What is a bioactive agent? Everything about Immunity Booster is here

A strong immune system is the key to a healthy life. Even with the smallest health problems, it’s important to keep your body’s defenses stable and strong. One of the easiest and most effective ways to boost immunity is to elicit immunity from a variety of foods and supplements. These nutrients not only help boost your immune system, but also increase the energy levels and stamina of your daily life. Many of us choose trendy diets to get the shape we want, or participate in tough training sessions to adjust and fit the tone.

Most of us rely on painkillers and even other medications to get rid of pain and pain. Although these may give temporary solutions, it is also necessary to understand the fact that they are also short-lived and can affect the body in the long run, especially to maintain immunity. Choosing it without consulting a dietitian or fitness expert can also have a negative effect on your body. Bioactive substances have proven to be one of the best sources of boosting immunity, and here are some facts to know more about this effective power booster:

About bioactive substances

Bioactive substances are nothing but chemicals and microorganisms found in foods that are good for health. They have different biological effects on the body, they are plant-based phytochemicals, they are added or are naturally present in your food.

Bioactive substances consumed through food do not cause deficiency in your body. This means that lower intakes will not do any harm and may actually need to be taken higher in the diet, as they can help to have a significant impact on your health as follows: .

Maintaining digestive health
Avoid chronic illness
Coping with heart disease and improving brain health
Improved metabolism
Building an overall energy level

How to increase the consumption of bioactive substances in the diet:

Physiologically active substances are found in foods that are consumed most of the day, such as yogurt, tomato, and carrot. You need to know the nutritional value these foods provide, but let’s get acquainted with the bioactive substances they contain.

Probiotics: These are good bacteria found in fermented foods like yogurt. Probiotics help improve digestion and help you get the nutrients you need from sources. They also help maintain energy levels and stamina in the body and are very effective for intestinal health.

Also read: Probiotics: 5 foods that are the best sources of probiotics

Carotenoid: These are color pigments commonly found in a variety of fruits and vegetables such as watermelons, tomatoes and peppers, to name a few. Carotenoids are a good source of antioxidants in the body and also help build immunity, which has a wide range of health benefits. These bioactive substances improve eyesight, protect cells and tissues from harmful free radicals, and help synthesize vitamin A.

Omega-3 fatty acids: Omega-3 is an essential fatty acid and is not found naturally in the human body, so it is one of the most important bioactive substances that you need to get from your daily diet. Fatty fish, avocados, nuts and leafy vegetables are some of the most effective omega-3 rich foods. This source of nutrients has significant health benefits for combating age-related problems in our body. It is also an essential tool for improving mental health, building metabolism, synthesizing energy, improving vision and maintaining cardiovascular health.

Also read: Benefits and Sources of Omega-3 Fatty Acids: Everything You Need to Know About Nutrients Is Here

Curcumin: The importance of turmeric in Indian households is very clear. It is due to the beneficial healing properties that make it a necessary ingredient in all kitchens. It is mostly added to your daily diet food like curry and cooked vegetables. But many of us don’t know that the major substance that makes turmeric so useful and powerful is curcumin. It has antioxidant, anti-inflammatory, and antibacterial properties that help fight the inflammation that causes many of the chronic diseases in the body and reduce immunity. It has also been proven to be an excellent ingredient for strengthening joints, strengthening the heart, sharpening the brain and making the liver healthy. Curcumin is also effective on healthy, glowing skin, and its consumption suppresses viruses and infectious diseases.

Bottom line

Bioactive substances can certainly be obtained from daily food intake, but it is most important to get the right amount. In some cases, most of these nutrients may be absorbed quickly when eaten and may not bring real benefits to the body. Another way these bioactive substances enter our body is through supplements, which ensure that we receive the correct amount in the most consistent form most bioavailable to our body. In addition, many supplements contain a mixture of other nutrients that further enhance the benefits of key bioactives. In addition, it is important to recognize that bioactive substances that are consumed in all forms, either from food or via supplements, are an essential source for achieving stronger and more permanent immunity.

Honey Thaker, Nutritionist Head-Fitness Science & Nutrition, Purenutrition.me.

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