TwoRivers Community Health Nurses on Best Treatments to Fight Seasonal Affective Disorders | Local News

KEARNEY — As the days get shorter and darker, so does the mood of some humans.

Seasonal affective disorder (SAD) occurs annually in about 5% of the US adult population, just in time for vacation. People are desperate, frustrated and lose interest in their activities. They gain weight. Some are thinking of death or suicide.

Treatment: Phototherapy, physiotherapy, and doing something good for someone else.

“This can be a difficult winter to overcome,” said Susan Puckett, a community health nurse at the Two Rivers Public Health Department. “This is the same as COVID Fatigue Syndrome.”

Seasonal affective disorder (SAD) is a type of depression that usually begins in late autumn and early winter and disappears during the long days of spring and summer.

Currently, the continued epidemic of COVID-19 can make symptom management more difficult. The worst months are usually January and February, Packet said. This is common among women, young people, and people living in the northeastern United States. People are more likely to have SAD if they or their family have depression.

According to Packet, the exact cause of SAD is unknown. Researchers have discovered that people with SAD may have an imbalance in serotonin, a brain chemical that affects their mood. Their bodies also overproduce melatonin, a hormone that regulates sleep. They may need more vitamin D.

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