Health
Eating chocolate for breakfast may actually help you lose weight, new research claims
Eating milk chocolate can actually be beneficial in helping the body burn fat.
Starting a day with chocolate has always been like a cooking taboo.
However, American scientists claim that it can actually provide “unexpected benefits” and stimulate fat burning by lowering glucose levels in the blood.
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A total of 19 postmenopausal women were given 100 grams of milk chocolate within an hour after waking up and within an hour before going to bed for two weeks as part of the study. Mirror report.
Researchers at Brigham and Women’s Hospital in Boston, Massachusetts also found that chocolate intake did not make a difference in the weight of participants and actually helped them lose weight.
Eating chocolate in the morning is said to actually help lower blood sugar levels and burn fat.
This is probably due to flavanols, a beneficial chemical found naturally in cocoa that increases fat oxidation.
Eating chocolate at night, on the other hand, helped regulate sleep patterns and alter metabolism.
During the test, participants were allowed to eat “other foods”, including sweets, in addition to the milk chocolate diet.
Frank AJL Scheer, a neuroscientist with a division of sleep disorders and circadian rhythm disorders, said: Sleep and temperature rhythm.
“Our findings strongly suggest that not only” what “we eat, but” anytime “may affect the physiological mechanisms involved in weight regulation. “
The researchers added: “The results show that women are less hungry when eating chocolate, and have less desire for sweets than when they don’t eat chocolate, especially when drinking chocolate in the evening / night.
“In addition, daily cortisol levels when eating chocolate in the morning were lower than in the evening / night.”
However, chocolate should be eaten in moderation as part of a balanced diet.
New research published in FASEB journalFollows other recent studies on the potential benefits of eating cocoa, the main ingredient in chocolate.
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