COVID-19 infection can impair important function, but the most serious risk is respiratory health. Vital capacity can be significantly reduced, and it can take a long time to restore vital capacity when fighting a severe infection. Therefore, it is common to encounter frequent shortness of breath, movement, chest pain, and fatigue. That said, keep in mind that it takes time for your body to regain strength. So, first, don’t bother yourself and slowly return to work or your normal routine. Do not rush in or work in a tense manner.
You can also consider dividing your tasks into smaller activities and prioritize your work during the most energetic hours of the day (if possible). Those who receive continuous oxygen support should not stop it. Try lung strengthening exercises, breathing exercises, and yoga asanas. However, do only the right exercises and do not put a strain on them.
If an activity tends to make you short of breath or tired, do not skip it altogether. Instead, try to rest and be consistent. Gradually, slowly, you can resume your normal pace of life and do household chores faster.
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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