Tulane’s research reveals the best diet for your body and environment. Where NOLA eats

The keto diet and other low-carb diets have gained popularity among people looking to combat weight-related problems, but recent studies show that they have the lowest overall nutritional quality. , was found to have the largest carbon footprint.

A study conducted by researchers at Tulane University used data from more than 16,000 adult diets collected by the Centers for Disease Control and Prevention’s National Health and Nutrition Examination Survey to compile a diet quality score.

According to the study’s senior author, Diego Rose, it’s the first of its kind to measure the carbon footprint of the keto and paleo diets and compare them to other popular diets. Professor and Nutrition Program Director at Tulane University School of Public Health and Tropical Medicine.

The keto diet (high-fat, low-carb) produced nearly 3 kilograms of carbon dioxide for every 1,000 calories consumed and ranked last for nutritional quality.

Similar to the Keto diet, the Paleo diet, also known as the Caveman diet, favors meat. Scored the second lowest dietary quality score and had a high carbon footprint, he generated 2.6 kg of carbon dioxide per 1,000 calories consumed.

Researchers report that a vegan diet (plant-based) produces 0.7 kg of carbon dioxide per 1,000 calories consumed. This is the most sustainable of his six diets, followed by vegetarian and pescatarian diets respectively. Pescatarians eat seafood along with a plant-based diet.

According to the study, the pescatarian diet ranked first for nutritional quality. This was followed by vegetarian and vegan meals respectively.

Omnivorous diets (plant- and animal-based) rank in between all diets in terms of both nutritional quality and sustainability.

The researchers noted that both scores improved when omnivores switched to a Mediterranean diet that prioritized plants or a DASH diet version that restricted fatty meats.

“Climate change is arguably one of the most pressing issues of our time, and many are interested in transitioning to a plant-based diet.” Lose weight and be healthier in general.Our research also shows that there are ways to improve your health and footprint without giving up meat altogether.

This study was published in the American Journal of Clinical Nutrition.

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