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Maintaining children’s balance in a pandemic

Maintaining children’s balance in a pandemic

 


WEAU, Wisconsin-Approximately two years after the COVID-19 pandemic, many are struggling to maintain a sense of normality. The recent surge in incidents has made it even more difficult. One of the groups that is particularly aware of this effect is children.

Children’s health professionals see this every day. Beyond the many COVID cases among adolescents, more children are presenting mental health problems such as eating disorders and aggressive behavior. Mayo Clinic social worker Janice Shire says that one of the main factors in these behaviors is control.

“We have increased depression, anxiety, and eating disorders as I have never seen,” she said. “When children realize they can’t control anything in the world, their schedule, their routines, their activities, and some teens will turn to controlling their diet. . “

Sudden changes from face-to-face learning to virtual learning and hybrid school schedules have also been sacrificed. While parents are fighting chaotic schedule changes, children are trying to adapt themselves, and parental stress is often rubbed against them.

“Parental stress and mental health can also have a negative impact on a child’s mental health,” says Scheier.

When it comes to alleviating these negative emotions, Mayo Clinic pediatrician Nusheen Ameenuddin says that considerable time and relaxation is one of the most important things she recommends to her patients.

“Can we focus on being able to make you happy? Is there a way to find tranquility in a day? Is there a way to find rest?” She said.

Routines are also an important part of maintaining stability. Things like normal bedtime and meal times can make all the difference in uncertain times. Planning activities with friends, such as play days and outings, can help fight isolation.

Finally, Ameenuddin says it is important for parents to continue open dialogue with their children. By spending time every night investigating concerns and listing good things every day, parents can help keep their children from feeling lonely.

“I think the importance of a loving, supportive adult in the lives of parents or children is very important,” said Ameenuddin. “Parents can be a very powerful force in protecting, encouraging and supporting their children.”

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