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Rambhia speaks about strengthening immunity through training


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Sports reporter:

IN A Wellbeing Webinar, hosted by, the sports personality of the city of Mitesh Rambhia spoke about strengthening immunity through fitness and training. Mitesh addressed approximately 62 participants, providing information on the basics of fitness and also emphasizing the importance of fitness for boosting immunity. ‘Immunity cannot be strengthened just by looking at what you eat and drink, but also by what you do to maintain your body properly. Every person should have a regular routine fitness regimen and it is very important to spend at least an hour a day on fitness, ‘said Rambhia, founder of Adventures and You, as he lectured on’ Training for fitness and boosting ‘ Immunity’.

The guest speaker, who is a well-known personality on the Indian Table Tennis Circuit, India Rally Circuit, Formula One Race Circuit and Marathon Circuit across India and beyond, also advised that one should have natural foods and avoid packaged foods and supplements. A seasoned marathon runner with more than 80 marathons across India, Rambhia suggested that seniors can maintain fitness and improve immunity by walking, exercising and practicing yoga regularly.

At the end, there was a question-and-answer session in which he answered the questions of the participants who wanted to know how to prepare for a marathon, what fitness regimen he followed, how to keep yourself motivated to follow consistent fitness routines. People were curious about his Mumbai-Nagpur run (a solo run of 890 km in 13 days) and organ donation initiative. Mitesh is an experienced marathon organizer in Central India.

The Maha Metro Nagpur Marathon and the Pachmarhi Monsoon Marathon are the main events. Adventures and You organizes cycling events, adventure expeditions and tours. In addition to events for companies, the association is also involved in training and fitness advice. is a web search portal for achievers and Anand Ambadare and Shweta Bhattad are local representatives of the said portal.

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