Health
Studies have found that zinc supplements can help fight colds and the flu
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take zinc Supplements can help stop Symptoms of cold When influenza, New arrival research I found.
A study published in the British Medical Journal’s Open Access Publications, BMJ OpenZinc not only helps fight common symptoms of respiratory tract infections (RTI) such as congestion, cough and sore throat, but also sick..
“In the adult population, which is unlikely to be deficient in zinc, there was some evidence suggesting that zinc may prevent RTI symptoms and shorten the duration.” study Decision.
“Zinc was found to be used therapeutically to reduce the duration of symptoms and reduce the severity of symptoms on day 3, but not the overall severity of daily symptoms.”
A review conducted by researchers at the University of Western Sydney examined 28 clinical trials in 5,446 adults and found that taking zinc as an oral supplement or nasal spray would help people with RTI. ..
On average, people taking zinc supplements were found to resolve RTI symptoms two days earlier than people taking placebo.
Almost one-fifth (19%) of adults added that if they did not take zinc, they were more likely to continue to have cold and flu symptoms seven days after the onset of the illness.
Researchers have stated that zinc is a “feasible” natural “alternative for managing respiratory illness at home, but some doses from the study are also” unclear. ” Said.
“The slight benefits of other over-the-counter and prescription drugs, strain specificity, drug resistance, and potential risk make zinc a viable” natural “alternative,” the researchers say. ..
They added that zinc “provides clinicians with management options for patients who are anxious for faster recovery times and may be seeking unnecessary antibiotic prescriptions.”
The review focused on studies published in 17 English and Chinese research databases up to August 2020 and stated that no trials considered the use of zinc as a preventative measure against Covid-19.
According to the NHSZinc helps the body in creating new cells and enzymes, healing wounds, and processing carbohydrates, fats, and proteins in foods.
We recommend that men aged 19-64 years take 9.5 mg of zinc per day and women take 7 mg per day so that they can get all the zinc they need from their daily diet. increase.
Zinc-rich foods include meat, shellfish, dairy products such as cheese, bread, and some wheat-based cereal products.
The NHS warns that taking too much zinc “reduces the amount of copper that the body can absorb.” This can lead to anemia and bone weakness. “
The Ministry of Health added: “Eating a diverse and balanced diet should give you all the zinc you need. If you take zinc supplements, don’t overdose as they can be harmful.
“Do not take more than 25 mg of zinc supplements daily unless directed by your doctor.”
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Sources 2/ https://www.independent.co.uk/life-style/health-and-families/zinc-supplements-cold-flu-b1949687.html The mention sources can contact us to remove/changing this article |
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