name_t_fc0cd7ad276a4be4a019101b6aeae862_name_https___api_ap_org_media_v_content_920af1c9a7ff41b2823bea2064782465_scaled.jpg”}},{“content_elements”:[{“_id”:”SW456Z6QQBD4FLNKMI4ROSCVYU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853469},”type”:”text”,”content”:”New research offers a reason why you may not want to spend too much time working outside a typical work shift.”},{“_id”:”AIVQFWZ4G5DBHEVDO7BUMROGV4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853470},”type”:”text”,”content”:”According to the European Society of Cardiology, working during hours that are not in line with your body clock can pose a risk to your cardiovascular system.”},{“_id”:”6MB4ST6DMVHCHHLNDP674NYKTI”,”additional_properties”:{“comments”:[],”_id”:”XZ4QFZE5YZCFTJMKMBYY2L7ZNM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/federal-officials-design-new-mask-guidelines-to-protect-more-workers/5JMWDS5E5JBOZP34VOHZXZKLJE/”,”content”:”Federal officials design new mask guidelines to protect more workers”},{“_id”:”WVRHZER67JG5TFQIPZYFPDQIC4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853472},”type”:”text”,”content”:”“Our study found that for each hour the work schedule was out of sync with an employee’s body clock, the risk of heart disease got worse,” said study author Dr. Sara Gamboa Madeira of the University of Lisbon, Portugal, in a press release.”},{“_id”:”MWS4A3T26JGRBJLTWQT5ANT5CI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853473},”type”:”text”,”content”:”The body clock is the biological clock, or circadian rhythm, which Michigan Medicine reported is the 24-hour cycle that may be impacted by darkness and light. This can make the body think it’s time to sleep or awake. Along with body temperature, hunger and the immune system, the body clock controls when you sleep and wake up.”},{“_id”:”FLLHFWAYEZBHRP3JOVMWD6ZUOI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853474},”type”:”text”,”content”:”A 2019 HealthDay report noted that as many Americans turn in for the night, more than 2 million others are clocking into work.”},{“_id”:”ZYPUSCGY2FCAZIPJAHMOF6D5MI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853475},”type”:”text”,”content”:”“I just never seem to get enough sleep,” said Jennifer Salazar-Biddle, an aircraft mechanic who told the publication that getting six hours of sleep is considered a “good day.” For the married mother of a then-2-year-old, she said seeping during the day appears “unnatural.””},{“_id”:”JKSEF7HRXNFTHGEEVIGNGG2PGA”,”additional_properties”:{“comments”:[],”_id”:”4AB37YF35VALLGXX4IZSR6RSKY”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/why-zoom-fatigue-is-worse-for-women-according-to-new-study/NXCRPEEJPZCS3L3CKVHM5FIFWU/”,”content”:”Why ‘Zoom fatigue’ is worse for women, according to new study”},{“_id”:”HW2O2NALOVGITPOC2ZK7X66ULI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853477},”type”:”text”,”content”:”The current study from the ESC zeroed in on the part of circadian misalignment plays in the body. It is the difference between the “social clock,” such as when people work, and an individual’s “biological clock.””},{“_id”:”7SB4CP5O5FG43PLWNRHWMPPWJM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853478},”type”:”text”,”content”:”“We all have an internal biological clock which ranges from morning types (larks), who feel alert and productive in the early morning and sleepy in the evening, to late types (owls), for whom the opposite is true — with most of the population falling in between,” Gamboa Madeira said. “Circadian misalignment occurs when there is a mismatch between what your body wants (e.g. to fall asleep at 10 p.m.) and what your social obligations impose on you (e.g. work until midnight).””},{“_id”:”XHC25FMB4RG5XNEHDE2EYJGTFI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853479},”type”:”text”,”content”:”Researchers gathered 301 blue-collar workers for the study. All workers carried out picking activity in the distribution warehouses of a Portugal-based retail company by hand. Staff consistently worked from 6 a.m. to 3 p.m, 3 p.m. to midnight or 9 p.m. to 6 a.m. They filled out a survey about education, sex and age as well as work schedule and seniority. The questionnaire also included information about their lifestyle factors, and they had their blood pressure and cholesterol measured.”},{“_id”:”NMEBJCYSPVB3JJHT5WD4OMWNWE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853480},”type”:”text”,”content”:”The study also used the Munich ChronoType Questionnaire to evaluate how long participants slept and their individual internal biological clock. This was used to evaluate social jet lag. Researchers separated participants into three groups according to hours of social jetlag: 2 hours or under, 2–4 hours and 4 or more hours.”},{“_id”:”KV72PLPZUVDYXGPGXAIHZCWPK4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853482},”type”:”text”,”content”:”Using the European relative risk SCORE chart to determine relative cardiovascular risk, researchers considered a relative risk of 3 or over as “high cardiovascular risk.” Then, they examined the link between social jetlag and high cardiovascular risk.”},{“_id”:”NGX6RASWOFGQFORI3UM2V4JCJU”,”additional_properties”:{“comments”:[],”_id”:”L5ZOYJ27TFBWHONC3OUJPLZJDY”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/4-common-sleep-myths-debunked/DKVY7CTCSVBOHBZN6KUJ5GLIIY/”,”content”:”4 common sleep myths debunked”},{“_id”:”IRDARAJTZFF4VJJVMZEQORDCI4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853483},”type”:”text”,”content”:”It was found that 20% had high cardiovascular risk. Around 40% had 6 hours or less of sleep. On average, social jetlag was almost 2 hours. The majority of workers — 59% — had 2 hours or less of social jetlag. Meanwhile, 33% of workers had 2-4 hours of social jetlag, and 8% had 4 hours or more.”},{“_id”:”YGRMVPLFPJDLRAA75EAP2KANJI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853484},”type”:”text”,”content”:”The more social jet leg workers faced, the greater the chances they had of being in the high cardiovascular risk group. For each additional social jetlag hour, there was a 31% increase risk of being classified as high cardiovascular risk. This was the case when adjusting for sleep, lifestyle, occupational and sociodemographic attributes and body mass index.”},{“_id”:”S7ZGHEYFBNGP7BDWKLXW63QZBU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618843853485},”type”:”text”,”content”:”“These results add to the growing evidence that circadian misalignment may explain, at least in part, the association found between shift work and detrimental health outcomes,” Gamboa Madeira said. “The findings suggest that staff with atypical work schedules may need closer monitoring for heart health. Longitudinal studies are needed to investigate whether late chronotypes cope better with late/night shifts and earlier chronotypes to early morning schedules, both psychologically and physiologically.””}],”display_date”:”2021-04-19T15:01:49.368Z”,”headlines”:{“basic”:”Working out of sync with body clock can risk heart health, study shows”},”first_publish_date”:”2021-04-19T15:01:49.368Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”pulsewell”},{“text”:”ajcpulse”},{“text”:”sp-pulse”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-19T16:48:45.502Z”,”canonical_url”:”/life/working-out-of-sync-with-body-clock-can-risk-heart-health-study-shows/UOXMPF7UZFACXJ432RY4AN2YZM/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-19-2021/t_e5b88b49b02b4bd0b78f227330cdae0a_name_c9391705346d4443b6a3795956e53f02.”},”credits”:{},”headlines”:{“basic”:”How to Save Yourself From Toxic Productivity”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”How to Save Yourself From Toxic Productivity”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-19-2021/t_e5b88b49b02b4bd0b78f227330cdae0a_name_c9391705346d4443b6a3795956e53f02.”}}}},”_id”:”UOXMPF7UZFACXJ432RY4AN2YZM”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-19-2021/t_e5b88b49b02b4bd0b78f227330cdae0a_name_c9391705346d4443b6a3795956e53f02.”}},{“content_elements”:[{“_id”:”OQ5FJ5GJYVBE5N2TSNDAV7CB7Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1602003315394},”type”:”text”,”content”:”How much water have you consumed today?”},{“_id”:”ZWWWM2MSP5CUDM2L7HCGTGIKJA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963452},”type”:”text”,”content”:”If it’s been a while since you’ve taken a sip, you could be dehydrated.”},{“_id”:”RSQQZJBNPJDRPO5DHT35K3VKEM”,”additional_properties”:{“comments”:[],”_id”:”L5VCCLBNOFB3XHLUBUCUNHTRHY”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-chlorinated-water-can-kill-covid-19-in-30-seconds/YVDEEQO225CQTBKVM7HIKOHJ4Y/”,”content”:”Study: Chlorinated water can kill COVID-19 in 30 seconds”},{“_id”:”WW742PC4YRFT7M3UQQCBROQDBE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963454},”type”:”text”,”content”:”Dehydration occurs when your body does not have sufficient water. If that happens, it won’t be able to function properly. This is no surprise considering up to 60% of the human body is water. In general, the United States Geological Survey reported that adult males generally need to drink 3.2 quarts of water a day while adult females should typically aim to drink 2.3 quarts of water daily.”},{“_id”:”RSBCYSVEMFBEZGHRELL3EHNBMQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963455},”type”:”text”,”content”:”“You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body,” WebMD reported.”},{“_id”:”2FKNAASPBFB3REFG2M7L3AKKKM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963456},”type”:”text”,”content”:”Here are three early indicators that you may be dehydrated, according to Medical News Today.”},{“_id”:”5MBZSOFTRJGN5KC3G7G3EFW5LA”,”additional_properties”:{“comments”:[],”_id”:”TMSKQFDWGZGQTGC7BG2FQ4E45A”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/4-common-sleep-myths-debunked/DKVY7CTCSVBOHBZN6KUJ5GLIIY/”,”content”:”4 common sleep myths debunked”},{“level”:4,”_id”:”H4M544DXEBEMZBULN3JJGXTYCA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963458},”type”:”header”,”content”:”Dry mouth”},{“_id”:”DP4GVQ7D5FEIBGPOQ6Y3DS7UUM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963459},”type”:”text”,”content”:”When your mouth is dry, Healthline reports that it is often the result of dehydration.”},{“_id”:”7YP2HY5SNBDUTEXVW3XZLSX55M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963460},”type”:”text”,”content”:”But feeling thirsty isn’t a reliable indicator that you’re lacking sufficient water.”},{“_id”:”KVQO2P45ZFBV7HO2Y6I3G7SLOM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963461},”type”:”text”,”content”:”According to the Mayo Clinic, you may have already lost as much as 1-2% of your body’s water content by the time you feel the urge to drink water.”},{“_id”:”BN3N6CGQTFH4NPINUP7S4FYYLE”,”additional_properties”:{“comments”:[],”_id”:”I2VFTG2RGBFQVMABSKAAB2TLBA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-says-food-marketing-might-not-work-so-well-after-weight-loss/BB7RXERYWRDE5DXFHI3SZMVDQE/”,”content”:”Study says food marketing might not work so well after weight loss”},{“level”:4,”_id”:”DQK6M5XH6JD2ZAJWM32EHCMHCQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963463},”type”:”header”,”content”:”Dark urine”},{“_id”:”DR7MOYK3JNHCPMF4M3I2A4CPSU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963464},”type”:”text”,”content”:”This is one of the simplest ways to determine whether you’re dehydrated.”},{“_id”:”SERPHMOI35DSZPAHZS7RJSV7C4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963465},”type”:”text”,”content”:”According to Kaiser Permanente, a clear or pale yellow color indicates you’re consuming enough water. However, if it’s a darker yellow or amber color, you need to get some water in your system.”},{“level”:4,”_id”:”U5XTWJRHXZGPLAELIKLF5V6WEM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963466},”type”:”header”,”content”:”Dizziness”},{“_id”:”T7QXRKMAX5FJRDZZ72CFK52WDE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963467},”type”:”text”,”content”:”People can feel dizzy or light-headed when they don’t drink enough water. That’s because blood sugar decreases and keeps your brain from getting enough blood.”},{“_id”:”VEBDNAY5RBFVJDA2Y67ON35BHU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618604963468},”type”:”text”,”content”:”“A glass of water may be enough to make you feel better, but if you haven’t been eating or drinking much for days, it will take more than that to rehydrate your body,” Dr. Shamai Grossman, an emergency medicine physician in Boston, Massachusetts told Harvard Health Publishing.”}],”display_date”:”2021-04-16T20:38:16.730Z”,”headlines”:{“basic”:”Can you tell when you’re dehydrated? 3 early signs you should know”},”first_publish_date”:”2021-04-16T20:38:16.730Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”sp-health”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-20T13:04:57.578Z”,”canonical_url”:”/life/can-you-tell-when-youre-dehydrated-3-early-signs-you-should-know/R76ACIFNRBHQ3CNQ3XBRYGJYEQ/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-29-2020/t_3fdbba62a69b4544b51b18467712244f_name_47ff222ce36349e4be373c06f6bfbc7c_scaled.jpg”},”credits”:{},”headlines”:{“basic”:”Myths and truths about drinking water”},”type”:”video”,”promo_items”:{“basic”:{“width”:1920,”caption”:”Myths and truths about drinking water”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-29-2020/t_3fdbba62a69b4544b51b18467712244f_name_47ff222ce36349e4be373c06f6bfbc7c_scaled.jpg”,”height”:1080}}}},”_id”:”R76ACIFNRBHQ3CNQ3XBRYGJYEQ”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-29-2020/t_3fdbba62a69b4544b51b18467712244f_name_47ff222ce36349e4be373c06f6bfbc7c_scaled.jpg”}},{“content_elements”:[{“_id”:”BFBA6DBZ7BECXP5QBQOSXAJN7U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1594149803868},”type”:”text”,”content”:”It’s not listed as a side effect, but women are reporting having irregular menstrual cycles after getting the coronavirus vaccine.”},{“_id”:”R6VMMOM2IVAQTL3XGO774AHXLE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655520},”type”:”text”,”content”:”Dr. Katharine Lee, a postdoctoral scholar in the public health department at Washington University in St. Louis, noticed her first cycle after getting the vaccine was “different,” and wondered if she were the only one. She reached out to a few friends and colleagues, some of whom had also noticed something was a little off, too, Salon reported.”},{“_id”:”RQ63E7PKA5ET3OHNG3UI4L4JU4″,”additional_properties”:{“comments”:[],”_id”:”B6PXY7WHIZBU3FJGVA66WU5NEU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/long-irregular-menstrual-cycle-linked-to-early-death/M25YASC6EJF6ZJYSE3PJD3MICQ/”,”content”:”Long, irregular menstrual cycle linked to early death”},{“_id”:”JKUYGESHW5HFVEVYY4TUZL7B2U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655522},”type”:”text”,”content”:”So Lee contacted Dr. Kate Clancy, an associate professor of anthropology at the University of Illinois who studies human reproductive ecology, which includes how environmental stressors affect menstrual cycles.”},{“_id”:”OUHCCR5HRZC2ZEXURK73SZ2CCI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655523},”type”:”text”,”content”:”The two put together a survey, which has received more than 22,000 responses. And a Twitter thread confirms this is affecting many women.”},{“_id”:”HDFVVQXH4FEPZJJOPAM4OJFCDA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655524},”type”:”text”,”content”:”“I am exactly 1 week after my Moderna 2nd shot and I started a very heavy cycle for me, and I’m about 2.5 weeks early,” one woman wrote.”},{“_id”:”7U4QGIS4AFBGDGOY7KETZPECWM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655525},”type”:”text”,”content”:”“I got the Moderna on the last day of my period. Nine (!!!!) days later another period appeared and has been a nightmare,” another commented.”},{“_id”:”XFN74ICYFBE2NJEQNJICJRI43I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655526},”type”:”text”,”content”:”“So many people felt very alone in this experience because it wasn’t on the list of possible side effects,” Lee said. “They thought something was wrong with them, that something more severe could be wrong, and for a number of folks who did try to report it to somebody they were dismissed.””},{“_id”:”AWDAI7RGHZGWJHHILFNI2WBX3Q”,”additional_properties”:{“comments”:[],”_id”:”4WKBG5G6HBD4ZPI5FOSXIUR4PM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-womens-pain-taken-as-less-serious-than-mens/2BBCXJUCRRCFBCI3VOPKOMYTVM/”,”content”:”Study: Women’s pain seen as less serious than men’s”},{“_id”:”PCFCHNSEIZHQFJCM3OXVAVV7FI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655528},”type”:”text”,”content”:”Experts told Health.com it’s difficult to say why this is happening.”},{“_id”:”V2UKIMDD5VEYJPV7VHK3DKLJAU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655529},”type”:”text”,”content”:”“Menstrual cycles can be altered or influenced by many factors, including stress, poor sleep, exercise, and some medications,” said Dr. Gloria A. Bachmann, associate dean for women’s health at the Rutgers Robert Wood Johnson Medical School in New Jersey. “Therefore, it wouldn’t be that unusual for some women to notice, after receiving the vaccination, changes in their period, such as it coming on earlier, or having a heavier flow, or noticing more cramping than they usually have.””},{“_id”:”M6XER756TZDJBF4CMPF2OEMZGY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655530},”type”:”text”,”content”:”Clancy tweeted that her period after the second shot “wasn’t nearly as bad as after the first shot,” and she thinks it will soon “be back to what’s typical for me.” She added that she and Lee plan to study this further.”},{“_id”:”UPMZKD3SZ5FPBNR5U5I5V5MYBU”,”additional_properties”:{“comments”:[],”_id”:”MBSRNCH2HRHFHLHJQV6P2KVXEU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/another-vaccination-side-effect-to-be-aware-of/FBC5DPT47VEV3GH5ZV4SHLANAU/”,”content”:”Another vaccination side effect to be aware of”},{“_id”:”D5MNFFJOXRE2BBKJFTYITFSLPI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655532},”type”:”text”,”content”:”
“},{“_id”:”OVOIZNVA2FBHLMCYQZQQTLYATY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655533},”type”:”text”,”content”:”
“},{“_id”:”D42EGXZWPRDZRBIL6W4CAQEVIY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655534},”type”:”text”,”content”:”
“},{“_id”:”FCSVI3ZN5ZHPBLM62T3AEGE6EI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655535},”type”:”text”,”content”:”
“},{“_id”:”2HNYTS2UCJCNJCYN5KUDQ4SC3Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618588655536},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-16T16:13:39.111Z”,”headlines”:{“basic”:”Women reporting irregular menstrual cycle after vaccination”},”first_publish_date”:”2021-04-16T16:13:39.111Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content”},{“text”:”rct-content-nc”},{“text”:”spcontent”},{“text”:”sp-pulse”},{“text”:”pulsewell”},{“text”:”ajcpulse”},{“text”:”coronavirus”},{“text”:”corona_vaccine”},{“text”:”natworld.ajc”},{“text”:”health-wellness.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-16T16:13:39.325Z”,”canonical_url”:”/life/women-reporting-irregular-menstrual-cycle-after-vaccination/XRN2P4FOWRAV7DIPYTU2MO67VA/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-16-2021/t_bbb2b31b0d044a0ca6c10466da42322e_name_abfceede7cae42ba9f295e936d578591.”},”credits”:{},”headlines”:{“basic”:”Pfizer CEO says 3rd dose of COVID-19 vaccine is ‘likely’ needed”},”type”:”video”,”promo_items”:{“basic”:{“type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-16-2021/t_bbb2b31b0d044a0ca6c10466da42322e_name_abfceede7cae42ba9f295e936d578591.”}}}},”_id”:”XRN2P4FOWRAV7DIPYTU2MO67VA”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-16-2021/t_bbb2b31b0d044a0ca6c10466da42322e_name_abfceede7cae42ba9f295e936d578591.”}},{“content_elements”:[{“_id”:”VOGLXSIWUBAHVMWJ7BWZZ7RPKI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618579164635},”type”:”text”,”content”:”The signs and symptoms of severe asthma may look the same, but when it comes to treatments, new research shows that one size doesn’t fit all.”},{“_id”:”FCQL2MP5AZA4BGEO7JH3ZSHYWU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618584702302},”type”:”text”,”content”:”A team of scientists headed by immunologists and pulmonologists at the University of Pittsburgh, which collaborated with Stanford University has specified immune profiles of patients with severe asthma. The discovery, according to a press release draws “a new appreciation for the complexity of disease mechanisms” and can also spur the development of better treatments for the chronic illness.”},{“_id”:”62E3ZJCBB5ADVCAE5UHW57LQNI”,”additional_properties”:{“comments”:[],”_id”:”CMAE6N3CXREGDBMLXZUYMPKNWU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-physical-inactivity-tied-to-severe-covid-19-infection-death/OBAXPDTMNJFCPKMHVOH2Z3AEJI/”,”content”:”Study: Physical inactivity tied to severe COVID-19 infection, death”},{“_id”:”RPHJEHAXVNHBBMALYG57AAMDBE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618584702304},”type”:”text”,”content”:”“We started this study to better understand immune mediators of inflammation in asthma,” lead author Dr. Matthew Camiolo, Ph.D., a clinical instructor of medicine at Pitt, said in a statement. “We found that despite being grouped broadly as ‘clinically severe,’ these asthma patients actually had very different and distinct immune profiles.””},{“_id”:”UUGKAISU2ZGYPIM3SWWPZWDTJM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618584702305},”type”:”text”,”content”:”Asthma is a condition in which the airways constrict and swell, which could result in extra mucus. That leads to coughing, wheezing and shortness of breath. According to the Mayo Clinic, the respiratory issue often changes over time. It also affects people differently, ranging from a trivial annoyance to a significant problem that hinders daily activities. It can also be so severe that it could cause a potentially deadly asthma attack.”},{“_id”:”53AQYMSQLREQHCYYULQ75DK6MU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618584702306},”type”:”text”,”content”:”An incurable condition, asthma can be treated with medications including inhaled corticosteroids, combination inhalers and oral medications called leukotriene modifiers. There is also Theophylline, a daily pill that relaxes the muscles surrounding the airways, which helps them remain open.”},{“_id”:”TGFBKM37UZGAZPTJ3VYMGYGECQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618584702307},”type”:”text”,”content”:”These current treatment standards are effective for most patients, but according to the Pitt-led scientific team, there’s a lack of clinical markers that can help classify patients who face a likelihood of resistance to treatment.”},{“_id”:”V7XHU3ZH7VGCNEEZ3S7ZPZKUBU”,”additional_properties”:{“comments”:[],”_id”:”NLA4PQN6WBBCPHH3DYWEMEPMZE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/things-asthma-suffers-can-keep-lungs-healthy-amid-coronavirus/hj68yyLjappCm81NtxIbMJ/”,”content”:”5 things asthma sufferers can do to keep lungs healthy amid coronavirus”},{“_id”:”D7Y22CASBRA55GPPFH62RGFPNU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618584702309},”type”:”text”,”content”:”“Although breakthroughs in asthma therapy have greatly improved our ability to treat patients, many people still continue with disease that greatly diminishes their quality of life,” fellow lead author Dr. Sally Wenzel, director of Pitt’s Asthma and Environmental Lung Health Institute, and chair of Pitt Public Health’s Department of Environmental and Occupational Health, said in a statement.”},{“_id”:”IZ6S6ZXB2BGR7GP3QRMGR7LJKI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618584702310},”type”:”text”,”content”:”Using technology including RNA-sequencing and machine learning, the research team established a unique algorithm that tied together immune cells and cellular pathways that are possibly associated to disease development.”},{“_id”:”PYKPWZ2YUNHJBJHUVF7EPKTWBY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618584702311},”type”:”text”,”content”:”“We have identified two clusters of severe asthma patients with very similar biomarkers but with strikingly distinct immune profiles and associated biological pathways,” senior author Anuradha Ray, Ph.D., professor of medicine and immunology at Pitt said. “These findings identify new targets for therapy, which are distinct in the two subgroups of severe asthma patients who otherwise would be indistinguishable based on biomarker profiles.””},{“_id”:”E2LO6IBYZNBE5BGS7476TF3X2A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618584702312},”type”:”text”,”content”:”Ray also noted that the team hopes the research can help the creation of new treatments for severe asthma patients “and also allow improved stratification of patients for better efficacy of existing therapies.””},{“_id”:”CALWY2HDPZBAXEZOZKVDLN4BYY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618584702313},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-16T15:05:14.918Z”,”headlines”:{“basic”:”Not all severe asthma treatments are the same, new study shows”},”first_publish_date”:”2021-04-16T15:05:14.918Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”health”},{“text”:”sp-pulse”},{“text”:”pulsewell”},{“text”:”health-wellness.ajc”},{“text”:”ajcpulse”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-16T15:05:15.139Z”,”canonical_url”:”/life/not-all-severe-asthma-treatments-are-the-same-new-study-shows/GTXNRPN3ARH4ZCBJZ7MKRUOXVY/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-30-2020/t_f20202923a7f47f59a1c95e79fcbb8b3_name_05ffa7c2a014494083f039bed0356091.jpg”},”credits”:{},”headlines”:{“basic”:”How asthma sufferers can keep lungs healthy”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”How asthma sufferers can keep lungs healthy”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-30-2020/t_f20202923a7f47f59a1c95e79fcbb8b3_name_05ffa7c2a014494083f039bed0356091.jpg”}}}},”_id”:”GTXNRPN3ARH4ZCBJZ7MKRUOXVY”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-30-2020/t_f20202923a7f47f59a1c95e79fcbb8b3_name_05ffa7c2a014494083f039bed0356091.jpg”}},{“content_elements”:[{“_id”:”X7YIFYCSYFAVLKD5WA4DE3ZCRE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618501909808},”type”:”text”,”content”:”There might be another reason to be physically active after a new COVID-19 study.”},{“_id”:”WEMZSEVH65D7RK54KMJX3Z4V6A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618502779503},”type”:”text”,”content”:”A recently published large-scale U.S. study has found that a lack of exercise is associated with having more severe COVID-19 infections and death. That risk was surpassed only by older age and organ transplants.”},{“_id”:”DNHELCRQZJDCZNIZDTF4AOOYFE”,”additional_properties”:{“comments”:[],”_id”:”WI76BMMR6RA5JFYDFV63JMW2JA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/research-shows-nearly-half-of-recreational-runners-injure-themselves/ZIWY55BT5ZFA3HDJMBHNEOZRHA/”,”content”:”Research shows nearly half of recreational runners injure themselves”},{“_id”:”2UNU5VI3MZDH5IQUJNQXEMZEIQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618502779504},”type”:”text”,”content”:”The research was published online in the British Journal of Sports Medicine.”},{“_id”:”RSSLYNDLNVFKZHCZUF5MGPGRBI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503306359},”type”:”text”,”content”:”Scientists conducted the study “to compare hospitalization rates, intensive care unit (ICU) admissions and mortality for patients with COVID-19 who were consistently inactive, doing some activity or consistently meeting physical activity guidelines,” they wrote in the article.”},{“_id”:”LPYWE7IBAFBBFA7AMYUZNZ3VSM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503306360},”type”:”text”,”content”:”The observational study involved 48,440 adult patients diagnosed with COVID-19 from January 1, 2020 to October 21, 2020 who had a minimum of three exercise vital sign measurements from March 19, 2018, to March 18, 2020.”},{“_id”:”7NTV27NYAFCEHHNKG4E7QMEBFI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503306361},”type”:”text”,”content”:”Patients self-reported their physical activity levels. Consistently inactive meant they were active from 0 to 10 minutes each week, some activity meant they’d been active between 11 and 149 minutes each week and consistently meeting guidelines meant they’d engaged in 150 minutes or more of weekly activity.”},{“_id”:”BE5RFFP2T5HHJL5CJY6NCG64PU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618504891451},”type”:”text”,”content”:”Researchers linked each patients’ reported physical activity levels to the risk of hospitalization, ICU admission and death after being diagnosed with COVID-19.”},{“_id”:”V3VJT6R3QBGB3HEUZQE4A34DBY”,”additional_properties”:{“comments”:[],”_id”:”33BDL3MLR5EK5JKVLXIN46B4CY”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/constantly-hungry-new-research-points-to-why/DRK6WL2TD5A3ZLBDFSXJUR7EVI/”,”content”:”Constantly hungry? New research points to why”},{“_id”:”PBA4VEQ6MVBK5GEWRSWYXPEW5A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503306362},”type”:”text”,”content”:”They found that patients who had COVID-19 and were consistently inactive in the two years leading up to the pandemic were twice as likely to be admitted to a hospital compared to patients who consistently met physical activity guidelines. They also were 73% more likely to need intensive care, and more than twice as likely to succumb to the disease.”},{“_id”:”ZH4PBHIXXJBQVKNOD7JMRBRE44″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618504891454},”type”:”text”,”content”:”“It is notable that being consistently inactive was a stronger risk factor for severe COVID-19 outcomes than any of the underlying medical conditions and risk factors identified by (The Centers for Disease Control) except for age and a history of organ transplant,” researchers wrote in their conclusion. “In fact, physical inactivity was the strongest risk factor across all outcomes, compared with the commonly cited modifiable risk factors, including smoking, obesity, diabetes, hypertension, cardiovascular disease and cancer.””},{“_id”:”QYKJ3X3Z6JDKPHX54SV4XOPH44″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618504891455},”type”:”text”,”content”:”“We recommend that public health authorities inform all populations that short of vaccination and following public health safety guidelines such as social distancing and mask use, engaging in regular (physical activity) may be the single most important action individuals can take to prevent severe COVID-19 and its complications, including death,” they added.”},{“_id”:”4LX3TFHCBRDPPAX7UGSJITSIDI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618504891456},”type”:”text”,”content”:”
“},{“_id”:”66QDQK7IAZD27MNVTXSDD5JP6U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503306363},”type”:”text”,”content”:”
“},{“_id”:”EPBOU3R73VH5RAY5N2ETRIV3TA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503306364},”type”:”text”,”content”:”
“},{“_id”:”7UPOU6T445BZFIS2LN4YO7IDKU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503306365},”type”:”text”,”content”:”
“},{“_id”:”DQWF6QC26NGCHAJVBAK3PFVACI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503306366},”type”:”text”,”content”:”
“},{“_id”:”JCTHZER2DBC3NKAFDOJXIWKJWI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618502779505},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-15T16:56:33.323Z”,”headlines”:{“basic”:”Study: Physical inactivity tied to severe COVID-19 infection, death”},”first_publish_date”:”2021-04-15T16:56:33.323Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content-kw”},{“text”:”spcontent”},{“text”:”rct-content”},{“text”:”sp-pulse”},{“text”:”pulsewell”},{“text”:”ajcpulse”},{“text”:”health”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-15T16:56:33.572Z”,”canonical_url”:”/life/study-physical-inactivity-tied-to-severe-covid-19-infection-death/OBAXPDTMNJFCPKMHVOH2Z3AEJI/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-15-2021/t_5907b3f9709041afa1e05cb2eec3bf59_name_f171d35e1b984e8ead94f0bc1e374647.jpg”},”credits”:{},”headlines”:{“basic”:”5 Ways to Naturally Boost Your Immune Health”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”5 Ways to Naturally Boost Your Immune Health”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-15-2021/t_5907b3f9709041afa1e05cb2eec3bf59_name_f171d35e1b984e8ead94f0bc1e374647.jpg”}}}},”_id”:”OBAXPDTMNJFCPKMHVOH2Z3AEJI”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-15-2021/t_5907b3f9709041afa1e05cb2eec3bf59_name_f171d35e1b984e8ead94f0bc1e374647.jpg”}},{“content_elements”:[{“_id”:”2655LGXU3ZATNL73JOWIQDBGGI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1594149803868},”type”:”text”,”content”:”“Zoom fatigue” — that feeling of being drained at the end of an online meeting — is not only real, a new study finds, but it affects women more than men.”},{“_id”:”M52UGFKOXJHLLAWLKPDH5ZJGAQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795386},”type”:”text”,”content”:”For their study, researchers at Stanford University used “Zoom” as a general catch-all for video conferencing.”},{“_id”:”C7ZNPQT63JBKDMJSEZ7GGDNJDA”,”additional_properties”:{“comments”:[],”_id”:”IGSZEXMI55E7LEPCVMM53OLRVE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/how-prevent-trolls-from-zoom-bombing-your-online-meeting/xOQoqPBqfb0HwyzndCow4O/”,”content”:”How to keep trolls from Zoom bombing your virtual meeting”},{“_id”:”XBKROGTQEJDHHAHOIH7PYTLHS4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795388},”type”:”text”,”content”:”Once the world went into lockdown last year, billions of conversations that normally would have been face to face were instead had online. Work, school, holiday dinners and other events took place sitting in front of a computer screen.”},{“_id”:”Y6AFNFZFTVGNVLLMGYPWYCPHAI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795389},”type”:”text”,”content”:”“Given that video conferencing is likely to remain an important part of the future of work, and as a way to stay connected with friends and family, it is important to understand the factors that may lead to Zoom fatigue. It is also important to examine whether Zoom fatigue is affecting different parts of the population more than others,” the researchers wrote.”},{“_id”:”EUGYSSUR4VB4BJEQZFSJSWL5DE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795390},”type”:”text”,”content”:”The Stanford team found that overall, one in seven women — 13.8% — compared with one in 20 men — 5.5% — reported feeling “very” to “extremely” fatigued after Zoom calls.”},{“_id”:”KBMQHJWRE5E23GMGMARO7FUL2E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795391},”type”:”text”,”content”:”“We’ve all heard stories about Zoom fatigue and anecdotal evidence that women are affected more, but now we have quantitative data that Zoom fatigue is worse for women, and more importantly, we know why,” said Jeffrey Hancock, professor of communication in the School of Humanities and Sciences and co-author of another study — Nonverbal Overload: A Theoretical Argument for the Causes of Zoom Fatigue — released April 13.”},{“_id”:”B6KUAEEDKZB45DYFCEOHQFC3WA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795392},”type”:”text”,”content”:”The Stanford researchers surveyed 10,322 participants in February and March using their “Zoom Exhaustion and Fatigue Scale” to better understand how video conferencing affects individuals. They focused on five specific nonverbal mechanisms that might cause Zoom fatigue, as outlined in Hancock’s study. Those five are:”},{“list_type”:”ordered”,”_id”:”VDHMW73GFNBV3P32ITZI5EBGEM”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”list”,”items”:[{“_id”:”DJXHXYFAW5H2JGNA54N7BIFKDI”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”Mirror anxiety, which can be triggered by the self-view in video conferences that acts as an omnipresent mirror during social interactions.”},{“_id”:”DJXHXYFAW5H2JGNA54N7BIFKDI”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”A sense of being physically trapped because of the need to stay within the field of view of the camera frustum to stay centered within the video stream.”},{“_id”:”DJXHXYFAW5H2JGNA54N7BIFKDI”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”Hyper gaze, which refers to the perceptual experience of constantly having people’s eyes in your field of view.”},{“_id”:”DJXHXYFAW5H2JGNA54N7BIFKDI”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”Attending to the production of nonverbal behaviors that normally occur naturally, such as head nodding at appropriate times or exaggerating gestures so they can be seen on the screen.”},{“_id”:”DJXHXYFAW5H2JGNA54N7BIFKDI”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”Interpreting other people’s nonverbal cues, such as eye gaze, which can be distorted by the placement of the camera or the location of the video on a person’s screen.”}]},{“_id”:”HV7HKWKOHRDINDUT6KZTT36BZ4″,”additional_properties”:{“comments”:[],”_id”:”HB4IRSITCBEL5MH3IHW7YAQUP4″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/a-celebrity-interior-designer-is-just-a-zoom-meeting-away/2C2RWTQIKFF5FOXIKLJ43OGHGI/”,”content”:”A celebrity interior designer is just a Zoom call away”},{“_id”:”5PA3ISHERNAMNJGOOZUQDS6AB4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795395},”type”:”text”,”content”:”What exhausted women most, the researchers found, was an increase in what social psychologists describe as “self-focused attention” triggered by the self-view in video conferencing.”},{“_id”:”NMRL4YNBSBHXDG5LVMDRCBLNR4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795396},”type”:”text”,”content”:”“Self-focused attention refers to a heightened awareness of how one comes across or how one appears in a conversation,” Hancock said. That prolonged self-focus, he explained, can produce negative emotions, or “mirror anxiety.””},{“_id”:”JCA72K66YRFR5IBPDL75FOUXRA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795397},”type”:”text”,”content”:”A simple solution is to change the default display settings and turn off “self-view.””},{“_id”:”CT4EFRZPCRFGFE363FT5QMPEM4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795398},”type”:”text”,”content”:”The Stanford study also found that although women and men have about the same number of daily meetings, the women’s meetings tend to run longer with shorter breaks between them — all factors that contributed to increased weariness.”},{“_id”:”EUG4S7TM3ZHOVO5XTJLMQ2C2E4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795399},”type”:”text”,”content”:”“We see this gender effect across multiple different studies, and even after taking into account other factors. It’s a really consistent finding,” Hancock told Stanford News.”},{“_id”:”EXHNS7QBK5EDXLTS7TOKH35PFQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795400},”type”:”text”,”content”:”Other findings from the study:”},{“list_type”:”unordered”,”_id”:”CQNVISOYGJCNXDMWGIIOMT3U2E”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”list”,”items”:[{“_id”:”ILQSMS4GIRBE5JTXVPKL4BDZDQ”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”Introverts felt more fatigued than extroverts.”},{“_id”:”SENCVNA5JFFC3FLON6VRGN5GAY”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”Calm, emotionally stable people reported less exhaustion than more anxious individuals.”},{“_id”:”VZYLAZLDKFDSZPNZIBD6T74JEI”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”Younger people reported higher levels of tiredness compared with older survey participants.”},{“_id”:”X6BMWIFHNFFLBHFTTAISV6WE7M”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”block_properties”:{},”content”:”People of color reported a slightly higher level of Zoom fatigue compared with white participants.”}]},{“_id”:”YLIS667WNRE5RH3LXTNJEFRSCQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795402},”type”:”text”,”content”:”“We are working to understand what might be causing this race effect and develop solutions to address it,” Hancock said.”},{“_id”:”ZSZTQFSV3ZAD5B3AXTF36275LA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795403},”type”:”text”,”content”:”The Stanford study was recently published in the journal Technology, Mind and Behavior.”},{“_id”:”BTIWA2TRPZFSTAT7YZRDKEHF6E”,”additional_properties”:{“comments”:[],”_id”:”4RSTSC22NZG7HJN44X5JM4ARU4″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/nonprofit-connects-volunteers-chat-with-seniors-via-zoom/PuqRUDT1eQcLRhsIcRvjBL/”,”content”:”Nonprofit connects volunteers to chat with seniors via Zoom”},{“_id”:”6ALX45D5FRAIZDU6CHFY5SM7SE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795405},”type”:”text”,”content”:”
“},{“_id”:”SE7QPDG7YNBWTHOA335BKYTRRU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795406},”type”:”text”,”content”:”
“},{“_id”:”GF5DHE5I7BEF5GM32MWAD3ZKJI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795407},”type”:”text”,”content”:”
“},{“_id”:”RFDQP3I6XVEJRDQPBZYVNXV5TQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795408},”type”:”text”,”content”:”
“},{“_id”:”VGDZ45LQEZERDN6WNDVH5RX5HU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618503795409},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-15T16:28:58.561Z”,”headlines”:{“basic”:”Why ‘Zoom fatigue’ is worse for women, according to new study”},”first_publish_date”:”2021-04-15T16:28:58.561Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content”},{“text”:”rct-content-nc”},{“text”:”spcontent”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”},{“text”:”sp-health”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-15T16:29:27.109Z”,”canonical_url”:”/life/why-zoom-fatigue-is-worse-for-women-according-to-new-study/NXCRPEEJPZCS3L3CKVHM5FIFWU/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-15-2021/t_b186d21cdeea4a45b46c66c16695f580_name_69ee5a1bf9734e99a22ae750fc6e2eaa.jpg”},”credits”:{},”headlines”:{“basic”:”Why Does Video Chatting Cause Fatigue?”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”Why Does Video Chatting Cause Fatigue?”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-15-2021/t_b186d21cdeea4a45b46c66c16695f580_name_69ee5a1bf9734e99a22ae750fc6e2eaa.jpg”}}}},”_id”:”NXCRPEEJPZCS3L3CKVHM5FIFWU”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-15-2021/t_b186d21cdeea4a45b46c66c16695f580_name_69ee5a1bf9734e99a22ae750fc6e2eaa.jpg”}},{“content_elements”:[{“_id”:”4CKQDIXTGNFTBMALQQM6HUR66Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1594149803868},”type”:”text”,”content”:”Sexually transmitted diseases continued to rise in the United States, reaching “an all-time high” for the sixth consecutive year, with more than 2.5 million cases of chlamydia, gonorrhea and syphilis reported in 2019, the Atlanta-based Centers for Disease Control and Prevention reported,”},{“_id”:”2GNC2ZPVW5BCTBXUONY2CSMY44″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618490386336},”type”:”text”,”content”:”“Less than 20 years ago, gonorrhea rates in the U.S. were at historic lows, syphilis was close to elimination, and advances in chlamydia diagnostics made it easier to detect infections,” said Raul Romaguera, DMD, MPH, and acting director for CDC’s Division of STD Prevention. “That progress has since unraveled, and our STD defenses are down. We must prioritize and focus our efforts to regain this lost ground and control the spread of STDs.””},{“_id”:”DLDX2U2KANHWFNCCLNYHOED47Y”,”additional_properties”:{“comments”:[],”_id”:”WVU7SAV7VZDY3OUAL35JZNLIIM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/cdc-southerners-have-shorter-life-expectancies-in-us/X66CC2HG2JGNNI3CRMKI5IT3IM/”,”content”:”CDC: Southerners have shorter life expectancies in U.S.”},{“_id”:”WAP2XMR4JVBA3JARR2BDASUN4Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618490386337},”type”:”text”,”content”:”The CDC’s latest data is for 2019 and provides the most recent full picture of STD trends in the United States before the COVID-19 pandemic. Early data suggest that many of these trends continued in 2020, however, when much of the country experienced major disruptions to testing and treatment services.”},{“_id”:”CTQAJPVNGJDTZFDFLNLBPE3K2E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358450},”type”:”text”,”content”:”The newly released 2019 STD Surveillance Report found:”},{“_id”:”4PBBBMDFFFH4HOKMVEJ3J2ZJ7Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358451},”type”:”text”,”content”:”» 2.5 million reported cases of chlamydia, gonorrhea and syphilis, the three most commonly reported STDs in 2019.”},{“_id”:”VZNJS7UGAFBCNKHCZQ627B5NSI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358452},”type”:”text”,”content”:”» A nearly 30% increase in these reportable STDs between 2015 and 2019.”},{“_id”:”D662TK5RE5BKLEMQX7BOGGEJWQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358453},”type”:”text”,”content”:”» The sharpest increase was in cases of syphilis among newborns (i.e., congenital syphilis), which nearly quadrupled between 2015 and 2019.”},{“_id”:”DXNTZEJ6OBCPTFMBSPIVQEMKWU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358454},”type”:”text”,”content”:”» Young people ages 15–24 make up 61% of chlamydia cases and 42% of gonorrhea cases.”},{“subtype”:”twitter”,”referent”:{“referent_properties”:{“additional_properties”:{“comments”:[],”_id”:1618496345315}},”provider”:”https://publish.twitter.com/oembed?url=”,”service”:”oembed”,”id”:”https://twitter.com/CDCgov/status/1382386941245677571″,”type”:”twitter”},”_id”:”WDTPHGF265CNLETHYAVFMFX3EI”,”raw_oembed”:{“author_name”:”CDC”,”cache_age”:”3153600000″,”provider_url”:”https://twitter.com”,”type”:”twitter”,”version”:”1.0″,”url”:”https://twitter.com/CDCgov/status/1382386941245677571″,”author_url”:”https://twitter.com/CDCgov”,”width”:550,”html”:”

The number of babies born with #syphilis has nearly quadrupled since 2015, with a total of 1,870 cases and 128 deaths in 2019 alone. More: https://t.co/xIZJn8bd4A.#STDReport #STDWeek pic.twitter.com/WvaI1N8nmr

— CDC (@CDCgov) April 14, 2021

nn”,”_id”:”https://twitter.com/CDCgov/status/1382386941245677571″,”additional_properties”:{“comments”:[],”_id”:1618496345315},”provider_name”:”Twitter”,”height”:null},”type”:”oembed_response”},{“_id”:”HH4Q65V5GVERHEJ4LGTZV5QKKY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358456},”type”:”text”,”content”:”In Georgia, young people ages 15-24 were 58% of all STD cases in 2019, with 54,726 STD cases, according to the state Department of Public Health’s website. Of those, 80% were chlamydia cases. Each year, African Americans make up more than 35% of youth STD cases in Georgia (2015-2019).”},{“_id”:”VKATX64IPBFCJDCSBN3NHFE2ZU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358457},”type”:”text”,”content”:”Rates of STDs were also higher among minorities nationwide. According to the CDC report, rates …”},{“_id”:”X2IQ4FWJRRDYLNWXLF7SE5O3OA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358458},”type”:”text”,”content”:”… for African American or Black people were 5-8 times that of non-Hispanic white people.”},{“_id”:”6NINPEWICNAN7PLME6DGWSQIFY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358459},”type”:”text”,”content”:”… for American Indian or Alaska native and native Hawaiian or other Pacific Islander people were 3-5 times that of non-Hispanic white people.”},{“_id”:”6HEYPYONYNGXVAXXPC4FFRUDE4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358460},”type”:”text”,”content”:”… for Hispanic or Latino people were 1-2 times that of non-Hispanic white people.”},{“_id”:”OHSSDFINZNGK5E7WFQPCQHFDUA”,”additional_properties”:{“comments”:[],”_id”:”LPJUBQMXIFBOHHYWZYS22AJZ3E”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/health-med-fit-science/cdc-please-don-wash-reuse-your-condoms/rxdQetWnZZMJjz9wRnrLkN/”,”content”:”CDC: Please don’t wash or reuse your condoms”},{“_id”:”SJ5IPK5XFRA25DBNAUREEBZLHM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358462},”type”:”text”,”content”:”The CDC also found that gay and bisexual men make up nearly half of all 2019 primary and secondary syphilis cases, and had gonorrhea rates that were 42 times that of heterosexual men in some areas.”},{“_id”:”2EFJ4SW5FBFMVKAXQMB5HJZKPQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358463},”type”:”text”,”content”:”The CDC report noted that large numbers of STD program staff — which had already seen reductions for years — were deployed to the COVID-19 response, which can lead to more delays in services”},{“_id”:”DEJK6KV2WRFA7N2276A6E4IRDU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358464},”type”:”text”,”content”:”“STDs will not wait for the pandemic to end, so we must rise to the challenge now,” Romaguera said. “These new data should create a sense of urgency and mobilize the resources needed, so that future reports can tell a different story.””},{“_id”:”WJWQUMO4IVCC7HTH46PVSABLG4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358465},”type”:”text”,”content”:”You can read the full report on the CDC’s website.”},{“_id”:”HEDFILUJBRCXLJ477MZG3JRMBU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618495358466},”type”:”text”,”content”:”
“}],”display_date”:”2021-04-15T14:12:08.777Z”,”headlines”:{“basic”:”CDC: Reported STDs set record for 6th straight year”},”first_publish_date”:”2021-04-15T14:12:08.777Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”site_title”:”Life: Atlanta lifestyle news”},”navigation”:{“nav_title”:”Life”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Life”,”Sponsor”:{“sponsor_url_open_new_tab”:”true”,”sponsor_desktop_banner”:””,”sponsor_mobile_banner”:””,”sponsor_url”:””},”_id”:”/life”,”ancestors”:{“default”:[“https://www.ajc.com/”],”BottomNav”:[],”TopNavRedesign”:[“https://www.ajc.com/”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”]},”order”:{“default”:1009,”TopNavRedesign”:1009,”SectionMap”:1012,”MainMenuRedesign2021″:1009,”TopNav”:1006,”ComposerNav”:1072}}},”_website_section_id”:”ajc./life”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1092}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content”},{“text”:”rct-content-nc”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-04-15T14:19:32.713Z”,”canonical_url”:”/life/cdc-reported-stds-set-record-for-6th-straight-year/BNVMDARP2BCMJAFBO5JW25OZNY/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-15-2021/t_c914a9ead0d04b669556922c71bb3899_name_4f65367c6e6549d2b21e333181dd275e_scaled.jpg”},”credits”:{},”headlines”:{“basic”:”CDC: STDs set record for 6th straight year”},”type”:”video”,”promo_items”:{“basic”:{“width”:1920,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-15-2021/t_c914a9ead0d04b669556922c71bb3899_name_4f65367c6e6549d2b21e333181dd275e_scaled.jpg”,”height”:1080}}}},”_id”:”BNVMDARP2BCMJAFBO5JW25OZNY”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/04-15-2021/t_c914a9ead0d04b669556922c71bb3899_name_4f65367c6e6549d2b21e333181dd275e_scaled.jpg”}}],”additional_properties”:{“took”:20,”timed_out”:false},”count”:297,”next”:30,”_id”:”d48de770cbd38d033f09e0a05b8138f6364f219d175af6ca4a06ccaa8497794d”},”expires”:1621440297848,”lastModified”:1621439997848}}};

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos