Limit sugar-added foods, such as sweet drinks and desserts, as they are low in nutrients and generally cause blood sugar spikes. Recommended nutritious carbohydrates include potatoes,...
On hot summer days, it can alert us to hydration, just like a soothing drink. Whether you’re sleeping by the pool, bathing on the beach, or...
While I agree with you that a Mediterranean-style diet has many health benefits, your son has had success with his fasting strategy. I have seen over...
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I am writing this on the last day of March. Will April bring us beautiful days? We will accept what we get. My husband Joe was...
I am writing this on the last day of March. Will April bring us beautiful days? We will accept what we get. My husband Joe was...
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