Crosspost from DCHS Blog
If your mental health has been hit recently, you’re not alone. The COVID-19 pandemic had a serious impact on mental health and emotional well-being. Overall, In our area, more adults have reported anxiety and depression since the outbreak of the pandemic... Black, indigenous, and colored (BIPOC) communities in King County also face ongoing additional threats to safety, health, and emotional well-being due to racism and inequality.
Mental health is essential to the overall health and well-being of all. Mental health conditions such as anxiety and depression are realistic, common and treatable.
Throughout Mental Health Awareness Month, King County Community Welfare Department (DCHS) and Public Health-Seattle and King County communicate the importance of mental health to overall health.
There are practical tools and resources to support emotional health and well-being. This includes resources from the BIPOC community and resources for the BIPOC community... Taking action to check in to yourself and the community can help change mental health attitudes and misconceptions and give everyone easy access to tools and resources for success.
Here are some ways you can help.
Check in by yourself
- View the mental health screen Mental Health from America. This is an easy, free and private way to evaluate and get support for your mental health. After screening, you will have access to information, resources, and tools to help you understand and improve your mental health.
- Take the depression screen At FindYourWords.org. You can also learn how to talk about depression, manage suicide thoughts, and end mental health silence.
- Send a phone call or text message to the Washington Listen Helpline At 1-833-681-0211. Washington Listen provides free anonymous support to anyone in Washington who is sad, anxious, or stressed by the events of the past year, including COVID-19.
- Connect with weekly peer-led groups and mental health resources for the NAMI Seattle BIPOC community.. This page shares links to local organizations, online resources, self-care tips, and provider directors to support BIPOC mental health.
- For more resources, visit the Community Support and Welfare website..
Check in with your people
First published on May 24, 2021
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