Health
Doctors need to “prescribe” exercise to adults with slightly higher blood pressure and cholesterol
According to a new report, doctors should encourage healthy adults with slightly elevated blood pressure and cholesterol to sit less and exercise more to improve their heart health. ..
A scientific statement from the American Heart Association suggests that doctors write exercise “prescriptions” for people with mild to moderate hypertension and cholesterol. Prescriptions to health coaches and community centers Includes resources such as connections, as well as suggestions on how to increase your daily physical activity.
“For many of these patients, the first treatment strategy should be a healthy lifestyle change that begins with increased physical activity,” Bethany Barone Gibbs said in a news release. Gibbs said on Wednesday. He chairs the writing group for reports published in HyperTension magazine. He is also an associate professor in the Department of Health and Human Development and Clinical and Translation Sciences at the University of Pittsburgh.
An estimated 21% of adults in the United States (about 53 million) have blood pressure that is thought to be a little too high. It is measured by an upper number known as systolic blood pressure from 120 to 139 mmHg, or a lower number from 80 to 89 mmHg (diastolic blood pressure).
Similarly, about 28% of adults in the United States, or about 71 million, have slightly higher cholesterol levels. This is measured by a “bad” LDL cholesterol score above 70 mg / dL.
Both blood pressure and cholesterol guidelines suggest that people with a low or slightly higher risk of heart disease or stroke should be treated with lifestyle changes only. These include increased physical activity, weight loss, improved diet, smoking cessation, and reduced alcohol intake.
The new AHA statement recommends helping doctors ask patients about their level of physical activity on each visit, identify the activities they are enjoying, and connect them to resources. We also encourage and encourage doctors to make small improvements, such as walking and climbing stairs more often.
“In our world, where physical activity is increasingly excluded from our lives and the overwhelming default sits, the country and the world are further practicing quarantine and quarantine to reduce the spread of the coronavirus. The message we have to do now It is more important than ever to continue our pursuit of “less sitting and moving more” throughout the day, “Gibbs said.
Studies have shown that increased physical activity can reduce systolic and diastolic blood pressure by an average of 3-4 mmHg and LDL cholesterol by 3-6 mg / dL. The statement found that physically active people had a 21% lower risk of developing cardiovascular disease and a 36% lower risk of death from cardiovascular disease than those who were not active. I’m emphasizing.
Federal Physical Activity Guidelines recommend a cumulative 150 minutes of medium-intensity aerobic exercise or 75 minutes of intense aerobic exercise per week, plus at least two strength training sessions per week.
However, there are no minimum requirements to receive benefits.
“Any trivial activity is better than doing nothing,” Gibbs says. “Even the first small increase of 5 to 10 minutes a day can bring health benefits.”
If you have any questions or comments about this story, please email [email protected].
Copyright is owned or owned by American Heart Association, Inc. and all rights are reserved. Links, citations, excerpts, or reprints of any medium to these stories are free and require no additional request for personal, media, and non-profit educational and educational activities, unless the text is modified. Is allowed to. Appropriate attribution will be made to the American Heart Association News.
Other uses, including educational products and services sold for commercial purposes, must comply with the American Heart Association copyright permission guidelines. Shows all terms of use. These stories cannot be used to promote or endorse products or services.
Healthcare Disclaimer: This site and its services do not constitute medical advice, diagnosis, or treatment practices. Always consult your healthcare provider for diagnosis and treatment, including your specific health needs. If you have or suspect a medical problem or medical condition, contact a qualified healthcare professional immediately. If you are in the United States and are experiencing a medical emergency, call 911 or seek emergency medical help immediately.
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
Pictures Credit
to request, modification Contact us at Here or [email protected]
 |
 |
 |
