Connect with us


People who eat two servings of fruit a day have a 36% lower risk of developing type 2 diabetes


A new study shows that people who eat two servings of fruit a day have a 36% lower chance of eating fruit. Onset of type 2 diabetes Than those who consume less than half the serving. This study was published in Endocrine Society. Journal of Clinical Endocrinology & Metabolism..

Diabetes is a disease in which the sugar content in the blood becomes excessive, which is a major public health burden. Approximately 433 million adults worldwide Live with diabetes By 2019, and by 2045, this number is expected to grow to 700 million. An estimated 374 million people are at high risk of developing the most common type 2 diabetes. A healthy diet and lifestyle can play a major role in reducing the risk of diabetes.

We found that people who consume about two servings of fruit per day are 36% less likely to develop type 2 diabetes over the next five years than those who consume less than half the fruit per day. The same pattern of fruit juice was not seen. These findings show that a healthy diet and lifestyle, including whole fruit intake, is a good strategy for reducing the risk of diabetes. “

Dr. Nicola Bondonno, Research Author, Institute of Nutrition, Edith Cowan University, Perth, Australia

The researchers examined data from 7,675 participants in the Baker Heart and Diabetis Institute’s Australian Diabetes, Obesity, and Lifestyle Study. They found that participants who ate whole fruit had a 36% lower chance of developing diabetes after 5 years. Researchers have found a link between fruit intake and markers of insulin sensitivity. This means that those who consumed more fruit had to produce less insulin to lower their blood sugar levels.

“This is important because high levels of circulating insulin (hyperinsulinemia) can damage blood vessels and are associated with high blood pressure, obesity, and heart disease as well as diabetes,” Bondonno said. Says.


Journal reference:

Bondonno, NP, Et al. (2021) Relationship between fruit intake and risk of diabetes in the AusDiab cohort. Journal of clinical endocrinology and metabolism.


What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos

Pictures Credit


to request, modification Contact us at Here or [email protected]