Health
Strong relationships boost physical activity in the elderly: a study
Researchers suggest that strong relationships help adults stay active in older ages, and that relationships are key to influencing positive health behaviors and should be remembered in socially distant times. doing. Result is, Aging and physical activity journalParticipants with a higher educational background, stronger relationships with life partners, or a network of close friends show that they are significantly more likely to engage in regular physical activity.
“We wanted to better understand how adult levels of physical activity are affected by other aspects of their lives,” says lead author of the University of Hawaii in Manoa, USA. Chevelle Davis said.
This study investigated data on 1,193 adults aged 65 to 74 in Albania, Brazil, and Colombia. Researchers sought how interpersonal, organizational, and community factors affected, of moderate to intense physical activity per week by walking.
“Elderly people who experience social isolation are at increased risk of depression, cognitive decline, and other health outcomes,” said study co-author Catherine Pilkul. “We need to find innovative ways to stay connected and maintain physical activity while following public health guidelines,” Pirkle added.
The findings showed that female participants and all participants with depression were less likely to engage in regular physical activity. Mental health challenges are likely to increase during this time, but walking is generally safe and acceptable for most older people. It has been shown to protect against the symptoms of depression.
At this time, walking and other physical activities in the park are allowed. “These results are important because they reinforce that relationships are the keys that influence positive health behaviors, including physical activity,” Pirkle said. “Our findings reflect other studies demonstrating the importance of connectivity in the aging process across cultures.”
Researchers hope that the study will inform older people’s health initiatives and interventions and help them stay healthy after this pandemic.
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