Health
Non-alcoholic fatty liver disease | Running can keep your liver healthy
- Running and strength training are two activities that may prevent a condition known as non-alcoholic fatty liver disease (NAFLD). New research show.
- This may be due to the fact that exercise helps lower inflammation Build fatty liver that helps replace fat, which is both a factor in the cause of NAFLD.
running Beneficial to you heart, brain, When muscle— And new research suggests that your liver can see benefits as well.
Metabolic liver disease or Non-alcoholic fatty liver disease (NAFLD) increases over time and is accompanied by hepatic fatty deposits that negatively damage mitochondria (which serves to convert the energy obtained from food into energy that cells can use).It can affect the way you metabolize carbohydrates, Lipids, and proteins, which can lead to organ damage if left untreated.
A Recent research In the journal Molecular metabolism It is suggested that exercise can alter mitochondrial function sufficient to reduce the development of fatty liver deposits. Researchers fed mice a high-calorie diet to stimulate the development of liver fat, and then some mice were treadmill-trained for 6 weeks. At the end of that time, those who were running showed better regulated liver enzymes and better mitochondrial activity.
Previous studies on people have shown the same relationship between better liver function and regular exercise. for example, 2016 randomized clinical trial In patients with NAFLD, strenuous and moderate exercise has been shown to improve liver health markers.When 2018 commentary Gene expression Note that exercise increases the oxidation of fatty acids and prevents damage to the mitochondria of the liver.
Preventing NAFLD may seem less important than avoiding other health risks, Cardiovascular disease, cancer, also dementiaThe prevalence of the condition indicates that it is a major health problem and can be exacerbated. When the disease becomes more severe, it is called non-alcoholic steatohepatitis (NASH) and causes swelling and damage to the liver.
by American Liver AssociationAbout 1 in 4 people have NASH, most of whom are 40 to 60 years old. Up to a quarter of people in this condition develop cirrhosis, end-stage scarring of the liver, and may require a transplant.
A 2018 study NAFLD is estimated to increase by 21% from 2015 to 2030, while NASH is expected to increase by 63% over the same time frame. These researchers predict that deaths from these liver conditions will increase by 178 percent by 2030.
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“Fortunately, lifestyle changes can make a big difference not only in preventing NAFLD, but also in controlling and, if any, reversing the condition.” Jeff McIntire, NASH Program Director, Global Liver Research Institute, Runners World..
In addition to his regular activities such as running, For other lifestyle strategies, Added sugar— Potential major causes of the liver inflammation, He said-and incorporate strength training Lean muscle mass can help replace fat, so make it your routine.
“There are no approved drugs for NASH or NAFLD yet, so the main strategies for prevention and treatment are exercise and nutrition,” he said. “In addition, there are other benefits to other aspects of the body, such as cardiovascular and cognitive health, so movement is really a drug.”
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