Health
How Physical Activity Helps Fight Breast Cancer | Lifestyle
Breast cancer is a complex disease that affects millions of women around the world each year. The American Cancer Society reports that only about 4% of women diagnosed with breast cancer in the United States are under the age of 40, but women of all ages have taken steps to protect themselves from this deadly disease. You can take it.
Exercise benefits women in a myriad of ways, including reducing the risk of breast cancer. ACS says researchers are increasingly linking exercise to a reduced risk of breast cancer. The reasons behind that link remain unclear, but the positive effects of exercise on weight, inflammation, hormones, and energy balance may be why regular physical activity helps reduce the risk of breast cancer in women. There is also the theory that there is sex.
Weight and breast cancer
The National Cancer Institute reports that postmenopausal obesity can significantly increase a woman’s risk of breast cancer. In addition, ACS believes that the increase in hormone receptor-positive breast cancer is due to an increase in the prevalence of excess body weight. Regular exercise is a very effective way to lose weight and lose weight. This can reduce the risk of breast cancer in women.
Being sedentary and having breast cancer
Exercise is not a sedentary activity. That may be another reason why physically active women have a lower risk of breast cancer. ACS states that sitting time is associated with a higher risk of various illnesses, including breast cancer. ACS researchers analyzed data from 77,462 women who were followed for an average of 15.8 years. None of the participants had cancer at the start of the study, but researchers found that women who sat more than 6 hours a day in their free time were at greater risk of invasive breast cancer than women who sat less than 3 hours a day. Found to be 10% higher during free time.
Does Physical Activity Really Reduce Your Risk of Breast Cancer?
The human body is complex and many factors, such as the age at which women are out of control, can affect the risk of cancer. However, engaging in routine physical activity seems to be an effective way for women to reduce their risk of breast cancer. In fact, the Breast Cancer Research Foundation estimates that one-third of all breast cancer cases can be prevented by aggressive lifestyle choices that help women, including exercise, maintain a healthy weight.
Routine physical activity can be an important weapon in women’s arsenals as women continue their efforts to prevent and overcome breast cancer.
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Sources 2/ https://www.washtimesherald.com/news/lifestyles/how-physical-activity-can-help-in-the-fight-against-breast-cancer/article_349cadee-32db-11ec-b6a4-6382b1a55a5c.html The mention sources can contact us to remove/changing this article |
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