The UK government has been told to stop changing the clocks of scientists and doctors in a public health warning.

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A group of scientists and doctors have called on the government to abolish Britain's twice-yearly clock changes.

The British Sleep Society (BSS) has warned that the time swap scheduled for Sunday is causing harm to people's sleep.

BSS members said there was clear evidence that while natural light in the morning was good for sleep patterns, changing clocks had a negative impact.

They argue that circadian rhythms – the physical, mental and behavioral changes we experience over a 24-hour period – are most affected by clocks moving forward in the spring.

The association issued a statement saying it strongly recommends consistent operation of Greenwich Mean Time (GMT) throughout the year.

I got a call because the clocks are scheduled to go back again this weekend. The government reportedly has no plans to change daylight saving time.

Currently, GMT begins on the last Sunday in October, when clocks go back one hour at 2am (meaning you get an extra hour in bed), and British Summer Time (BST) begins on the last Sunday in March, when clocks start at 1am. Lasts until started. .

The statement comes from academics from across the UK, led by Dr Megan Crawford from the University of Strathclyde, Dr Eva Winnebeck from the University of Surrey and Professor Malcolm von Schantz from the University of Northumbria.

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Sleep experts are calling for the UK's twice-annual clock changes to be scrapped (Alamy/PA)

Professor von Schantz said GMT closely corresponds to the natural light-dark cycle of day and night. Natural light in the morning is important for keeping your body clock optimally aligned with day and night, which is essential for optimal sleep and overall health.

He emphasized that operating GMT all year round would mean earlier sunsets in the summer, but increased exposure to morning sunlight from fall to spring would have many health benefits, including improved sleep.

Dr Winnebeck said: What we often don't realize is that Daylight Savings Time (BST) changes our schedules, moving them forward by an hour while daylight remains the same.

It forces us all to wake up an hour earlier and go to work or school. Seasons like ours with fewer daylight hours mean that most of us have to wake up and commute in the dark.

Dr Crawford said there was a misconception that when it came to sleep and circadian health, the clocks had to be permanently moved forward.

Mornings are the time of year when our body clocks most need synchronization with light, she said.

Given that at our latitudes there is no spare daylight to be saved in the winter and that we have a choice between natural light in the morning and natural light in the afternoon, scientific evidence favors light in the morning.

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