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What is a migraine hangover? | Mind and body
“In the post-drome stage, we may report that someone doesn’t feel like us. At this stage, concentration, attention, motivation, and fatigue can be difficult,” Buse said. Mr. says.
Just because you have a migraine does not mean that you will have a post-drome. 2006 Research Was announced in Sepharagia Of the 827 study participants with acute migraine, 68 percent reported post-drome symptoms. Female participants in this study were more likely to suffer from post-drome, with the most common symptoms being fatigue and mild headache.
How do you treat a migraine hangover?
For those who usually suffer from migraine postdrome, it may be easier to anticipate migraine by treating itself during a migraine attack. Of course, that is not always possible. “If the migraine attack is treated properly, the post-drome may be reduced or eliminated,” says Newman. “Acute migraine-specific medications treat headaches and their associated symptoms. Taking these medications early in a seizure can prevent or alleviate the post-drome symptoms of many people. “
Treatment options vary and if you have frequent migraine headaches, you should consult your doctor about a long-term treatment plan. In general, over-the-counter painkillers (such as ibuprofen and aspirin) or prescription-strength triptans can reduce or dull migraine pain, while anti-nausea drugs are prescribed to manage the symptoms of gastrointestinal upset. May occur, but According to the Mayo Clinic..
If you are experiencing a migraine postdrome, be kind to yourself. American Migraine Foundation (AMF) Recommended Take additional rest, rehydrate, and do light activities such as stretching. AMF may also want to resume normal activity (of course) after a severe migraine attack, but ignoring the symptoms of post-drome causes another full-blown migraine attack. It states that the risk may increase.
Focus on migraine prophylaxis to avoid future post-drome. Newman has at least 5 cups per day as a basis for maintaining a regular sleep schedule (including weekends), avoiding migraine triggers in the diet, exercising at least 3 days a week, and reducing the frequency of migraines. It lists lifestyle changes such as drinking water. He also emphasizes the importance of reducing stress. “Take at least 30-60 minutes a day for yourself. That’s the time to depressurize,” he says.
If you have never been formally diagnosed with a migraine but have symptoms, it may be time to see a doctor. “If you have moderate or severe headaches, difficulty functioning, light and sound hypersensitivity, and nausea, you may have migraines,” says Buse. “Talk to your healthcare provider about what you have experienced to get an accurate diagnosis and personalized treatment plan.”
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