Health
New Diet Trends: Let’s Lazy Keto!
During the pandemic, most people were trapped in their homes, so many food trends and culinary experiments are being conducted. Many people challenge trendy diets such as the ketogenic diet, GM diet, and intermittent fasting and share their experiences on social media. And the lazy Keto is like a new kid in this block!
A spin-off of the ketogenic diet that closely monitors calorie, protein, fat, and carbohydrate intake, lazy keto focuses primarily on carbohydrate intake, without counting calories or other micronutrients. ..
“The lazy ketogenic diet is based on ketosis, a phenomenon that occurs when the body stops using glycogen (carbohydrates) stored for energy expenditure and instead begins to burn fat. Your body burns the fat you store and the fat you eat, “says nutritionist Dr. Rohini Patil.
In more detail, clinical nutritionist Gauri Anand said: fat. Lazy keto is a more flexible diet and focuses on low carbs. In other words, people limit their carbohydrate intake to 20-50g. Ultimately, the goal is to cause a metabolic state or ketosis in which the body burns primarily fat. “
Weight loss is still one of the key benefits, but experts say that following a lazy ketogenic diet has a much better effect than that. Nutritionist Bidi Chaula said, “Under expert supervision. If you follow them correctly, it will help people with type 2 diabetes control their blood sugar levels and seizures. “
However, as with the ketogenic diet, many professionals continue to be wary of this. One of the main reasons is that the results are not permanent. “I’m just counting carbs, but targeting 20-40g of carbs per day is itself an over-restriction on what I eat. Before you start, talk to your doctor and your body shape. And make sure you are aware of the process of carb production. This diet is not for people suffering from cardiovascular disease, high cholesterol, high blood pressure, etc. In addition, many important nutrients You can’t continue for a long time because you miss it, “says Patil.
Chaura also believes that this diet cannot be continued for a long time. “Because a lazy ketogenic diet pays attention only to carbohydrate intake, you may unknowingly eat low-quality fat. For example, trans fatty acids often cause inflammation and increase your risk of heart disease. Transfat is found in a variety of foods, including vegetable oils and restaurant foods. It has many effects on our kidneys, and as a result, even if we lose weight, we quickly return to weight. ” She explains that slowly and steadily losing weight is always a healthier and more sustainable option.
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