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Dr. Roach: Leg cramps are common | for your health




Pickled cucumber juice is used by athletes to stop muscle spasms, and studies show that not only is it quick and effective, but the mechanism is through the brain and nerve cells. .For muscles. I suspect a similar mechanism is helping your husband.

Regular, moderate exercise, stretching, proper shoes, and loose bedding all help prevent leg cramps.

Dear Dr. Roach • I am a 68 year old man taking blood pressure medication. At a recent visit, I shared my blood pressure measurements over the last two months. I shared with him concerns about the fluctuations seen in diastolic (low) blood pressure measurements. We did not get consistent measurements, high or low. I was always told that the smaller the number, the more important it was. To my surprise, he said it was no longer the case. Both values ​​are important, but the higher numbers (systoles) are the ones they are looking at right now. Have you heard anything about this? — ML

Answer • Elevated systolic and diastolic numbers increase the risk of developing heart disease, but systolic numbers are generally more important. However, people with normal systole and high diastole are also at risk. Fluctuations in blood pressure measurements are common and expected, but extreme fluctuations (more than 20 points in a short period of time) are rare underlying disorders such as kidney or adrenal tumors or blockage of arteries to the kidneys. Causes suspicion. For most people, look at the average of many measurements that underlie treatment.

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