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Live well: why a better diet makes life easier | News

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Eating the right diet can be frustrating for many on the way. The food we eat plays a major role in our overall health. Our weight, mood, energy level, heart health, etc. can be affected by our diet.

by hhs.gov, 33.8% of adults in the United States are considered obese, and about 17% of children aged 2 to 19 are also considered obese. However, unbalanced diet affects everyone. Even people of healthy weight can have potential health problems due to poor eating habits.

Examples of health conditions caused by an improper diet, even with a healthy weight, include heart disease, high blood pressure, type 2 diabetes, and cancer. All of these side effects of poor diet can be prevented, at least in part. Just choose what you want to eat!

Eating a healthy diet is a really difficult task. You may think that you can’t enjoy it right away because it takes time, it costs money, and you can’t eat your favorite food. Starting a healthy diet involves several challenges, and maintaining a healthy diet is the same, but developing healthier habits makes it easier to continue. Become.

First of all, about sugar. Sugar is a very important part of many people’s diets, and most of the time, many are unaware of how much sugar they eat each day. From morning coffee creamers to lunch sodas, many consume well over 100 grams of sugar each day. High sugar intake can cause obesity and heart disease. Try to avoid sugared foods such as sodas, sugared cereals, pastries, and sweet drinks. If you really need a flavorful drink, try using a sugar-free beverage sweetener. It tastes great and is a much better alternative to sugar.

Next is about protein. Of the major nutrients, protein affects hunger and satiety hormones, making them the most hungry. Therefore, adding the right protein to your diet can help prevent overeating.As stated by healthline.comRecent studies have shown that increasing protein intake from 15% to 30% of calories reduces daily calorie intake by about 440 calories without aggressively restricting food intake. It was. Protein has been called the king of nutrients. Helps build muscle and get a feeling of fullness faster. Good sources of protein include eggs, lean beef, chicken, fish, nuts and beans. To get the most out of your calorie intake, try adding a few to each meal.

Water is also essential for our health. It’s easy to see why drinking water is so important, as our body is made up of about 60% water. Water is not the only thing that is essential to life. It can play a big role in making a healthier diet. Just drinking water gives you health benefits such as weight loss, healthy weight management, and even more calories burned. The bottom line is to drink water when you’re thirsty. It can only benefit you!

Making and maintaining a healthy diet can be difficult, but try one or more of these tips to start a small sustainable change.

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