Health
Here are five common myths about illness
Diabetes is a chronic disease in which the body cannot regulate blood sugar levels. It’s a difficult illness to understand. If you have diabetes, or if you know someone with diabetes, you may be wondering about it. In fact, there are countless diabetic myths that we often encounter. These false allegations are sometimes harmful and can lead to unjustified stigma surrounding the condition. Diabetes information is generally accessible on the Internet, but not all are accurate.
Determining what is right can be difficult. Here are some facts about the illness you need to know.
Myth # 1: People without a family history of diabetes do not develop diabetes.
fact: It is correct that having a diabetic parent or sibling tends to increase the risk of developing diabetes. In fact, your family’s history of diabetes is a risk factor for both type 1 and type 2 diabetes. However, many diabetics do not have close relatives with this condition. Lifestyle choices and specific conditions play an important role.
Myth # 2: There may be a “touch” of diabetes.
fact: Diabetics do not have a “touch” of illness. However, you may have pre-diabetes, where your blood sugar and insulin levels are above average, but not enough to go to the type 2 diabetes test. However, for prediabetes, a healthier diet, more physical activity, and smoking cessation can be effective ways to slow the progression of type 2 diabetes.
Myth # 3: Diabetes is caused by an overdose of sugar.
fact: Overdose of sugar does not cause diabetes. Type 1 diabetes is an autoimmune disease in which the human immune system accidentally attacks and thins out insulin-producing pancreatic cells. Type 2 diabetes, on the other hand, is the result of a combination of genetic and lifestyle effects. Maintaining a healthy diet and exercising regularly can reduce your chances of developing type 1 and type 2 diabetes.
Myth # 4: People develop diabetes as a result of being overweight.
fact: It is true that being overweight increases your chances of developing diabetes. On the other hand, many people who are overweight or obese do not develop this condition. Still, people who are actually normal weight or slightly overweight can develop diabetes. Your best bet is to reduce your risk is to lose extra weight through dietary changes and physical activity.
Myth # 5: Diabetics can always know when their blood sugar levels are dangerously low.
fact: This is not always correct. Some diabetics are unaware that their blood sugar levels have fallen below safe levels. This can be dangerous. If you don’t recognize any signs that your blood sugar is too low or too high, it’s important to talk to your health care professional.
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