Nothing is more effective than this Homemade food Dal (lentils), Khichdi (rice and lentil) and Palak (spinach)about Brain HealthSimple, low-calorie meals can be customized to avoid...
Vitamin D, Iron, Omega 3: Nutraceuticals are a fast-growing market and heavily promoted on social media. However, there is little regulation of these supplements. health Benefits...
Turmeric is an ingredient associated with a host of health benefits. Curcumin is a naturally-occurring chemical that provides the yellow colour in turmeric. Studies have shown...
6. Yogurt Eating yogurt regularly can lower blood pressure by about 7 points, according to a 2021 study study Published in International Dairy Journal“Dairy products are...
Diabetes is a condition caused by lifestyle changes. This refers to a group of metabolic disorders characterized by high levels of sugar. Diabetes is caused by...
Diabetes is one of the most common lifestyle-related diseases that affect people around the world. This is a chronic condition in which the blood sugar level...
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