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Can you exercise while locked? Description of outdoor sports rules under UK Covid restrictions




The new coronavirus containment announced by the British and Scottish governments implies new restrictions on outdoor sports and recreational sports in many parts of the UK.

England has now entered a full six-week blockade, which will last until mid-February as early as the restrictions and Scotland has adopted the message of staying home until the end of January. Strict restrictions continue in Wales and Northern Ireland as well.

Boris Johnson said this was a pivotal moment in the fight against the coronavirus, and now more than ever, we need to come together.

He added: The next few weeks will be the hardest, but I believe we are getting into the final stages of the struggle with every jab going into our arms that are tilting the odds against Covid. Not only is the end noticeable, but we know exactly how to get there.

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Elite sports such as Premier League, EFL, Scottish Premiership, Premiership Rugby and Pro14 can continue across the UK.

Movement in England

New measures in the UK mean that the public should limit the amount of time they spend outdoors, and it is now illegal to meet people outside the home or support bubbles for recreation or leisure (e.g. picnics or social gatherings). ).

Exercise is allowed, but this should be limited to once a day, only locally. You can exercise outdoors with other people in different homes.

When exercising around others, you should keep a distance of 2 meters from someone who is not at home, or support foam if possible.

Government guidelines for movement in the UK

You can exercise in public outdoor areas.

In a nursery bubble (if legally allowed to form you) with your support bubble with the people you live with, to provide child care with one person in another family alone

Public outdoor areas include:

Parks, beaches, countryside, forest public gardens accessible to the public (whether you pay or not) Heritage Site Playground Playground

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The indoor gym and sports facilities remain closed and connected to outdoor sports venues including tennis courts, golf courses and swimming pools.

Archery, driving and shooting ranges, and riding arenas should also be closed. Organized outdoor sports for people with disabilities can continue.

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Exercise in Scotland Scots people can exercise outdoors with others. (Photo: Getty)

The Scottish rules of movement are more comfortable than those of England. People north of the border can work out outdoors with others in other homes, and facilities such as outdoor gyms, tennis courts and golf courses remain open.

However, the general public has been told to stay home as much as possible and to leave the home only for essential purposes, including sports as well as grocery shopping, education, childcare, or support for the vulnerable.

Scotland’s First Deputy Minister Nicola Sturgeon said: It is important to vaccinate more people while further limiting interactions between different households to stop the spread and re-control the situation. .

In short, we need to come back for a while to a situation much closer to the blockade of last March.

Government guidelines for the Scottish movement

From 2 separate pieces of furniture up to 2 people can meet outdoors for sports or exercise. Children under the age of 12 who belong to this household are not included in this number.

Members of private or extended households can meet outdoors to do sports or exercise.

You can travel for local outdoor sports or exercise, such as meeting others, walking, cycling, golf, or running that starts and ends in the same place (up to 5 miles from the boundaries of your local jurisdiction). When complying with the rules for other family gatherings.

Indoor sports facilities are closed.

The outdoor gym remains open.

Outdoor non-contact sports such as golf and tennis are allowed for all age groups if they belong to a single household group or if the group contains no more than 2 persons from 2 different households. Children under the age of 12 who belong to this household are not included in this number.

Organized sports and exercises are possible only within a single household group or within a group of no more than 2 people from 2 different households.

Children under the age of 12 who belong to this household are not included in this number.

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Exercise in wales

Unlike England and Scotland, Wales has not entered a new lockdown on its own, but maintains strict Alert Level 4 restrictions.

This means that the general public in Wales has to be at home except for very limited purposes and cannot meet anyone outside of the family.

As in the UK, there are strict restrictions on sports facilities and golf courses, tennis courts, gyms and other indoor venues are all closed.

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There are no legal restrictions on exercise in Wales, but people are encouraged to stay as close to home as possible.

The instructions for the governor of Wales explain that the exercise should start and end at home, exercise alone or with a family member, or support foam.

Movement in Northern Ireland

Northern Ireland is already in a partial lockdown and is expected to announce stringent new measures in line with the measures in force in the UK following Johnson’s announcement.

First Minister Arlene Foster said: The message will be at home unless there is a reason to leave.

The reason will be enacted by law. We think this is necessary given the significant increase in positive cases in Northern Ireland.

Government Guidelines on the Northern Ireland Movement

All sports facilities such as leisure centers, gyms, health clubs, swimming pools, tennis courts, golf courses, fitness and dance studios must be closed.

Other athletic facilities, including activity centers, equestrian centers (access for animal welfare is allowed), marinas, motorsports, and places related to water sports should also be closed.

Only personal or home outdoor exercise is allowed. Physical activities such as walking, running, biking, horseback riding or walking a dog bring many health benefits.

You may not participate in individual one-on-one training sessions or group activities such as running or cycling.

Physical education provided by schools, pre-K and other educational providers can continue.

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