Health
Here’s how the brain strengthens memory during sleep:
Researchers have long explored the relationship between memory and sleep, but recent studies have found that two activities in the brain, slow vibrations and sleep spindles, help keep memory strong. ..
While we sleep, the brain produces specific activation patterns. When two of these patterns work together, the previous experience becomes active again. The stronger the reactivation, the clearer the recollection of past events, new research reveals. Scientists have long known that slow vibrations (SOs) and sleep spindles (sudden bursts of 0.5 to 2 seconds of vibrating brain activity) play important roles in the formation and retention of new memories. It was.
However, British and German experts have found that the exact combination of SO and sleep spindles is essential to open a window in which memory is reactivated. Helps form and consolidate the memory of the human brain.
Researchers at the University of Birmingham and Ludwig Maximilian University Munich today presented their findings to Nature Communications.
Dr. Bernhard Staresina, co-author of the Faculty of Psychology at the University of Birmingham, said, “The main means of enhancing memory during sleep is to reactivate previously learned information, which preserves memory in the long-term preservation of the neocortex. You can solidify it. “
“We have discovered a complex interaction of brain activity (slow oscillations and sleep spindles), which creates a window of opportunity to enable this reactivation,” Dr. Staresina added. ..
Dr. Thomas Schleiner, co-author of the Ludwig Maximilian University in Munich, commented: The role of coordinated sleep rhythms in strengthening our recall and coordinating memory creation. “
Prior to this study, there was little evidence of the brain’s ability to reactivate memory during sleep, but the team provided information before participants took a nap and used EEG records during non-REM sleep. We have devised a new test that closely monitors your brain activity. Participants were tested for memory recall after awakening, and researchers were able to correlate the degree of memory reactivation during sleep with memory performance.
The results revealed reactivation of learning materials during the SO-spindle complex, and the accuracy of SO-spindle binding predicted how strongly memory was reactivated by the brain. This predicted the level of memory integration for all participants and the clarity of subsequent recall. (ANI)
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