It is important to eat a healthy diet while losing weight. If you eat less or don’t eat properly, your metabolism will slow down further and...
ICMR recommends dividing total daily calorie consumption into 6-7 meals. This includes 3 main meals and 3-4 snacks. “Typically, 20% of total calorie requirements for breakfast,...
High blood pressure High blood pressure is responsible for the majority of premature deaths worldwide. The World Health Organization (WHO) estimates that 1.28 billion adults aged...
Knowing if the vitamin and mineral supplements you take every day are doing good for you is to know before you go to the nearest chemist’s...
These are naturally slim bodies with the highest metabolic rate. These individuals are characterized by small bone structures, small shoulders, lean muscle mass, and a flat...
If your bowel movements are irregular for a long period of time, you should see a doctor instead of normalizing them. In addition to your doctor’s...
Recent Comments