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Health Check Podcast: Will the Healthy Keto Diet Developed by NUH in Singapore Lose Weight?

Health Check Podcast: Will the Healthy Keto Diet Developed by NUH in Singapore Lose Weight?

 


Dr. Lim Su Lin, chief nutritionist at National University Hospital, recently held a press conference to discuss how her healthy keto diet differs from the traditional keto diet and how it will benefit many of the hospital’s trial participants. I talked about how it brought about

She said a healthy keto diet is an effective diet for those who are overweight or obese and want to lose weight safely. However, this diet is not suitable for some people, such as those who are pregnant, underweight, or have eating disorders.

ST Senior Health Correspondent Joyce Teo joins Dr. Lim to discuss the types of cooking oils to use and examples of low-carb fruits.

Highlight (click/tap above):

0:57 Is a healthy keto diet primarily about carb cuts and healthy eating?

6:38 What is the difference between a healthy keto diet and other diets?

11:04 Examples of healthy fats, low carb foods, low carb fruits, also considering price

15:23 Mistakes people make when on the keto diet?

19:34 Healthy keto diet daily sample menu

Produced by Joyce Teo ([email protected]), Ernest Lewis, Eden So

Editing: Eden So

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