Eight meal preparation resources to ease your weekly cooking

The world of food preparation can look like potions, instant pots, and an unpleasant tornado of seasonless chicken breast. However, if you have good resources, you don’t have to. You need to know an expert you trust.

First, preparing a meal does not necessarily mean cooking a week’s worth of breakfast, lunch, and supper on Sunday night. On Sundays, there are two soups, somehow tasty trail mixes, and lots of little things you can do to make your daily nutrition quest a little easier without having to serve whole chicken.

There are six reliable resources to help you start your meal preparation journey. And keep in mind that there is no “diet” in preparing meals. Prepare whatever you want.

Budget Bytes is a recipe paradise for food preparation enthusiasts.The dedicated meal preparation section of the website contains useful stuff Beginner’s Guide, The recipes are organized by type (beef, chicken, vegetarian, breakfast, no reheat), so you can easily find the ideal meal. The price of each recipe is also in batch and serving units, so you know exactly where your money is heading and how much you can save each time you open Tupperware instead of ordering takeaway. You can also use this website to learn real cooking skills. This will be even more useful in the future.

If you’re completely new to preparing meals and need a comprehensive overview to get things started, check out this very brief blog post from the Cleveland Clinic. We will guide you through all the steps you need to get started, from selecting your storage container to scheduling your preparation time to selecting your recipe.

No, this isn’t a food preparation hub, but it’s a great place to start if you really don’t know what food preparation involves, or if you want to make sure you do it in a healthy way.

An important part of preparing a meal is not addicting yourself. Fortunately, food storage guidelines can help. Refer to this very detailed food safety chart (for example, distinguishing between commercial and homemade eggnog) to either a) understand how to store the food or b) chickpeas that have been stored in the refrigerator longer than expected. Please judge whether it is stew It is okay to actually eat it.

Like other niche subreddits, this place is pretty intense, but it’s a great source of inspiration for realistic meal preparation. Every day, people post pictures of cooked meals, recipes in progress, and advice for newcomers. Not all submissions are Instagram-enabled, which is good.It’s convenient to see the people there for real Make it a visually appealing grain bowl or a frozen barbecue wrap with mozzarella sticks. Hey, food inspiration comes in all its forms — even if a disproportionate number of those forms is associated with grilled chicken.

It can also help improve your own food storage game by allowing users to see how they pack everything.

Looking for the best vegan meal preparation advice? You can find some of them in all the above sources. But the best vegan meal prep content I’ve found was on Jenne Clayborn’s YouTube channel Sweet Potato Soul. (If you’re vegan, you’re likely already familiar with it.) There you’ll find at least two Dedicated meal preparation video, Comprehensive beginner’s guide, And tons of other vegan recipes.

Dietary preparation can be a great tool for people looking for a more balanced diet. Each person’s dietary needs are unique, but there are some basic guidelines that everyone may want to remember. That’s where nutrition guides come in handy.

Harvard School of Public Health has a helpful healthy eating plate guide, This explains exactly how many plates should be dedicated to each type of food to build a balanced diet. TL; DR: Half of the plate should be fruits and vegetables, one quarter of the plate should be protein, one quarter should be whole grains, and healthy fat should be eaten in moderation. Some common questions about potion control and a healthier diet are answered with an interactive plate guide and in the video below.

The USDA also has an entire resource hub for diet planning. Based on nutrition, including seasonal recipes, portion size advice and more.

If you are committed to a dietary preparation lifestyle, you need to stay as organized as possible. An app designed to streamline your shopping list can help.There is AnyList, This makes it easy to create, share and organize grocery shopping lists and recipes.Another option is Mealime, Basically designed for meal preppers. With this app, you can plan your weekly meal in advance, fill out a meal plan, and then create your (or family’s) shopping list.

If you’re not a fan of those apps, there’s a lot Other grocery shopping apps And Meal preparation app, Also — one of them is bound to meet your needs.

8. Pyrex food storage container

Part of preparing a meal is, well, to save the meal you have prepared.If you intend to embrace the dietary preparation lifestyle, then it makes sense to invest good A food storage container that helps keep food fresh for long periods of time.

This 18-piece kit that can be stacked Pyrex simply stores food preparation glass food storage containers was Wire cutter top pick For the best food storage containers in 2021, and for good reason. The $ 34 kit comes in a variety of containers of different shapes and sizes, and comes with lids of different colors, making it even easier to organize your stored food. Glass containers are oven safe and I’m thinking of eating cooked meals from Pyrex containers instead of plastic containers. feel It’s elegant.