This diet can help stop type 2 diabetes

Eating a healthy and balanced diet is important to everyone, I am suffering from diabetes.

People with diabetes need to carefully observe the number of carbohydrates in their diet when planning their diet, but one study found the best pattern for people with type 2 diabetes.

In type 1 diabetes, the human pancreas does not produce insulin.

In type 2, cells in the body become insulin resistant and require more to maintain. Blood glucose level Within the normal range.

If you have diabetes, it is important to always consult your GP if you change your diet or lifestyle.

Experts have discovered that intermittent fasting can help control. You can even eradicate type 2 diabetes.

This type of meal is soaring in popularity as it is always considered less difficult than it looks. What you eat.

Rather, it only requires a motivation to avoid food, for example from 6 pm to noon the next day.

Intermittent fasting It is also advertised to improve health such as blood pressure and cholesterol.

Experts say it’s because of the so-called ease of dieting. Intermittent fasting is possible It works for people with type 2 diabetes.

The authors analyzed a database of articles, clinical trials, and case series related to type 2 diabetes and intermittent fasting.

They found that this diet could improve the key features of type 2 diabetes that people usually struggle with.

Experts said intermittent fasting may help reduce the number of people with type 2 diabetes Their weight Lowers leptin levels.

Studies show that diet Low in carbohydrates Fat can slow the rate at which leptin is released.

People suffering from type 2 diabetes usually have elevated levels of leptin. This can mean becoming resistant to leptin.

Signs of diabetes that should never be ignored

To get a diagnosis, you need to see your doctor, but first you need to find the key Symptoms of illness, Therefore, it is important to know what to look out for.

Dr. Mohan Sekeram, a general practitioner at Merton in London, explained that diabetes is a condition of too much sugar in the body.

When posting to TikTok, he revealed some important signs and said that he should always contact his doctor if he has any concerns.

He states: “You may find that you are passing much more urine than usual, because your body is trying to get rid of as much sugar as possible.”

As a result, you may become thirsty and drink a lot of water. “

Dr. Sekeram, you also experience blurred vision and it cuts, May get bruised It’s a long time to heal.

“Sometimes my hands and feet are tingling,” he added.

In addition to these symptoms, he listed other important signs as follows:

• Extreme hunger
• Unexplained weight loss
• Malaise
• Hypersensitivity

“If you notice any of these symptoms for yourself or your loved one, contact your healthcare professional for further advice.”

Diabetes gets worse and worse if left untreated, so it’s very important to diagnose it as soon as possible, “he added.

They also usually have high levels of adiponectin, which usually counters diabetes and inflammation.

Experts say: “Some studies have found that, under the supervision of a physician, patients were able to reverse the need for insulin therapy during an intermittent fasting protocol.”

They cited one case study that followed three people with diabetes for several months after initiating an intermittent fast.

Of their version Intermittent fasting It included a 24-hour fast three times a week.

It turned out that the number of participants decreased Glucose level I lost weight in my blood and all three and was able to stop using insulin within a month of starting my diet.

The three participants said they felt that the diet was acceptable and that no one chose to stop the diet.

a diversity of

The NHS states that “nothing is inedible” for type 2 diabetes, but advises that certain foods need to be restricted.

Official guidance states that you need to eat a variety of foods, including fruits, vegetables and starch. Food like pasta.

However, it states that sugar, fat and salt should be kept to a minimum.

The NHS says that you should eat three times a day and do not skip meals.

Intermittent fasting can limit the amount of time you have to eat by doing this overnight while you are already asleep, you will be less You may skip a meal.

The NHS states: “If you need to change your diet, it may be easier to make small changes every week.”

Experts have previously identified foods to avoid to stop blood sugar spikes.

Diabetics are encouraged to monitor Their sugar level If you have diabetes, you may be provided with a device that allows you to do this at home.

You will be told what your average blood sugar level is, and this is called your HbA1c level.

They vary from person to person, but according to the NHS, when monitoring levels at home, the usual goal is less than 4-7 mmol / l before meals and 8.5-9 mmol / l 2 hours after meals. ..

When tested every few months, the typical HbA1c target is less than 48 mmol / mol (or 6.5% on older measurement scales).

This story originally appeared To the sun I duplicated it here with permission.