Can intermittent fasting help improve diabetes? New study reveals

Diabetes is a lifelong disease with high blood sugar and insulin resistance as its main symptoms. Diabetes, also known as the ‘silent killer’, is a condition that affects millions of people worldwide. In 2021 alone, approximately 537 million people worldwide will have diabetes. Fortunately, diabetes can be managed with proper diet and lifestyle changes. One of the most popular diets these days is intermittent fasting (IF). Could this diet also have a big impact on diabetes recovery? A new study by Chinese researchers reveals there may be a link between the two.

This study will be completed on December 14, 2022 Journal of Clinical Endocrinology & MetabolismResearchers conducted a study of 72 participants aged 38 to 72 years. Their body mass index (BMI) ranged from 19 to 30 and the group was predominantly male. Participants were asked to fast (IF) for 3 months, followed by a 3-month follow-up. According to the results of the study, 47.2% of her participants achieved diabetes remission. In short, I was able to reverse my diabetes. The average weight of the group also she lost 5.93 kg, and one of her in the group did not require diabetes medication.

(Please also read: Diabetes Diet Tips: 5 Herbs and Spices to Help Manage Blood Sugar)

_{Diet plays an important role in managing diabetes. Photo: iStock}

What is intermittent fasting?About the IF Diet for Diabetics

Intermittent fasting (IF) is basically a diet where you tweak your meal timings so that the fasting period is longer than the eating period. So you can eat according to a set pattern within a limited time frame, giving your body time to digest, rejuvenate and burn calories without piling on excess food.

Clinical nutritionist Rupali Dutta says, “There is a lot of scientific evidence to support the effectiveness of healthy foods. intermittent fastingIn terms of achieving both early weight loss and sustained weight loss, she added, this diet is useful and not harmful to us.It causes problems with your metabolism,” she says. .

(Please also read: Diabetes Diet: 7 Diabetes-Friendly Breakfast Recipes in 15 Minutes or Less)

_{Intermittent fasting requires very strict timing of meals. Photo: iStock}

As for intermittent fasting in diabetics, this study has already proven its role in reversing the condition. excess insulin in blood. “

How long does intermittent fasting take to bring blood sugar down?

Experts generally recommend sticking with the diet for at least three months to see its effects. Even the study above used three months as a time frame to study the effects of intermittent fasting on people with diabetes. , nutritionist before making major changes to your diet.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

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