Lack of sleep It is a very common condition, but when taken in a serious form such as insomnia, it can impair daily functions. Chronic Sleeping disorder Can be linked to many health problems like insomnia Diabetes, High blood pressure level, Mental state And especially in the elderly. According to a new study published in a journal called Sleep, And the elderly depressionSuffers from a persistent and worsening sleep disorder, the risk of remaining depressed is much higher. Researchers at the Johns Hopkins Bloomberg School of Public Health analyzed data from approximately 600 people over the age of 60 and visited a primary care center in the northeastern United States. All patients met the clinical criteria for major or mild depression at the start of the study.
Therefore, if you are also suffering from insomnia or insomnia, you should consult your doctor instead of picking up your sleeping tablet. But before you visit your health care professional, experience some of our natural remedies that will help improve your sleep. Yes, let’s look at some easy ways to actually improve your sleep quality.
It’s a cheap and easy routine to adapt to your lifestyle. Here, a variety of essential oils such as chamomile, patchouli, ylang-ylang help to relax the body and soul. In this method, a few drops of oil are dropped on the diffuser and illuminated to release the fragrance. If you don’t have a diffuser, put a drop of essential oil in a handkerchief and place it under the pillow. You can also add a drop of oil to the water in the bath.
Chamomile tea is believed to contain flavonoids that can solve problems by interacting with benzodiazepine receptors in the brain that cause sleep-wake transitions. Also, chamomile tea does not contain caffeine, which can interfere with the sleep cycle.
Yoga and meditation
Relaxation and yoga help heal the body and mind. According to many studies, stress management based on yoga and mindfulness can cure the symptoms of insomnia. Yoga asanas such as UtthanPristhasana, Salabhasana and Uttanasana are one of several poses that promote better sleep.
Foods useful for sleeping
Many chemicals such as tryptophan and melatonin, amino acids, enzymes, nutrients and hormones work together to promote better sleep. It also helps to properly adjust your sleep cycle. Some of the foods that contain such properties are almonds, warm milk, kiwifruit, walnuts, etc.
Gentle and slow music
Music is not just about having fun and dancing. It directly affects the parasympathetic nervous system and helps the body prepare for sleep. Studies show that older people who listen to soothing music for 45 minutes to an hour tend to sleep better.
Published: May 2, 2020 6:40 pm | Update: May 2, 2020 6:48 pm
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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