Health
Self-employed stress management
1. Move your body
The stress response changes the chemicals in your body to prepare you for fight or flight. This response is great for protecting yourself from danger in short, sharp bursts, but it’s often not very helpful if you’re under constant stress.
Physical activity taps into your stress response, changes the chemicals in your body, and ultimately helps you feel happier and calmer.
Exercise doesn’t always mean long runs or high-intensity workouts. Cleaning the house, climbing stairs, and dancing in the kitchen are all exercises.
Find an exercise you like and do it.
2. Understand it and learn from it
When we are stressed, we want to avoid the situation and try very hard not to think about it. But sometimes recognizing that you’re stressed and trying to understand what’s causing it can help the most.
Talk to someone you trust, or write down your thoughts and feelings. Doing this will also help you learn more about how stress feels and what its triggers are. help.
3. Know what you can control
Everything may feel out of your control right now. It can be a terrifying experience. But you still have some control.
It may be helpful to make a list of what you can and cannot control. Instead of focusing on areas where you can make an impact, you can sometimes find yourself wasting precious energy on things you can’t do anything about.
Knowing what you can control helps you know where to focus your energy and regain control.
Remember, we are all different
There is no “one size fits all” approach when it comes to solutions to combat stress. Be curious and try out a few different ideas to see what works for you.
you may want to visit mental health at work See more ideas on how to manage and reduce stress.
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Kim, JJ, DM Diamond. “A strained hippocampus, synaptic plasticity, and lost memory.” Nature Review Neuroscience 3, No. 6 (2002): 452–462.
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