BENGALURU: Protein has become the superhero of the modern diet, with many turning to high-protein foods and supplements in hopes of improving fitness, losing weight and...
Switch Plant-based diet Plant-based diets are becoming extremely popular due to their health benefits and positive impact on the environment. They focus on consuming fruits, vegetables,...
Share on PinterestA new study suggests that eating ultra-processed, plant-based foods may increase the risk of heart disease and premature death. milan2099/Getty Images A new study...
Share on PinterestResearchers have identified five key plant-based foods that can help lower your risk of chronic disease and increase your lifespan. Westend61/Getty Images A new...
Share on PinterestEating broccoli may have even more health benefits than previously believed, according to new research.Cameron Whitman/Stocksey Broccoli could be considered a superfood, according to...
Ingestion of healthy plant-based foods such as fruits, vegetables, nuts, coffee and legumes generally has a low risk of developing type 2 diabetes (T2D) in healthy...
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