People around the world regularly swim in frigid water, plunge into ice baths, or hop into cold showers. Those who practice cold plunges or other cold...
Many thousands of men around the world are missing out on a life-extending prostate cancer drug that’s available free in some countries. Although not a cure,...
Runners are famous for having the following characteristics: weak back and buttocks, or in some cases, weak hips and “sleeping” buttocks, yes, lazy buttocks. Since everything...
Those who directly experienced the back-to-back earthquakes in Turkey’s Kahramanmaraş region that shook the ground on February 6, leaving 50,783 dead (official figures), still have vivid...
if you want strong core, you have to go deep. This means ignoring the all-famous rectus abdominis (the “six pack” is also functionally important, but it...
A study presented at the American College of Cardiology Middle East, which included about 2,000 participants, found that refined grain It was associated with a higher...
Recent Comments