Connect with us


How to treat the symptoms of insomnia in the elderly?


Lack of sleep It is a very common condition, but when taken in a serious form such as insomnia, it can impair daily functions. Chronic Sleeping disorder Can be linked to many health problems like insomnia Diabetes, High blood pressure level, Mental state And especially in the elderly. According to a new study published in a journal called Sleep, And the elderly depressionSuffers from a persistent and worsening sleep disorder, the risk of remaining depressed is much higher. Researchers at the Johns Hopkins Bloomberg School of Public Health analyzed data from approximately 600 people over the age of 60 and visited a primary care center in the northeastern United States. All patients met the clinical criteria for major or mild depression at the start of the study.Read again- Vicky Kaushar reveals he has sleep paralysis: everything you need to know about this health condition

Therefore, if you are also suffering from insomnia or insomnia, you should consult your doctor instead of picking up your sleeping tablet. But before you visit your health care professional, experience some of our natural remedies that will help improve your sleep. Yes, let’s look at some easy ways to actually improve your sleep quality.Read again- World Sleep Day 2020: Six Amazing Things Happen When You Snooze


It’s a cheap and easy routine to adapt to your lifestyle. Here, a variety of essential oils such as chamomile, patchouli, ylang-ylang help to relax the body and soul. In this method, a few drops of oil are dropped on the diffuser and illuminated to release the fragrance. If you don’t have a diffuser, put a drop of essential oil in a handkerchief and place it under the pillow. You can also add a drop of oil to the water in the bath.Read again- Are you suffering from low back pain? You may wonder if you change your sleep posture

Chamomile tea

Chamomile tea is believed to contain flavonoids that can solve problems by interacting with benzodiazepine receptors in the brain that cause sleep-wake transitions. Also, chamomile tea does not contain caffeine, which can interfere with the sleep cycle.

Yoga and meditation

Relaxation and yoga help heal the body and mind. According to many studies, stress management based on yoga and mindfulness can cure the symptoms of insomnia. Yoga asanas such as UtthanPristhasana, Salabhasana and Uttanasana are one of several poses that promote better sleep.

Foods useful for sleeping

Many chemicals such as tryptophan and melatonin, amino acids, enzymes, nutrients and hormones work together to promote better sleep. It also helps to properly adjust your sleep cycle. Some of the foods that contain such properties are almonds, warm milk, kiwifruit, walnuts, etc.

Gentle and slow music

Music is not just about having fun and dancing. It directly affects the parasympathetic nervous system and helps the body prepare for sleep. Studies show that older people who listen to soothing music for 45 minutes to an hour tend to sleep better.

Published: May 2, 2020 6:40 pm | Update: May 2, 2020 6:48 pm

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos

Pictures Credit


to request, modification Contact us at Here or [email protected]