Health
Walnut consumption is associated with improved life expectancy
NS study.. We found that more than 5 ounces of walnuts per week were associated with an increase in life expectancy for older people in the United States.
Yanping Li, Principal Researcher, Faculty of Nutrition, Harvard TH Chan School of Public Health, said:Research support from the California Walnut Commission“It has said. “The funder does not play a role in designing and conducting research, collecting data, analyzing, interpreting, and making decisions about preparing, reviewing, or publishing results. All other authors are relevant to the content of this document. There is no relationship to disclose. “..
“What we have learned from this study is that even a handful of walnuts a week may help promote longevity, especially among people with poor dietary quality from the start. Those who want to improve their health, this is in the minds of many. “Lee said.
A great country of nutrition …
One ounce of walnuts provides protein (4g), fiber (2g), magnesium (45mg), and the essential omega-3 ALA (2.5g).
Previous studies supported similar findings, the researchers in the cited study pointed out. 2018 survey..People who ate a Mediterranean diet supplemented with extra virgin olive oil and nuts were found to have a 45% lower risk of death and a 47% lower risk of death from cardiovascular causes.
Different amounts of walnuts can have a positive effect on health
Researchers examined data from 67,014 women in the Nurse Health Study with an average age of 63.6 years and 26,326 men in the 63.3-year-old medical professional follow-up in 1986. Participants were relatively healthy when they participated in the study (eg, free of charge) for cancer, heart disease, and stroke) and were followed up for about 20 years (1998-2018), the researchers said. Dietary intake was assessed every four years, and participants reported on overall dietary intake such as walnuts, other nuts, and frequency of peanut intake, as well as lifestyle factors such as exercise and smoking status.
Based on this data, researchers were able to identify the association between walnut consumption at different levels and various health indicators associated with longevity.
Researchers found that eating five or more meals a week reduced the risk of dying from cardiovascular disease by 25% and increased life expectancy by about 1.3 years compared to those who did not consume walnuts. ..
Researchers say that taking small doses of walnuts also has benefits, and those who take walnuts two to four times a week have a 14% lower risk of dying from cardiovascular disease and have a lifespan of about one year. I found that I could be. Consumers other than walnuts.
And for those on a “second-best diet,” eating half a week’s serving walnuts was associated with health benefits, including a 26% lower risk of death from cardiovascular disease. The researchers reported.
Research limits
Keeping in mind that the study is purely observational, researchers emphasize that the results do not prove direct causes and consequences, but support that walnuts can contribute to an overall healthy lifestyle. bottom.
Other factors that contributed to the improvement in life expectancy for people who consumed large amounts of walnuts were also involved, and the researchers said they were likely to have influenced the findings.
“Participants who consume more walnuts are more physically active, have a healthier diet, consume less alcohol, and are more likely to consume multivitamins.” Written a researcher in the study.
The study also relied on participants’ self-reported walnut intake and the uniformity of the participant pool (all belonging to the health care sector), which could have further influenced the findings. There is sex.
However, prominent researchers “Our study has advantages such as long-term tracking of two large cohorts and repeated measurements of detailed diet and lifestyle variables.”..
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