A list of the happiest and unhappy cities in the UK has been released. This list is all based on how clear the weather was.
Chichester has been voted the sunniest place in the UK. (
Image: Getty Images)
With Blue Monday today, our ‘Happiest Places in England’ list has been compiled to beat the winter blues.
Researchers looked at places that get the most sunlight during winter to get the hormone serotonin released into the brain and combat seasonal affective disorder (SAD).
And that’s good news for Chichester, West Sussex, with 232 hours of sunshine in the winter, while Bradford, West Yorkshire has the least amount of sunshine at 110 hours.
See the full list below to see your local ranking.
Studies have shown that neurotransmitters such as serotonin play a role in modulating a person’s mental health, and their decline may be a contributing factor in the development of SAD.
Barnsley made the list as one of the sunniest places in the UK. (
“Seasonal affective disorder affects more than just energy levels,” said Neil Wright, sleep expert at Bed Divans, who commissioned the study. “It also affects sleep and daily life.” People with SAD often become extremely sleepy during the day and sleep longer than usual at night.
Healthy sleep helps you balance your mood and regulate your emotions. Without healthy sleep, you are more likely to suffer from depression and anxiety.”
In addition to boosting mood, serotonin can help calm you down and focus, so by this logic the British are more likely to avoid winter blues in the sun.
Bradford has been voted ‘the happiest’ place because it’s the sunniest place in the UK. (
The ‘winter blues’ are caused by the short, dark days during winter.
About 2 million people in the UK are affected by SAD, and two-fifths of adults in the UK are more depressed by dark nights.
The list used Met Officeweather data to compare the hours of sunshine in each city and city and was used to determine the best and worst locations to beat the blues.
Hastings is one of the sunniest places in England (
The study also found that the southeast is the sunniest region in the UK, with eight cities/villages in the region receiving the most natural sunlight, and Yorkshire, the East and West Midlands are the sunniest regions in the UK. , and only one location from each region is included in the list.
The sunniest cities and towns in England
Results are based on daylight hours data from the National Weather Service (and other online climate record databases).
Chichester – 232 hours of sunshine in winter Hastings – 227 St Helens – 227 Eastbourne – 222 Southend-on-Sea – 216 Poole – 216 Brighton – 215 Ipswich – 214 Peterborough – 214 Bournemouth – 212 UK’s least sunny Cities and Towns1 Brad0 Winter Solar Hours Barnsley – 110 Rochdale – 125 Glasgow – 137 Paisley – 140 Belfast – 141 York – 145 Gateshead – 146 Preston 147 Sevenoaks – 154
Neil adds that there are ways to help cope with seasonal fatigue and sadness.
“It may be helpful to focus more on self-care,” said Neil. “Exercise outdoors, regular exercise, eating energy-boosting foods, and socializing may reduce the onset of SAD symptoms,” said Neil.
Sudden changes in bedtime can harm your mental and physical health. If you choose to go to bed early in the winter, we recommend that you adjust your bedtime by an hour each day until you reach your desired sleep schedule. This way you are much more likely to get a good night’s sleep.
Changes in daylight hours can cause people to lose their routine. People may begin to sleep, which can affect their function and sleep schedule throughout the day.
To stay in sync, stick to your routine and get up early, no matter how dark. This will help keep you tired at normal times and help you get a good night’s sleep overall.
What is Blue Monday and why is it called the gloomy day of the year?
Britain’s ‘worst place to live’ ranks in controversial opinion poll.
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